1 cup of Cheez-its Low Sodium Cheese Cracker contains 322 Calories. If you're looking for a delicious Snack that won't break your daily calorie intake, read on!
Not only are these crackers low in Calories, they also offer some Nutritional value. The crackers are made with real cheese and are a good source of protein and calcium. Let's dive into the details of this Snack.
In this article, we'll explore the Nutritional information, taste, Health benefits, and Snack ideas for Cheez-its Low Sodium Cheese Crackers.
One serving size of Cheez-its Low Sodium Cheese Crackers, which is about 1 cup or 28 grams, contains the following: - 130 Calories - 250mg sodium
Serving Size and Calories
As mentioned earlier, one serving size of Cheez-its Low Sodium Cheese Crackers is about 1 cup or 28 grams. This serving size contains 130 Calories, which is relatively low for a Snack food. If you're counting calories, you can easily portion out your snack by using a measuring cup. You can also take a small handful of crackers and estimate the serving size to fit within your daily calorie goals.
Ingredients List
The ingredients list for Cheez-its Low Sodium Cheese Crackers is relatively short and includes:
Low Sodium Option
If you're monitoring your sodium intake, Cheez-its Low Sodium Cheese Crackers are a great option. One serving contains only 250mg of sodium, which is 11% of your daily value. Compared to the regular Cheez-its, which contain 230mg of sodium per serving, the low sodium option offers a slightly lower sodium content. However, keep in mind that both options are still relatively high in sodium for a Snack food.
Taste and Flavor
Cheez-its Low Sodium Cheese Crackers have the same great taste as the original Cheez-its but with less sodium. The crackers are crispy, crunchy, and have a cheesy Flavor that most people love. If you're looking for a Snack that satisfies your cheese cravings without breaking the bank (or your calorie goals), Cheez-its Low Sodium Cheese Crackers are definitely worth trying.
Snack Ideas
Cheez-its Low Sodium Cheese Crackers are a versatile Snack that can be enjoyed on their own or paired with other foods. Here are some snack ideas to try:
Health Benefits
Although Cheez-its Low Sodium Cheese Crackers are not the Healthiest Snack option, they do offer some Nutritional value. The crackers are made with real cheese, which is a good source of calcium and protein. In moderation, Cheez-its Low Sodium Cheese Crackers can be a part of a balanced diet. However, if you're looking for a healthier snack option, there are many Alternatives to consider.
Healthy Alternatives
If you're looking for a Healthier Snack option, consider the following:
Allergen Warnings
Cheez-its Low Sodium Cheese Crackers contain wheat, milk, and soy ingredients. If you have allergies to any of these ingredients, avoid this Snack. Additionally, the crackers are made in a facility that also processes peanuts and tree nuts. If you have allergies to these ingredients, be cautious when consuming Cheez-its Low Sodium Cheese Crackers.
Storage and Packaging
Cheez-its Low Sodium Cheese Crackers come in a reclosable package that is designed to keep the crackers fresh. To ensure maximum freshness and taste, store the package in a cool, dry place. If you have leftover crackers that you want to store for later, transfer them to an airtight container to maintain their freshness.
5 FAQs About Cheez-its Low Sodium Cheese Cracker
1. What are Cheez-its Low Sodium Cheese Crackers?
Cheez-its Low Sodium Cheese Crackers are crackers that come with a reduced amount of salt compared to traditional Cheez-Its. These crackers are made with real cheese and have a crispy texture making them a delicious Snack option.
2. What is the Nutritional information of Cheez-its Low Sodium Cheese Crackers?
One cup (27 g) of Cheez-its Low Sodium Cheese Crackers contains 322 Calories, 16 grams of fat, 38 grams of carbohydrates, 1 gram of fiber, and 7 grams of protein. It also contains 290 mg of sodium which makes it an ideal snack option for individuals who are on a low-sodium diet.
3. Are Cheez-its Low Sodium Cheese Crackers gluten-free?
No, Cheez-its Low Sodium Cheese Crackers contain wheat flour, which is not gluten-free. Individuals with gluten intolerances should avoid these crackers.
4. Can Cheez-its Low Sodium Cheese Crackers be part of a Healthy diet?
Cheez-its Low Sodium Cheese Crackers can be a part of a healthy diet if consumed in moderation. These crackers are high in calories, fat, and carbohydrates, so it is essential to keep portion sizes in check. Pairing them with a source of protein like hummus or Greek yogurt can also make for a more balanced snack option.
5. Where can I buy Cheez-its Low Sodium Cheese Crackers?
Cheez-its Low Sodium Cheese Crackers are available in most grocery stores nationwide. They can be found in the cracker aisle and are usually sold in a resealable bag or a box. They can also be purchased online through retailers like Amazon and Walmart.