Looking for a healthy and tasty meal? Try 1 cup chicken with scallions, which contains only 250 calories. This delicious dish is not only low in calories but also packed with essential nutrients that your body needs.
Chicken is an excellent source of protein, which is essential for building and repairing muscles. Scallions, on the other hand, are packed with vitamins and minerals such as vitamin C, vitamin K, fiber, and antioxidants.
In this article, we'll explore some practical tips and delicious recipes to help you make the most of chicken with scallions.
A 1-cup serving of chicken with scallions contains approximately 250 calories, 28 grams of protein, and 12 grams of carbohydrates. It also provides you with 2 grams of fat, 2 grams of fiber, and a range of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium. Overall, chicken with scallions is a healthy, nutritious, and satisfying meal that can be easily incorporated into any healthy eating plan.
Ways to Cook Chicken With Scallions
Chicken with scallions is a versatile dish that can be cooked in a variety of ways. Some of the most popular ways to prepare this dish include stir-frying, pan-frying, grilling, and baking. For stir-frying, simply heat a tablespoon of oil in a wok or pan, add chicken and scallions, and cook for 5-7 minutes. For baking, marinate the chicken in a mixture of soy sauce, garlic, ginger, and scallions, then bake in the oven for 30-35 minutes. Experiment with different cooking techniques to find your favorite way to cook chicken with scallions.
Recipes Using Chicken With Scallions
Here are some delicious recipes to help you make the most of chicken with scallions: - Chicken and Scallion Stir-Fry: This quick and easy recipe combines chicken, scallions, garlic, ginger, soy sauce, and honey for a mouthwatering flavor. - Grilled Chicken and Scallion Skewers: A perfect summer recipe that combines marinated chicken and scallions skewered and grilled to perfection.
Benefits of Scallions in Chicken
Scallions, also known as green onions, are a healthy and flavorful addition to chicken dishes. Here are some of the benefits of adding scallions to your chicken: - Scallions are rich in antioxidants, which help to protect the body from damage caused by free radicals. - Scallions are also rich in vitamin K, which is essential for strong and healthy bones.
Calories Burned During Exercise
Exercise is an important part of a healthy lifestyle. Here is a breakdown of the number of calories burned during common exercises: - Running: 600-750 calories per hour - Cycling: 500-700 calories per hour
Weight Loss Tips
If you're looking to lose weight, here are some tips to help you get started: - Eat a balanced and healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein. - Exercise regularly, aiming for at least 30 minutes of moderate-intensity exercise per day.
How to Store Chicken With Scallions
To keep your chicken with scallions fresh and tasty, store it in an airtight container in the refrigerator for up to 3-4 days. You can also freeze your chicken with scallions for up to 2-3 months. Simply place it in a freezer-safe container or bag, label it with the date, and pop it in the freezer. When you're ready to use it, simply thaw it in the refrigerator overnight and then cook as desired.
Alternative Ingredients for Chicken With Scallions
If you don't have all the ingredients for chicken with scallions, don't fret! There are plenty of substitutions you can make to still enjoy this delicious dish. - Scallions can be substituted with other types of onions or even shallots. - Chicken can be substituted with other types of protein such as tofu or shrimp.
Tips for a Tastier Chicken With Scallions
Here are some tips to help you make the most of your chicken with scallions: - Use fresh and high-quality ingredients for the best flavor. - Don't overcook the chicken or it can become tough and dry.
What to Serve With Chicken and Scallions
Looking for some tasty side dishes to serve with chicken and scallions? Here are some ideas: - Brown rice or quinoa - Steamed vegetables, such as broccoli or green beans
Frequently Asked Questions about 1 Cup Chicken With Scallions
What are the ingredients for 1 Cup Chicken With Scallions?
The basic ingredients for this dish are chicken, scallions, soy sauce, sesame oil, vegetable oil, and cornstarch. Other seasonings like garlic, ginger, and chili flakes can be added for additional flavor.
What is the nutritional value of 1 Cup Chicken With Scallions?
One serving of 1 Cup Chicken With Scallions contains approximately 250 calories, 20g of protein, 12g of fat, 14g of carbohydrates, and 2g of fiber.
How do I cook 1 Cup Chicken With Scallions?
The chicken is first marinated in soy sauce and cornstarch and then cooked in a pan with vegetable oil until it turns golden brown. Scallions are added to the pan along with garlic, ginger, and chili flakes. The dish is then finished with a sprinkle of sesame oil.
What can be served with 1 Cup Chicken With Scallions?
This dish can be served with steamed rice or noodles to make a complete meal. A side of stir-fried vegetables like broccoli, bell peppers, or snap peas also goes well with it.
Is 1 Cup Chicken With Scallions a healthy meal option?
Yes, 1 Cup Chicken With Scallions is a healthy meal option as it is high in protein and low in carbohydrates. However, it is important to use minimal oil and avoid adding too much salt or sugar when preparing the dish.