If you're looking for a warm and hearty Soup that's perfect for a cold day, this Home Recipe for 1 Cup Bean and Ham Soup is just what you need. At just 225 Calories per serving, it's a healthy and delicious option for lunch or dinner.
Not only is this Soup low in Calories, it's also packed with Protein, Carbohydrates, Fiber, and essential vitamins and minerals. With simple ingredients and easy preparation, you can have a satisfying meal ready in no time.
In this article, we'll explore the ingredients and steps to make 1 Cup Bean and Ham Soup, as well as its nutritional value and health benefits.
Ingredients
To make 1 Cup Bean and Ham Soup, you'll need the following ingredients: - 1 can (15.5 ounces) of navy beans, rinsed and drained
- 1/2 cup of diced smoked ham
- 1/2 cup of diced onion
- 1/2 cup of diced celery
- 1/2 cup of diced carrot
- 1 clove of garlic, minced
- 1 bay leaf
- 2 cups of chicken or vegetable broth
- Salt and black pepper to taste
Preparation Time
The preparation time for 1 Cup Bean and Ham Soup is approximately 10 minutes. To begin, heat a large pot over medium-high heat. Add the ham and cook until lightly browned, about 3 minutes. Add the onion, celery, and carrot, and cook until vegetables are tender, stirring occasionally, about 5 minutes.
Cooking Time
The cooking time for 1 Cup Bean and Ham Soup is approximately 30 minutes. Add the garlic and bay leaf to the pot and cook for another minute. Add the beans and broth and bring to a boil. Reduce heat to medium-low and simmer for 20-25 minutes or until the flavors have blended well.
Servings
This recipe makes 4 servings of 1 Cup Bean and Ham Soup.
Calories
Each serving of 1 Cup Bean and Ham Soup contains approximately 225 Calories.
Protein
Each serving of 1 Cup Bean and Ham Soup contains approximately 16 grams of Protein.
Carbohydrates
Each serving of 1 Cup Bean and Ham Soup contains approximately 29 grams of Carbohydrates.
Fat
Each serving of 1 Cup Bean and Ham Soup contains approximately 2 grams of Fat.
Fiber
Each serving of 1 Cup Bean and Ham Soup contains approximately 9 grams of Fiber.
Sugar
Each serving of 1 Cup Bean and Ham Soup contains approximately 3 grams of Sugar.
“This soup is a perfect balance of flavors and nutrition. It's a great way to stay warm and healthy during the winter months.”
5 Frequently Asked Questions About Bean and Ham Soup
Q1: How many Calories are in one cup of Bean and Ham Soup?
A: There are 225 calories in one cup of Bean and Ham Soup (based on a Home Recipe).
Q2: What are the main ingredients of Bean and Ham Soup?
A: The main ingredients of Bean and Ham Soup typically include dried navy beans, diced ham, onion, garlic, carrots, celery, bay leaves, chicken broth, and seasonings.
Q3: Is Bean and Ham Soup healthy?
A: Bean and Ham Soup can be a healthy option as it is high in Protein, Fiber, and various vitamins and minerals. However, the recipe can vary depending on the ingredients used, so it's important to check the nutrition information and adjust the recipe as needed.
Q4: How can I make Bean and Ham Soup taste better?
A: Some tips for enhancing the flavor of Bean and Ham Soup include using quality ingredients, adding fresh herbs like thyme or parsley, and allowing the soup to simmer for a longer period of time to develop richer flavors.
Q5: What are some serving suggestions for Bean and Ham Soup?
A: Bean and Ham Soup pairs well with crusty bread or cornbread, and can also be served with a salad or steamed vegetables on the side for a more balanced meal.