If you are looking for a delicious and flavorful sauce to enhance your dishes, Sesame Teriyaki Sauce is a great choice. In just one cup (95 g) of this sauce, you can get up to 340 calories.
Sesame Teriyaki Sauce is also a good source of carbohydrates, protein, and healthy fats, making it a nutritious addition to your meals. Here are some more detailed nutritional facts on this sauce:
In this article, we'll also explore the benefits of Sesame Teriyaki Sauce and learn how to make it at home.
Calories in Sesame Teriyaki
One cup (95 g) of Sesame Teriyaki Sauce contains 340 calories. This amount may vary depending on the brand and recipe of the sauce. It is important to consume this sauce in moderation, especially if you are watching your calorie intake.
Carbohydrates in Sesame Teriyaki
Sesame Teriyaki Sauce is a good source of carbohydrates, with one cup (95 g) containing around 58 g of carbs. These carbs come from sugar and complex carbohydrates from ingredients like soy sauce and honey. Consuming complex carbohydrates can provide sustained energy levels compared to simple carbohydrates.
Protein in Sesame Teriyaki
Sesame Teriyaki Sauce also contains protein, with one cup (95 g) containing about 4 g of protein. Protein is important for building and repairing tissues in the body. For a fuller meal, pair this sauce with protein-rich foods like tofu or chicken.
Fat in Sesame Teriyaki
One cup (95 g) of Sesame Teriyaki Sauce contains about 6 g of fat. The fat in this sauce comes from ingredients like sesame oil and canola oil, which are sources of healthy unsaturated fats that can benefit heart health. However, it is still important to consume this sauce in moderation due to its calorie content.
Sugar in Sesame Teriyaki
One cup (95 g) of Sesame Teriyaki Sauce contains about 38 g of sugar. Excess sugar intake can lead to health problems like obesity and diabetes. To reduce sugar intake, consider making a homemade version of this sauce with less added sugar or use it in moderation.
Fiber in Sesame Teriyaki
While Sesame Teriyaki Sauce is not a significant source of fiber, it can still contribute to your daily fiber intake. To increase fiber intake, pair this sauce with fiber-rich vegetables like broccoli or bell peppers.
Sodium in Sesame Teriyaki
Sesame Teriyaki Sauce can be high in sodium, with one cup (95 g) containing about 3,460 mg of sodium. Excess sodium intake can increase blood pressure and risk of heart disease. To reduce sodium intake, consider making a homemade version of this sauce with less added salt or use it in moderation.
Vitamins and Minerals in Sesame Teriyaki
Sesame Teriyaki Sauce contains some vitamins and minerals like iron, vitamin C, and calcium. However, these amounts may not be significant and it is important to get essential nutrients from a varied diet.
Benefits of Sesame Teriyaki
Sesame Teriyaki Sauce can provide flavor and nutrients to your meals. It can also be a good alternative to high-calorie or high-fat sauces like mayonnaise or ranch dressing.
How to Make Sesame Teriyaki
To make Sesame Teriyaki Sauce at home, you will need soy sauce, garlic, ginger, honey, sesame oil, and cornstarch. Combine these ingredients in a saucepan and bring to a boil. Reduce heat and simmer until thickened, then use the sauce as desired.
Sesame Teriyaki Sauce is a delicious and versatile sauce that can add flavor and nutrition to your meals.
5 FAQs About Sesame Teriyaki
Q1: What is Sesame Teriyaki?
Sesame Teriyaki is a savory sauce made with soy sauce, vinegar, sugar, sesame seeds, and other seasonings. It is often used to flavor meats, vegetables, and noodles.
Q2: How many calories are in 1 cup of Sesame Teriyaki?
There are 340 calories in 1 cup (95 g) of Sesame Teriyaki.
Q3: Is Sesame Teriyaki gluten-free?
It depends on the brand and specific recipe. Some varieties of Sesame Teriyaki may contain gluten, while others are made with gluten-free ingredients. It is important to read the label or check with the manufacturer to confirm the gluten-free status.
Q4: How should Sesame Teriyaki be stored?
Sesame Teriyaki should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be refrigerated and used within a few weeks.
Q5: What are some dishes that can be made with Sesame Teriyaki?
Sesame Teriyaki can be used as a marinade for chicken, beef, or tofu, or as a sauce for stir-fried vegetables or noodles. It can also be used as a dipping sauce for sushi or spring rolls.