Desserts are always a great way to end a meal on a sweet note, but they can often be high in calories. However, this 1 cup (99 g) Watermelon Pudding is a delicious low-calorie dessert that will satisfy your sweet tooth without wrecking your diet. With only 110 calories per serving, this recipe is a great option for those who want a guilt-free indulgence.
Not only is this Watermelon Pudding low in calories, but it's also made with fresh watermelon, which is packed with vitamins and minerals. Watermelon is also low in fat and high in antioxidants, making it a healthy addition to your diet.
In this article, we'll explore how to make this easy and delicious Watermelon Pudding, as well as the many benefits of this refreshing summer dessert.
Easy and Delicious Recipe
This Watermelon Pudding recipe is easy to make and requires only a few ingredients. All you need is fresh watermelon, sugar, cornstarch, and lemon juice. Simply blend the watermelon until it's smooth, then mix in the other ingredients and cook on the stove until it thickens.
Low-Calorie Option for Dessert
One of the best things about this Watermelon Pudding is that it's a low-calorie dessert option. With only 110 calories per serving, you can indulge in this sweet treat without feeling guilty. Compared to other traditional pudding recipes, which can have upwards of 300 calories per serving, this watermelon pudding is a much healthier option.
Made with Fresh Watermelon
This Watermelon Pudding is made with fresh watermelon, which not only gives it a great flavor but also provides many health benefits. Watermelon is a great source of vitamin C and A, as well as lycopene, which has been shown to have cancer-fighting properties.
Perfect for Hot Summer Days
This Watermelon Pudding is the perfect dessert for hot summer days. It's refreshing and light, and the watermelon flavor is perfect for cooling down on a hot day. Serve it chilled for an extra cooling effect.
A Fun Twist on Traditional Pudding
This Watermelon Pudding is a fun twist on traditional pudding recipes. It's light and airy, with a fruity flavor that's perfect for summer.
Great for Parties and BBQs
This Watermelon Pudding is a great dessert option for parties and BBQs. It's easy to make in large batches and can be served chilled or at room temperature. Plus, it's a unique dessert option that's sure to impress your guests.
Gluten-Friendly Dessert
This Watermelon Pudding is a gluten-friendly dessert option. There's no flour or wheat products used in the recipe, making it a great option for those who have gluten sensitivities.
Vegan-Friendly Dessert
This Watermelon Pudding is also a vegan-friendly dessert option. It doesn't contain any dairy products or animal by-products, making it perfect for those who follow a vegan diet.
Contains No Artificial Ingredients
This Watermelon Pudding contains no artificial colors, flavors, or preservatives. All of the ingredients are natural and fresh, making it a healthier dessert option.
Packed with Antioxidants
Watermelon is packed with antioxidants, which can help protect your body against damage from free radicals. This Watermelon Pudding is a great way to get more antioxidants into your diet, and it's a delicious way to do it.
I can't believe this pudding is made with watermelon! It's so light and refreshing, and the flavor is amazing.
5 FAQ About Watermelon Pudding
1. What is watermelon pudding?
Watermelon pudding is a sweet dessert made from watermelon, gelatin, and condensed milk. It has a creamy, delicate texture and a refreshing watermelon flavor.
2. How many calories are in one cup of watermelon pudding?
One cup of watermelon pudding contains 110 calories.
3. Is watermelon pudding healthy?
While watermelon pudding is a delicious treat, it is not particularly healthy. It contains high amounts of sugar and calories, making it an indulgent dessert option.
4. How do you make watermelon pudding?
To make watermelon pudding, you will need blended watermelon, gelatin, condensed milk, and water. Mix these ingredients until smooth, pour into a dish, and let it set in the refrigerator for a few hours until it solidifies.
5. Can I modify the recipe to make it healthier?
Yes, you can modify the recipe to make it healthier. You can use a lower-fat or non-dairy milk instead of condensed milk, and you can reduce the amount of sugar in the recipe or use a natural sweetener like honey or maple syrup.