1 Cup Baked Beans with Franks (Canned) contains 368 calories.
Baked beans are a good source of protein, fiber, and carbohydrates. They also contain a variety of vitamins and minerals necessary for good health. However, canned baked beans can be high in sodium and sugar, which may not be suitable for everyone.
In this article, we'll take a closer look at the nutritional information of canned baked beans with franks, as well as some serving suggestions and health benefits.
Calorie Content
One cup of canned baked beans with franks contains 368 calories. This makes it a relatively high-calorie meal option, especially considering that many people may consume more than one cup at a time. However, the calorie content may vary depending on the brand and serving size. It's important to check the nutrition label when purchasing canned baked beans with franks to ensure that you are aware of the calorie content.
Protein
One cup of canned baked beans with franks contains approximately 14 grams of protein. Protein is an essential nutrient necessary for maintaining and repairing tissues in the body. It is also necessary for building strong muscles and bones. Including canned baked beans with franks in your diet can be a good way to increase your protein intake, especially if you are vegetarian or do not eat a lot of meat.
Fat
One cup of canned baked beans with franks contains approximately 6 grams of fat. While fat is an important macronutrient necessary for various bodily functions, consuming too much fat can lead to weight gain and other health problems. The fat content in canned baked beans with franks is relatively low, which makes it a healthy option for those looking to manage their weight and maintain good overall health.
Carbohydrates
One cup of canned baked beans with franks contains approximately 55 grams of carbohydrates. Carbohydrates are the primary source of energy for the body, and they play an important role in maintaining good health. However, consuming too many carbohydrates can lead to weight gain and other health problems. It's important to be aware of the carbohydrate content in canned baked beans with franks, especially if you are trying to manage your weight or blood sugar levels.
Fiber
One cup of canned baked beans with franks contains approximately 14 grams of fiber. Fiber is an important nutrient that plays a key role in digestive health. It can also help lower cholesterol levels and reduce the risk of heart disease. Including canned baked beans with franks in your diet can be a good way to increase your fiber intake and improve your overall health.
Sodium
One cup of canned baked beans with franks contains approximately 1,500 milligrams of sodium. Sodium is an essential nutrient, but consuming too much can lead to high blood pressure and other health problems. The high sodium content in canned baked beans with franks may not be suitable for everyone, especially those with high blood pressure. It's important to check the nutrition label and limit your intake if necessary.
Sugar
One cup of canned baked beans with franks contains approximately 12 grams of sugar. While sugar is not necessarily bad for you, consuming too much can lead to weight gain and other health problems. It's important to be aware of the sugar content in canned baked beans with franks, especially if you are trying to manage your weight or blood sugar levels.
Vitamins and Minerals
Canned baked beans with franks are a good source of several essential vitamins and minerals, including: iron, calcium, magnesium, potassium, vitamin C, and vitamin A. These nutrients play a variety of important roles in maintaining good health, from supporting bone and muscle health to boosting immunity. Including canned baked beans with franks in your diet can be a good way to increase your intake of these important nutrients.
Serving Suggestions
Canned baked beans with franks are a versatile meal option that can be served in many ways. They can be heated up and eaten plain, or they can be combined with other ingredients to create more complex dishes. For example, you could add chopped vegetables, such as onions and peppers, to create a more flavorful and nutritious meal. You can also serve canned baked beans with franks as a side dish with other foods, such as grilled meats or vegetables.
Health Benefits
Canned baked beans with franks are a good source of protein, fiber, and several essential vitamins and minerals. Including them in your diet can help improve digestive health, boost immunity, and support bone and muscle health. However, it's important to be aware of the sodium and sugar content in canned baked beans with franks and limit your intake if necessary.
Canned baked beans with franks are a convenient and nutritious meal option, but it's important to check the nutrition label and limit your intake of sodium and sugar if necessary.
Frequently Asked Questions About 1 Cup Baked Beans with Franks (Canned)
1. What are baked beans with franks?
Baked beans with franks is a meal made with canned baked beans and sliced hot dogs or frankfurters. The dish is usually heated on a stove or in a microwave and can be enjoyed as a quick and easy meal or as a side dish.
2. How many calories are in 1 cup of baked beans with franks?
One cup of canned baked beans with franks contains about 368 calories. This calorie count can vary depending on the brand of canned beans and franks used, as well as any additional ingredients or seasonings used in the recipe.
3. Are baked beans with franks healthy?
Baked beans with franks can provide a good source of protein and fiber, but they also often contain high amounts of sodium and sugar. It is important to consider the nutritional content of the canned beans and franks used and to moderate portion sizes to ensure a balanced and healthy meal.
4. Can baked beans with franks be frozen?
Yes, baked beans with franks can be frozen for later use. It is recommended to store the dish in an airtight container or freezer bag and to consume within a few months.
5. What are some variations of baked beans with franks?
Baked beans with franks can be customized with additional ingredients such as onions, bell peppers, or barbecue sauce. Other meat options such as bacon or sausage can also be used in place of hot dogs or franks.