1 cup Bella Minestrone Soup contains 140 calories. This hearty soup is a combination of vegetables, beans, and pasta, making it a healthy and satisfying meal. It is easy to make and customizable, so you can add your favorite veggies and spices according to your taste.

Apart from being low in calories, Bella Minestrone Soup is also rich in vitamins, minerals, and antioxidants. Some of the key nutrients found in this soup include fiber, protein, vitamin A, vitamin C, calcium, and iron.

If you are looking for a warm and nourishing meal that is easy to make and full of flavors, Bella Minestrone Soup is the perfect choice for you. In this article, we will discuss the ingredients, preparation method, and nutritional value of this soup, along with its benefits and serving suggestions.

Ingredients of Bella Minestrone Soup

Bella Minestrone Soup is made with a variety of vegetables, beans, and pasta. Here are the ingredients you will need: 1 cup of ditalini pasta, 1 cup of canned cannellini beans, 1 cup of canned red kidney beans, 1 cup of diced tomatoes, 1 cup of chopped onion, 1 cup of sliced carrots, 1 cup of chopped celery, 1 chopped zucchini, 4 cups of vegetable broth, 2 cloves of minced garlic, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, and salt and pepper to taste.

Preparation Method of Bella Minestrone Soup

To make Bella Minestrone Soup, first, heat olive oil in a large pot over medium heat. Add onions, carrots, celery, and minced garlic and cook until vegetables are tender. Next, add zucchini, diced tomatoes, cannellini beans, red kidney beans, oregano, salt, and pepper. Stir well and add vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes. In the meantime, cook the ditalini pasta according to package instructions. Drain and add to the soup. Adjust seasoning to taste, and serve hot.

Benefits of Eating Bella Minestrone Soup

Bella Minestrone Soup is an excellent source of dietary fiber, which helps promote digestion and satiety. It is also rich in vitamins and minerals like vitamin A, vitamin C, and iron, which strengthen the immune system and boost energy levels. Eating Bella Minestrone Soup can also help with weight management, as it is low in calories and high in protein. The combination of beans and pasta provides a satiating effect, reducing hunger and cravings.

Variations of Bella Minestrone Soup

Bella Minestrone Soup is a versatile recipe that can be adapted to different dietary preferences and tastes. Here are some variations that you can try: - For a heartier soup, add ground beef or Italian sausage. - For a vegan version, omit the cheese and use vegetable broth instead of chicken broth.

Calories in Bella Minestrone Soup

As mentioned earlier, 1 cup of Bella Minestrone Soup contains 140 calories. The exact calorie count may vary depending on the ingredients and the serving size. If you are watching your calorie intake, you can adjust the recipe accordingly by reducing the amount of pasta or using low-calorie alternatives like zucchini noodles.

Nutritional Value of Bella Minestrone Soup

Bella Minestrone Soup is a nutritious meal that provides a range of vitamins, minerals, and antioxidants. Here is the nutritional information for 1 cup of the soup: - calories: 140 - Total fat: 3.5g

Suitability of Bella Minestrone Soup for Vegetarians/Vegans

Bella Minestrone Soup is a suitable meal for vegetarians and vegans, as it does not contain any animal products. However, if you are a vegan, make sure to use vegetable broth instead of chicken broth and omit the cheese topping.

Suitability of Bella Minestrone Soup for Gluten-Free Diets

Bella Minestrone Soup can be made gluten-free by using gluten-free pasta or omitting the pasta altogether. Make sure to check the labels of canned beans, vegetables, and broth to ensure they are gluten-free.

Storage Instructions for Bella Minestrone Soup

Bella Minestrone Soup can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. To reheat, simply microwave the soup or heat on the stovetop until heated through.

Serving Suggestions for Bella Minestrone Soup

Bella Minestrone Soup can be served as a standalone meal or as a side dish. Here are some serving suggestions: - Top with grated parmesan cheese and fresh basil leaves. - Serve with crusty bread or garlic toast.