A delicious and filling meal, 1 cup of beef stew with potatoes in tomato-based sauce contains around 262 calories. This recipe is easy to make and perfect for a cold winter night.

Beef stew is a great source of protein, iron, and vitamins, while the potatoes provide carbohydrates for energy. The tomato-based sauce adds flavor and nutrients, making it a well-rounded meal.

In this article, we'll explore the ingredients, nutritional information, and tips for cooking this delicious dish.

Low-Calorie Beef Stew Recipe

To reduce the calorie count of your beef stew, opt for lean beef and use less oil. You can also add more vegetables like carrots and celery to bulk up the recipe without adding too many calories. Another tip is to swap out the potatoes for sweet potatoes or butternut squash, which are lower in calories and higher in nutrients. Overall, beef stew can be a nutritious and satisfying meal, even if you're watching your calorie intake.

Benefits of Beef Stew with Potatoes

Beef stew with potatoes is a great source of protein and carbs, and can be packed with vegetables for added vitamins and minerals. Some benefits of this dish include: - Increased energy levels - Improved digestion - Better immune system function - Stronger muscles and bones When made with lean beef and a nutritious tomato-based sauce, beef stew can be an excellent addition to a balanced diet.

Ingredients of Beef Stew with Potatoes in Tomato-Based Sauce

To make beef stew with potatoes in tomato-based sauce, you'll need the following ingredients: - 1 pound lean beef, cut into bite-sized pieces - 4 medium potatoes, peeled and chopped - 1 onion, chopped - 2 cloves garlic, minced - 1 can diced tomatoes - 2 cups beef broth - 2 tbsp oil - 1 tbsp cornstarch - 1 tbsp dried basil - Salt and pepper to taste You can also add other vegetables like carrots, celery, and green beans for added flavor and nutrition.

How to Make Beef Stew with Potatoes in Tomato-Based Sauce

To make beef stew with potatoes in tomato-based sauce, follow these steps: 1. Heat the oil in a large pot over medium heat. 2. Add the beef and cook until browned on all sides. 3. Add the onion and garlic and cook until softened. 4. Add the potatoes, canned tomatoes, beef broth, and dried basil. Bring to a boil. 5. Reduce the heat and let simmer for 30-40 minutes, or until the potatoes are tender. 6. In a small bowl, mix the cornstarch with 1/4 cup cold water. Add to the stew and stir until thickened. 7. Season with salt and pepper to taste. Serve hot and enjoy!

Nutritional Information of Beef Stew with Potatoes in Tomato-Based Sauce

One cup of beef stew with potatoes in tomato-based sauce contains approximately: - 262 calories - 31g protein - 23g carbs - 6g fat - 2g fiber - 463mg sodium This dish is a good source of protein, iron, vitamins, and minerals like potassium and vitamin C.

Tips for Cooking Beef Stew with Potatoes in Tomato-Based Sauce

Here are some tips for cooking beef stew with potatoes in tomato-based sauce: - Use lean beef for a lower fat content - Add more vegetables for added flavor and nutrition - Choose a low-sodium beef broth to reduce salt intake - Swap out potatoes for sweet potatoes or butternut squash for a healthier option - Let the stew simmer for at least 30 minutes for the flavors to meld together With these tips, you can create a delicious and nutritious beef stew with potatoes in tomato-based sauce.

Alternative Recipes for Beef Stew with Potatoes

While the classic beef stew with potatoes in tomato-based sauce is delicious, there are many alternative recipes to try. Here are a few ideas: - Beef Stew with Red Wine: Use red wine instead of beef broth for added depth of flavor - Slow Cooker Beef Stew: Cook the stew in a slow cooker for a hands-off approach - Beef Stew with Parsnips: Add parsnips for a sweet and nutty flavor Get creative with your beef stew recipes and try new ingredients and techniques.

Ways to Serve Beef Stew with Potatoes in Tomato-Based Sauce

Beef stew with potatoes in tomato-based sauce can be served in a variety of ways. Here are a few ideas: - Over mashed potatoes or rice - With a side salad or steamed vegetables - Topped with shredded cheese or sour cream - With crusty bread for dipping Experiment with different serving options to find your favorite way to enjoy this hearty meal.

Storage Instructions for Beef Stew with Potatoes in Tomato-Based Sauce

To store leftover beef stew with potatoes in tomato-based sauce, let it cool to room temperature and transfer to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. When reheating, you may need to add a splash of water or broth to thin out the stew as it thickens in the fridge or freezer. Be sure to properly label and date the container for easy identification.

Frequently Asked Questions about Beef Stew with Potatoes in Tomato-Based Sauce

Here are some commonly asked questions and answers about beef stew with potatoes in tomato-based sauce: - Can I use a different type of meat? Yes, you can use chicken or pork instead of beef. - How do I make the stew thicker? Mix 1 tbsp cornstarch with 1/4 cup cold water and add to the stew while simmering. - Can I make this recipe in a slow cooker? Yes, cook on low for 6-8 hours or high for 4-6 hours. - Can I freeze the leftovers? Yes, let the stew cool and transfer to a freezer-safe container. It can be frozen for up to 3 months. If you have any further questions or concerns, consult a trusted recipe source or professional chef.