If you're looking for a healthy and filling meal, consider trying 1 cup of black turtle soup beans. These beans are mature seeds that are cooked and boiled without salt, making them a great low-sodium option for those watching their salt intake. Plus, they pack a nutritional punch at just 240 calories per cup.
Black turtle soup beans are a great source of protein, fiber, and minerals like iron and magnesium. One cup contains 15 grams of protein and 15 grams of fiber, helping you stay full and satisfied for longer periods of time. Plus, they're low in fat and cholesterol-free, making them a heart-healthy choice.
In this article, we'll explore the nutritional content and health benefits of black turtle soup beans, as well as provide cooking tips and recipe variations to help you incorporate them into your diet.
Calories in Black Turtle Soup Beans
As mentioned earlier, one cup of black turtle soup beans contains 240 calories. This makes them a moderate calorie option for a meal or side dish. However, the high fiber and protein content can help keep you full and prevent overeating.
Fat Content in Black Turtle Soup Beans
Black turtle soup beans are low in fat, with just 1 gram per cup. This makes them a great choice for those who are looking to lower their saturated fat intake and maintain a healthy weight.
Protein in Black Turtle Soup Beans
One cup of black turtle soup beans contains 15 grams of protein. This makes them a great plant-based protein source for vegetarians and vegans. Plus, protein is important for building and repairing muscles, making it an essential nutrient for active individuals.
Carbohydrates in Black Turtle Soup Beans
One cup of black turtle soup beans contains 45 grams of carbohydrates. However, 15 of those grams come from fiber, which is an important nutrient for digestive health and maintaining stable blood sugar levels. This makes black turtle soup beans a great option for those with diabetes or other blood sugar concerns.
Vitamins in Black Turtle Soup Beans
Black turtle soup beans are a good source of several vitamins, including folate, vitamin B1, and vitamin B6. Folate is important for fetal development and may help prevent certain birth defects. Vitamin B1 and B6 are important for energy production and brain function.
Minerals in Black Turtle Soup Beans
One cup of black turtle soup beans contains a significant amount of several minerals, including iron, magnesium, and phosphorus. Iron is important for transporting oxygen throughout the body and preventing anemia. Magnesium and phosphorus are important for bone health, nerve function, and energy production.
Fiber in Black Turtle Soup Beans
One cup of black turtle soup beans contains 15 grams of fiber, which is over half of the recommended daily intake for adults. Fiber is important for digestive health, helping to prevent constipation, diverticulitis, and other digestive disorders. Plus, it can help lower cholesterol levels and improve blood sugar control.
Health Benefits of Black Turtle Soup Beans
The health benefits of black turtle soup beans are numerous. They're a great source of plant-based protein, fiber, and minerals. Plus, they're low in fat and cholesterol-free, making them a heart-healthy choice. Some studies have also suggested that eating black beans may help lower blood pressure and improve insulin sensitivity, making them a great option for those with high blood pressure or diabetes.
Cooking Tips for Black Turtle Soup Beans
Black turtle soup beans are easy to cook and can be used in a variety of recipes. To cook dried beans, simply soak them overnight and then simmer them in water or broth for 1-2 hours until tender. To save time, you can also use canned beans, which just need to be rinsed and drained before using. Some recipe ideas for black turtle soup beans include adding them to soups, stews, salads, and casseroles.
Variations of Recipes with Black Turtle Soup Beans
There are countless ways to enjoy black turtle soup beans. Here are a few recipe variations to try: - Black bean chili with avocado and fresh cilantro - Black bean and sweet potato enchiladas with salsa and Greek yogurt
Eating black beans may help lower blood pressure and improve insulin sensitivity, making them a great option for those with high blood pressure or diabetes.
5 Frequently Asked Questions about Black Turtle Soup Beans
1. What are Black Turtle Soup Beans?
Black Turtle Soup Beans are small, oval shaped beans that are named for their resemblance to turtle eggs. They are typically used in soups, stews and chili recipes, but can also be served as a side dish or made into a salad.
2. What are the nutritional benefits of Black Turtle Soup Beans?
Black Turtle Soup Beans are an excellent source of dietary fiber, protein, iron and folate. They also contain a variety of vitamins and minerals, including magnesium, potassium, and manganese.
3. How do you cook Black Turtle Soup Beans?
To cook Black Turtle Soup Beans, first sort through the beans and remove any debris or stones. Then rinse them in a colander and place them in a pot with enough water to cover them by a few inches. Bring the water to a boil, reduce the heat, and simmer the beans for 60-90 minutes, or until tender.
4. Can Black Turtle Soup Beans be frozen?
Yes, Black Turtle Soup Beans can be frozen once they are cooked. Be sure to cool them completely before placing them in a freezer-safe container or bag. They will keep in the freezer for up to 6 months.
5. What are some recipe ideas for Black Turtle Soup Beans?
Black Turtle Soup Beans can be used in a variety of recipes, including soups, stews, chili, salads, and side dishes. Some popular recipe ideas include Black Bean Soup, Black Bean and Corn Salad, and Black Bean and Rice Casserole.