1 Cup Canned Shrimp contains 128 calories. If you're looking for a low-calorie snack or ingredient to add to your meals, canned shrimp is a great option. Not only is it a good source of protein, but it's also low in fat and carbs.

In addition to its calorie count, 1 cup of canned shrimp also contains 27 grams of protein, making it a filling and satisfying addition to any dish. It also contains a variety of important nutrients, including calcium, sodium, and vitamin A.

If you're looking for a versatile and easy-to-use ingredient that can be added to salads, pasta dishes, or even eaten on its own, canned shrimp is a great option. With its low calorie and high protein content, it's a healthy and nutritious choice for any meal.

Calories in 1 Cup Canned Shrimp

As mentioned earlier, 1 cup of canned shrimp contains 128 calories. This makes it a low-calorie option for those who are watching their weight or looking for a healthy snack. To put this in perspective, a cup of cooked brown rice contains around 220 calories, so canned shrimp can be a great substitute if you're trying to cut back on calories. However, it's important to note that some brands of canned shrimp may be higher in calories than others, so be sure to check the label before purchasing.

Protein Content of 1 Cup Canned Shrimp

Along with its low calorie count, 1 cup of canned shrimp also contains a whopping 27 grams of protein. This makes it an excellent source of protein for those who are looking to build muscle or maintain a healthy diet. Protein is essential for repairing and building muscle tissue, and it can also help keep you feeling full and satisfied after meals. In addition to canned shrimp, other high-protein options include grilled chicken breast, black beans, and tofu.

Fat Content of 1 Cup Canned Shrimp

One of the benefits of canned shrimp is that it's low in fat, with just 1 gram of fat per serving. This makes it a great option for those who are trying to limit their fat intake or looking for a low-calorie snack. However, it's important to note that not all types of shrimp are created equal. Shrimp that is breaded and fried can be high in fat, so be sure to choose canned shrimp that has not been fried or breaded.

Carbohydrate Content of 1 Cup Canned Shrimp

Canned shrimp is also low in carbs, with just 2 grams of carbs per serving. This makes it a great option for those who are following a low-carb or ketogenic diet. While carbohydrates are an important source of energy for the body, limiting your carb intake can be helpful for weight loss and improving insulin sensitivity. Other low-carb options include leafy green vegetables, berries, and nuts.

Calcium Content of 1 Cup Canned Shrimp

In addition to its protein and low calorie content, canned shrimp also contains a good amount of calcium. One serving of canned shrimp contains around 100 milligrams of calcium. Calcium is important for building and maintaining strong bones, and it can also help reduce the risk of osteoporosis and other bone-related conditions. Other sources of calcium include dairy products, leafy green vegetables, and fortified foods.

Sodium Content of 1 Cup Canned Shrimp

While canned shrimp is a nutritious and low-calorie option, it's important to be aware of its sodium content. One serving of canned shrimp contains around 475 milligrams of sodium. While some sodium is necessary for the body, too much can increase the risk of high blood pressure and other health problems. Other low-sodium options include fresh vegetables, fruits, and lean proteins.

Cholesterol Content of 1 Cup Canned Shrimp

Canned shrimp is also relatively low in cholesterol, with just 120 milligrams per serving. While cholesterol is not necessarily bad for the body, high levels can increase the risk of heart disease and other health problems. If you're concerned about your cholesterol levels, it's important to limit your intake of saturated and trans fats, which can increase cholesterol levels in the body. Other low-cholesterol options include fruits, vegetables, and lean proteins like chicken breast and fish.

Vitamin A Content of 1 Cup Canned Shrimp

In addition to its protein and low calorie count, canned shrimp is also a good source of vitamin A. One serving contains around 15% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. It can also help prevent certain types of cancer and other chronic diseases. Other sources of vitamin A include leafy green vegetables, carrots, and sweet potatoes.

Vitamin C Content of 1 Cup Canned Shrimp

Canned shrimp is also a good source of vitamin C, with one serving containing around 10% of the recommended daily intake. Vitamin C is important for maintaining healthy skin, hair, and nails, and it can also boost immune function and reduce the risk of chronic diseases. Other sources of vitamin C include citrus fruits, berries, and leafy green vegetables.

Iron Content of 1 Cup Canned Shrimp

Canned shrimp is also a good source of iron, with one serving containing around 15% of the recommended daily intake. Iron is important for maintaining healthy blood cells and preventing anemia, a condition that can cause fatigue, weakness, and other symptoms. Other sources of iron include lean meats, legumes, and dark leafy green vegetables.