1 Cup Chicken or Turkey Divan 321 calories. If you're looking for a tasty and nutritious meal, consider trying chicken or turkey divan. This classic dish has been around for decades and is still a popular choice for many families. With its creamy sauce, tender chicken or turkey, and flavorful broccoli, it's easy to see why. And with only 321 calories per serving, it's a healthy choice too.
Chicken or turkey divan is not only delicious, but it's also packed with important nutrients. A single serving provides approximately 21 grams of protein, 4 grams of fiber, and 45% of your daily vitamin C needs. It's also a good source of vitamin A, calcium, and iron. So whether you're trying to eat healthier or just looking for a delicious comfort food, chicken or turkey divan is a great option.
In this article, we'll explore the history and health benefits of chicken or turkey divan, as well as different variations of the recipe and tips for making it at home. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find some helpful information here.
History of Chicken or Turkey Divan
Chicken or turkey divan first became popular in the United States during the 20th century. It is said to have been inspired by a dish served at the Divan Parisien restaurant in New York City. The original recipe consisted of cooked chicken, broccoli, and a creamy sauce made with mayonnaise and curry powder. Over the years, the recipe has evolved to include variations such as using turkey instead of chicken, or substituting cheese sauce for the mayonnaise-based sauce. Today, chicken or turkey divan remains a favorite comfort food for many people.
Nutritional Facts of Chicken or Turkey Divan
Chicken or turkey divan is a healthy and nutritious meal choice. One serving (1 cup) contains approximately 321 calories, 21 grams of protein, 13 grams of fat, 4 grams of fiber, and 45% of your daily vitamin C needs. It is also a good source of vitamin A, calcium, and iron. However, it's important to note that the recipe can be high in sodium and saturated fat depending on how it is prepared. Be sure to check the nutrition label and adjust the recipe as needed to fit your dietary needs.
How to Cook Chicken or Turkey Divan
To make chicken or turkey divan, you will need cooked chicken or turkey, cooked broccoli, and a creamy sauce. Here's a basic recipe to get you started: 1. Preheat your oven to 350°F. 2. Arrange cooked broccoli in a greased baking dish. Layer cooked chicken or turkey on top of the broccoli.
Variations of Chicken or Turkey Divan
There are many different ways to customize chicken or turkey divan to suit your tastes. Here are a few variations to try: 1. Use different types of cheese for the sauce, such as cheddar or Swiss. 2. Add sliced mushrooms or diced onions for extra flavor.
Presentation Ideas for Chicken or Turkey Divan
Chicken or turkey divan can be a simple and satisfying meal, but presentation can make all the difference. Here are a few ideas to make your dish look even more appetizing: 1. Top with breadcrumbs and bake until golden brown for added texture. 2. Garnish with fresh herbs such as parsley or thyme to add a pop of color.
Best Wine Pairings for Chicken or Turkey Divan
Pairing wine with chicken or turkey divan can be a challenge due to the creamy sauce and strong flavors. Here are a few wines to consider: 1. Chardonnay: The buttery and oaky notes of Chardonnay pair well with the richness of the dish. 2. Pinot Noir: The light and fruity flavors of Pinot Noir balance out the heavy sauce and strong cheese flavor.
Health Benefits of Chicken or Turkey Divan
Chicken or turkey divan is a healthy and nutritious meal choice. One serving (1 cup) contains approximately 321 calories, 21 grams of protein, 13 grams of fat, 4 grams of fiber, and 45% of your daily vitamin C needs. It is also a good source of vitamin A, calcium, and iron. However, it's important to note that the recipe can be high in sodium and saturated fat depending on how it is prepared. Be sure to check the nutrition label and adjust the recipe as needed to fit your dietary needs.
Ways to Reheat Chicken or Turkey Divan
If you have leftovers, chicken or turkey divan can be reheated easily in the oven or microwave. Here are a few tips: 1. Oven: Preheat your oven to 350°F. Place the leftovers in a baking dish and cover with aluminum foil. Bake for 10-15 minutes, or until heated through. 2. Microwave: Place the leftovers in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Heat on high for 1-2 minutes, or until heated through.
Tips for Making Chicken or Turkey Divan
Here are a few tips to help ensure your chicken or turkey divan turns out perfectly: 1. Use fresh ingredients whenever possible for the best flavor and texture. 2. Don't overcook the broccoli or the chicken/turkey, as this can make them mushy and unappetizing.
Substitutes for Ingredients in Chicken or Turkey Divan
If you don't have some of the ingredients on hand, don't worry. There are plenty of substitutes you can use in a pinch: 1. Broccoli: Cauliflower or asparagus can be used instead of broccoli. 2. Cheese: Any type of cheese can be used for the sauce, or you can leave it out entirely for a lower fat version.
5 Frequently Asked Questions About Chicken or Turkey Divan
1. What is Chicken or Turkey Divan?
Chicken or Turkey Divan is a casserole dish that typically includes cooked chicken or turkey, broccoli, and a creamy sauce made from a combination of mayonnaise, sour cream, cream of chicken soup, and shredded cheese. The dish is then baked in the oven until heated through and golden brown on top.
2. What is the calorie count for one cup of Chicken or Turkey Divan?
One cup of Chicken or Turkey Divan typically contains around 321 calories. However, the actual calorie count may vary depending on the recipe and specific ingredients used.
3. Can Chicken or Turkey Divan be made ahead of time?
Yes, Chicken or Turkey Divan can be made ahead of time and stored in the refrigerator or freezer until ready to bake. To make ahead, assemble the casserole as directed but do not bake. Cover tightly with plastic wrap or foil and store in the refrigerator for up to 24 hours, or in the freezer for up to 1 month. When ready to bake, thaw the casserole (if frozen) and bake as directed.
4. What are some modifications that can be made to the recipe?
There are many modifications that can be made to the basic Chicken or Turkey Divan recipe. For example, some recipes may call for the addition of rice, pasta, or breadcrumbs. Others may use different types of cheese or swap out the broccoli for a different vegetable, such as asparagus. Additionally, some recipes may call for the use of different spices or herbs to add extra flavor.
5. Is Chicken or Turkey Divan a healthy option?
While Chicken or Turkey Divan can be a tasty and satisfying dish, it is not necessarily the healthiest option due to its high calorie and fat content. However, it can be made healthier by using low-fat or non-fat versions of the creamy ingredients and incorporating more vegetables into the recipe. Additionally, smaller portions can be used to reduce overall calorie intake.