Calories in 1 cup Berry Crunch?

1 cup Berry Crunch is 130 calories.

If you're looking for a delicious breakfast option that packs a punch with each bite, look no further than 1 cup of Berry Crunch. This cereal offers a satisfying crunch and a fruity flavor that is sure to be a hit with your taste buds. With only 130 Calories per serving, Berry Crunch can also fit into a Balanced diet without sacrificing taste.

This cereal is made with a blend of nutritious ingredients, including whole grain oats and real fruit pieces. Each serving also provides a good source of fiber and essential Vitamins and Minerals.

Whether you're running out the door to work or enjoying a lazy weekend morning, Berry Crunch is a fantastic breakfast option that will keep you feeling full and satisfied throughout the day.

1 cup Berry Crunch

What are the ingredients in Berry Crunch?

Berry Crunch is made with a variety of wholesome ingredients that work together to create a delicious and satisfying breakfast option. Some of the key ingredients in this cereal include: - Whole grain oats - Real fruit pieces - Corn bran - Sugar - Brown sugar syrup - Salt - Natural flavor These ingredients are carefully sourced and blended to create a tasty and nutritious breakfast option that you can feel good about.

How many servings per container?

Each box of Berry Crunch contains approximately 10 servings of cereal, depending on the Serving size you choose. This means that one box of cereal can last you for several breakfasts, making it a convenient and cost-effective option for busy mornings.

What is the serving size of Berry Crunch?

The recommended Serving size for Berry Crunch is 1 cup. This serving size provides a satisfying amount of cereal while still keeping the calorie count low.

How many calories in one cup of Berry Crunch?

One cup of Berry Crunch contains approximately 130 Calories. This makes it a low-calorie breakfast option that is perfect for those who are watching their weight or trying to maintain a healthy lifestyle.

Does Berry Crunch contain any added sugar?

Yes, Berry Crunch does contain Added sugar. However, the amount of added sugar is relatively low compared to other cereals on the market. In addition, the sugar in this cereal comes from brown sugar syrup, which is a more natural and less processed form of sugar.

Is Berry Crunch gluten-free?

No, Berry Crunch is not Gluten-free. This cereal contains whole grain oats and corn bran, both of which contain gluten. If you have a gluten sensitivity or allergy, it is best to avoid this cereal and choose a gluten-free option instead.

What vitamins and minerals does Berry Crunch provide?

Berry Crunch is a great source of essential Vitamins and Minerals that your body needs to stay healthy and energized. Some of the key nutrients in this cereal include: - Fiber - Iron - Calcium - Vitamin D - Vitamin B12 By incorporating this cereal into your breakfast routine, you can ensure that you are starting your day off on the right foot.

How does Berry Crunch compare to other cereals on the market?

Compared to other cereals on the market, Berry Crunch is a relatively low-calorie and low-sugar option. It is also a good source of fiber and essential Vitamins and Minerals, making it a nutritious choice that can help you meet your daily nutrient needs.

Can Berry Crunch be eaten as part of a balanced diet?

Yes, Berry Crunch can be eaten as part of a Balanced diet. This cereal is a good source of essential nutrients and can help you feel full and satisfied throughout the day. However, it is important to remember that this cereal should be consumed in moderation as part of a balanced and varied diet.

Where can I buy Berry Crunch?

Berry Crunch can be found at most major grocery stores and retailers, as well as online. Some popular retailers that carry this cereal include Walmart, Target, and Amazon.

Start your day off on the right foot with a bowl of Berry Crunch.

Frequently Asked Questions about Berry Crunch

1. How many Calories are in one cup of Berry Crunch?

There are 130 calories in one cup of Berry Crunch.

2. Is Berry Crunch Gluten-free?

Unfortunately, Berry Crunch is not gluten-free. It contains wheat and may also contain traces of other gluten-containing grains.

3. What are the ingredients in Berry Crunch?

Berry Crunch typically contains whole grain wheat, sugar, rice flour, whole grain oats, canola oil, molasses, salt, natural and artificial flavor, and mixed tocopherols (Vitamin E) for freshness. It may also contain freeze-dried berries for added flavor and nutrition.

4. Can Berry Crunch be a part of a healthy diet?

Yes, Berry Crunch can be a part of a healthy diet when consumed in moderation as part of a balanced meal plan. It provides a source of whole grains, fiber, and some essential Vitamins and Minerals. However, it is also high in sugar and calories, so it should not be eaten in excess.

5. How can I incorporate Berry Crunch into my meals?

Berry Crunch can be enjoyed as a breakfast cereal with milk or yogurt, or as a snack on its own. It can also be used as a topping for oatmeal, smoothie bowls, or fruit salad for added crunch and flavor. However, be mindful of portion sizes and the Added sugar content.

Nutritional Values of 1 cup Berry Crunch

UnitValue
Calories (kcal)130 kcal
Fat (g)1 g
Carbs (g)30 g
Protein (g)2 g

Calorie breakdown: 7% fat, 88% carbs, 6% protein

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