If you're looking for a delicious pasta dish that's easy to make, chicken fettuccine Alfredo is a great option. And the best part? One cup of this creamy, cheesy pasta dish is only 180 calories!

But before you indulge, it's important to know the nutritional information of this dish. Let's take a closer look at the fat, carbs, sugar, protein, sodium, fiber, vitamin C, and iron content in chicken fettuccine Alfredo.

Whether you're counting calories, trying to eat healthier, or just love pasta, this article will give you the information you need to make an informed decision about whether or not to indulge in this delicious dish.

Calories in Chicken Fettuccine Alfredo

As mentioned, one cup of chicken fettuccine Alfredo contains 180 calories. This may seem reasonable, but keep in mind that most people will want to eat more than one cup of pasta, especially if they're hungry. If you're watching your weight or trying to stick to a certain calorie range, it's important to keep the calorie count in mind and portion your pasta accordingly. To lower the calorie count, you can try using less pasta and more vegetables, such as broccoli or zucchini, which will add volume and fiber to your dish. You can also use a lighter Alfredo sauce made with low-fat milk or Greek yogurt instead of heavy cream.

Fat content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains about 10 grams of fat. The majority of this fat comes from the Alfredo sauce, which is typically made with butter, cream, and Parmesan cheese. For some people, this amount of fat may not be a concern, but for others, it may be too high. If you're watching your fat intake, you can try making a lighter version of the sauce using low-fat milk or Greek yogurt instead of heavy cream. You can also control the amount of fat in your dish by using less sauce or adding more veggies, such as sliced mushrooms or cherry tomatoes, which will add flavor and texture without adding a lot of fat.

Saturated fat in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains about 6 grams of saturated fat. Saturated fat is often referred to as "bad" fat because it can increase your risk of heart disease and other health problems. To reduce your intake of saturated fat, you can try making a lighter version of the sauce using low-fat milk, Greek yogurt, or olive oil instead of butter and heavy cream. You can also try using whole wheat pasta instead of regular pasta, which will add more fiber and nutrients to your dish while reducing the amount of saturated fat.

Carbohydrate content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains about 14 grams of carbohydrates. Most of these carbs come from the pasta, which is made from refined flour and can cause your blood sugar to spike. To lower the carb content of your dish, you can try using whole wheat pasta or a pasta alternative made from vegetables, such as zoodles (zucchini noodles), spaghetti squash, or carrot noodles. You can also add more protein and fiber to your dish by adding grilled chicken or shrimp, which will help balance out the carb content.

Sugar content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains less than 1 gram of sugar. This is because the sauce is made from savory ingredients, such as butter, cream, and Parmesan cheese. However, if you're concerned about sugar, you can still make some modifications to the dish. For example, you can try using a homemade Alfredo sauce made with low-fat milk or Greek yogurt, or you can add more veggies to your dish to balance out the flavor.

Protein content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains about 12 grams of protein. This comes from the chicken and the Parmesan cheese in the sauce. Protein is important for building and repairing muscle tissue, so it's a good idea to make sure you're getting enough in your diet. If you're looking to boost the protein content of your dish, you can add more chicken or shrimp, or you can use a whole grain pasta instead of regular pasta.

Sodium content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains about 500 milligrams of sodium. This is about 20% of your daily recommended intake of sodium, which can increase your risk of high blood pressure and other health problems. To lower the sodium content of your dish, you can try using a low-sodium chicken broth instead of regular broth, or you can make a homemade Alfredo sauce using low-sodium butter and cheese. You can also skip the salt when cooking your pasta and add extra flavor with herbs and spices, such as garlic, basil, or oregano.

Fiber content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains less than 1 gram of fiber. This is because the dish is primarily made up of refined flour and dairy products, which are low in fiber. To add more fiber to your dish, you can try using whole wheat pasta or a pasta alternative made from vegetables, such as zoodles or spaghetti squash. You can also add more veggies to your dish, such as broccoli, carrots, or bell peppers, which are high in fiber.

Vitamin C content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains less than 1 milligram of vitamin C. This is because the dish is primarily made up of pasta and dairy products, which are low in this essential vitamin. To increase the vitamin C content of your dish, you can add more veggies to your dish, such as red bell peppers, broccoli, or spinach, which are all high in vitamin C.

Iron content in Chicken Fettuccine Alfredo

One cup of chicken fettuccine Alfredo contains about 1 milligram of iron. This comes from the chicken and the Parmesan cheese in the sauce. Iron is important for maintaining healthy red blood cells and preventing anemia, so it's important to make sure you're getting enough in your diet. If you're looking to increase the iron content of your dish, you can add more chicken or shrimp, or you can serve your pasta with a side of spinach or kale, which are both high in iron.