1 serving of Litehouse Chunky Bleu Cheese Dressing contains 150 calories. If you're looking for a tasty dressing option for your salad or vegetable dip, Litehouse Chunky Bleu Cheese Dressing is a great choice. Let's take a closer look at the nutritional information!

Litehouse Chunky Bleu Cheese Dressing is made with high-quality ingredients, including fresh cream, buttermilk, and chunks of real blue cheese. Each serving also contains 15 grams of fat, 1 gram of carbohydrates, and 1 gram of protein. Additionally, it provides 10% of your daily recommended intake of calcium.

Whether you're counting calories or looking for a delicious way to add flavor to your healthy meals, Litehouse Chunky Bleu Cheese Dressing is a great option. Keep reading to learn more about the benefits of this tasty dressing!

Calories in Litehouse Chunky Bleu Cheese Dressing

As we mentioned earlier, Litehouse Chunky Bleu Cheese Dressing contains 150 calories per serving. While this may not seem like a lot, it's important to keep in mind that dressings and sauces can add up quickly when it comes to calories. If you're trying to stick to a certain daily caloric intake, be sure to measure out your dressing and use it sparingly. One way to cut down on calories is to opt for a low-fat or reduced-calorie version of your favorite dressing. Litehouse also offers a Lite version of their Chunky Bleu Cheese Dressing, which contains only 60 calories per serving. Remember, it's all about balance! Enjoying a delicious and flavorful dressing on your salad or veggies can help you stick to your healthy eating plan and avoid feeling deprived.

Fat Content in Litehouse Chunky Bleu Cheese Dressing

Litehouse Chunky Bleu Cheese Dressing is a high-fat dressing, with 15 grams of fat per serving. However, not all fats are created equal. The fat in this dressing comes from healthy sources like fresh cream and buttermilk. In fact, these dairy-based fats can actually help you feel more satisfied and full after eating, which may help you eat less overall throughout the day. Plus, research has shown that the type of fat found in dairy products may have unique health benefits, including improving heart health and reducing inflammation. So, while you may be getting a decent amount of fat from a serving of Litehouse Chunky Bleu Cheese Dressing, rest assured that it's coming from a healthy source and may even have some health benefits.

Carbohydrate Content in Litehouse Chunky Bleu Cheese Dressing

If you're following a low-carbohydrate eating plan, you'll be happy to know that Litehouse Chunky Bleu Cheese Dressing is very low in carbs. In fact, it only contains 1 gram of carbohydrates per serving! This makes it a great option for those who are watching their carb intake or trying to follow a keto or paleo diet. Just keep in mind that while the carb content is low, the fat content is relatively high, so it's still important to use this dressing in moderation. Overall, if you're looking for a low-carb dressing option that's still flavorful and delicious, Litehouse Chunky Bleu Cheese Dressing is definitely worth trying.

Protein Content in Litehouse Chunky Bleu Cheese Dressing

While Litehouse Chunky Bleu Cheese Dressing is not a significant source of protein, it still contains 1 gram of protein per serving. This may not seem like a lot, but every little bit counts! Plus, if you're using this dressing as a dip for raw veggies or as a spread on a sandwich, you may be getting additional protein from those sources as well. Overall, while you shouldn't rely on this dressing as your main source of protein, it can still contribute to your overall daily intake in a small way.

Sodium Content in Litehouse Chunky Bleu Cheese Dressing

One thing to be aware of when it comes to Litehouse Chunky Bleu Cheese Dressing (and any other condiment or sauce, for that matter) is the sodium content. This dressing contains 260 milligrams of sodium per serving, which is about 11% of your daily recommended intake. While this may not be an issue for everyone, those who are watching their sodium intake or have high blood pressure may want to choose a lower-sodium dressing option or use this one sparingly. Of course, if you're only using a small amount of dressing and are generally eating a low-sodium diet, this may not be a concern for you. As always, it's a good idea to check with your healthcare provider before making any major changes to your diet.

Sugar Content in Litehouse Chunky Bleu Cheese Dressing

Litehouse Chunky Bleu Cheese Dressing is very low in sugar, with only 1 gram of sugar per serving. This is great news for those who are trying to cut back on their sugar intake or follow a low-sugar diet. Plus, the sugar in this dressing comes from natural sources like buttermilk and blue cheese, rather than added sugars like high-fructose corn syrup or artificial sweeteners. Overall, if sugar is a concern for you, Litehouse Chunky Bleu Cheese Dressing is a great option.

Vitamins and Minerals in Litehouse Chunky Bleu Cheese Dressing

While Litehouse Chunky Bleu Cheese Dressing is not a significant source of vitamins or minerals, it does contain a small amount of calcium. Each serving provides 10% of your daily recommended intake of calcium, which is important for strong bones and teeth. Additionally, the blue cheese in this dressing may provide some additional health benefits, as it's a good source of vitamin K2, which has been linked to improved bone health and cardiovascular health. While you shouldn't rely on this dressing as your main source of vitamins and minerals, it can still contribute in a small way to your overall nutrient intake.

Ingredients in Litehouse Chunky Bleu Cheese Dressing

The ingredients in Litehouse Chunky Bleu Cheese Dressing are simple and high-quality. They include: - Fresh cream - Water - Buttermilk - Blue cheese - Distilled vinegar - Salt - Natural flavors - Xanthan gum (a thickener) As you can see, there are no artificial flavors, colors, or preservatives in this dressing. It's simply made with real, whole ingredients that you can feel good about.

Allergens in Litehouse Chunky Bleu Cheese Dressing

If you have any food allergies or intolerances, it's important to be aware of the allergens in Litehouse Chunky Bleu Cheese Dressing. This dressing contains dairy (from the cream, buttermilk, and blue cheese) and may also contain gluten (if it's made with a wheat-based thickener instead of xanthan gum). If you're unsure if a specific ingredient in this dressing is safe for you to consume, be sure to check with your healthcare provider or a registered dietitian.

Health Benefits of Litehouse Chunky Bleu Cheese Dressing

While no single food or ingredient can provide all the necessary nutrients for optimal health, Litehouse Chunky Bleu Cheese Dressing can certainly be part of a healthy and balanced diet. Some potential health benefits of this dressing may include: - Providing a source of calcium for strong bones and teeth - Contributing to your daily fat intake from healthy sources - Adding flavor and satisfaction to your salads and veggies, which can help you stick to your healthy eating plan