1 Cup Au Gatin Potatoes (Using Margarine) contains 323 calories.
Au Gratin Potatoes are a popular side dish that can be prepared in various ways. They are typically made with sliced potatoes, creamy sauce, and cheese. However, using margarine can be a healthier option compared to using butter.
In this article, we'll explore the nutritional value, preparation method, alternative ingredients, and health benefits and risks of 1 Cup Au Gatin Potatoes (Using Margarine).
Calories in Au Gratin Potatoes
A 1 Cup serving of Au Gratin Potatoes using margarine has 323 calories. This calorie count may vary depending on the type and amount of cheese and margarine used in the recipe.
Fat and Cholesterol Content
A 1 Cup serving of Au Gratin Potatoes using margarine has 13.4g of fat and 33mg of cholesterol. Using margarine instead of butter can reduce the amount of saturated fat and cholesterol in the dish.
Sodium and Carbohydrate Levels
A 1 Cup serving of Au Gratin Potatoes using margarine has 688mg of sodium and 42.5g of carbohydrates. The sodium content may vary depending on the type and amount of cheese used in the recipe.
Protein and Vitamin Count
A 1 Cup serving of Au Gratin Potatoes using margarine has 10g of protein and 21% of the recommended daily intake of vitamin C. Potatoes are also a good source of potassium and vitamin B6.
Serving Size and Portion Control
A 1 Cup serving of Au Gratin Potatoes can be a satisfying side dish for many meals. However, it is important to consider portion sizes and pair it with a balanced meal.
Preparation Method
To make Au Gratin Potatoes using margarine, slice 3-4 potatoes and layer them in a greased baking dish. In a saucepan, melt 2 tablespoons of margarine over medium heat. Whisk in 2 tablespoons of flour and stir until smooth. Gradually add in 1 1/2 cups of milk and bring to a boil. Reduce heat and simmer for 2-3 minutes until the mixture thickens. Add in 1/2 cup of shredded cheese and stir until melted. Pour the mixture over the potatoes and bake at 375°F for 45-50 minutes or until the potatoes are tender.
Alternative Ingredients
Au Gratin Potatoes can be customized with different types of cheese and seasonings. For a healthier option, try using low-fat cheese and less salt. Other alternatives include adding vegetables like broccoli or swapping the potatoes for sweet potatoes.
Health Benefits and Risks
Potatoes are a good source of carbohydrates, fiber, and various vitamins and minerals. However, consuming too much fat, sodium, and cholesterol can increase the risk of heart disease and other health problems. It is important to enjoy Au Gratin Potatoes in moderation and balance it with a healthy diet and lifestyle.
Taste and Texture
Au Gratin Potatoes using margarine have a creamy and cheesy taste with a soft texture. The flavor can be enhanced with herbs and spices like thyme, garlic, or paprika.
Meal Planning
Au Gratin Potatoes can be a tasty and versatile side dish for various meals. Pair it with a protein and vegetables for a balanced meal. Leftovers can be stored in the refrigerator for up to 3-4 days or frozen for up to a month.
Enjoy Au Gratin Potatoes in moderation and balance it with a healthy diet and lifestyle.
5 FAQ About Au Gratin Potatoes with Margarine
1. What are Au Gratin Potatoes?
Au gratin potatoes are a type of potato dish that is typically made with sliced potatoes and a creamy sauce, topped with cheese and baked until browned and bubbly. The dish can be made with a variety of cheeses, herbs, and other ingredients to create different flavors and textures.
2. How many calories are in a cup of Au Gratin Potatoes made with margarine?
There are 323 calories in a cup of Au Gratin Potatoes made with margarine. The calorie count may vary depending on the recipe and the amount of margarine and cheese used.
3. Is margarine a healthy substitute for butter in Au Gratin Potatoes?
Margarine is often used as a substitute for butter in recipes like Au Gratin Potatoes because it is lower in saturated fat and cholesterol. However, some margarine brands may contain trans fats, which can be harmful to health. It is recommended to choose a margarine that is free from trans fats and is made from healthy oils like olive oil or canola oil.
4. Can Au Gratin Potatoes be made healthier?
Au Gratin Potatoes can be made healthier by using low-fat cheese, skim milk, and a smaller amount of margarine or butter. Adding vegetables like spinach or broccoli can also increase the nutritional value of the dish. Alternatively, sweet potatoes or cauliflower can be used instead of regular potatoes to reduce the carb and calorie count.
5. How can I make Au Gratin Potatoes without using margarine or butter?
You can make Au Gratin Potatoes without using margarine or butter by using vegetable or chicken broth as the base for the creamy sauce. Nutritional yeast can be added to provide a cheesy flavor, and a small amount of cornstarch or flour can be used to thicken the sauce. Herbs like thyme, rosemary, or garlic can also be added for extra flavor.