2 cookies (34 g) French Butter Cookies contain 160 calories. If you're a cookie lover, you may want to know the nutritional value of these buttery treats. In this article, we'll take a closer look at the calorie count and other nutrition facts that you may find interesting.

French Butter Cookies are known for their rich buttery flavor and crisp texture. They're made with simple ingredients, such as flour, butter, sugar, and eggs. But despite their simple recipe, they're high in calories and fat content. Let's dive in to see what exactly makes up these delicious cookies.

Whether you're someone who's looking to indulge in a sweet treat or just a curious cookie lover, exploring the nutritional value of French Butter Cookies can help you make more informed choices when it comes to your diet.

Calories in French Butter Cookies

One serving of 2 cookies (34 g) French Butter Cookies contains 160 calories. If you're watching your calorie intake, it's important to keep in mind that two cookies can add up quickly. However, moderation is key, so allow yourself the occasional indulgence!

Fat content in French Butter Cookies

Of the 34 grams of a serving of French Butter Cookies, 11 grams are fat. While fat is an important part of a balanced diet, too much saturated fat can lead to health problems like high cholesterol and heart disease. Be mindful of your intake and enjoy French Butter Cookies in moderation.

Carbohydrate content in French Butter Cookies

French Butter Cookies are high in carbohydrates, with 22 grams per serving. Carbs are an important part of a healthy diet, providing energy for your body. Just be mindful of your intake, especially if you're watching your blood sugar levels.

Protein content in French Butter Cookies

French Butter Cookies are not a significant source of protein, with just 2 grams per serving. Protein is an essential nutrient, helping to build and repair tissue in your body. While French Butter Cookies aren't a significant source of protein, you can pair them with protein-rich foods like nuts or cheese to balance out your snack.

Fiber content in French Butter Cookies

French Butter Cookies are not a significant source of fiber, with just 1 gram per serving. Fiber is an important part of a healthy diet, aiding in digestion and helping you feel full. If you're looking to increase your fiber intake, pair French Butter Cookies with fiber-rich foods like fruits or vegetables.

Sodium content in French Butter Cookies

French Butter Cookies are relatively low in sodium, with just 75 milligrams per serving. While low sodium diets are important for some individuals, others may not need to restrict their sodium intake. Be sure to talk to your doctor or a registered dietitian to determine what's right for you.

Sugar content in French Butter Cookies

French Butter Cookies are high in sugar, with 9 grams per serving. Sugar can add up quickly in your diet, and too much can have negative health effects. If you're trying to limit your sugar intake, consider enjoying French Butter Cookies as an occasional treat.

Recommended serving size

The recommended serving size for French Butter Cookies is 2 cookies (34 g). While it can be easy to eat more than one or two cookies, it's important to stick to the recommended serving size to avoid consuming too many calories and fat.

Gluten-free option

If you have celiac disease or a gluten intolerance, you can still enjoy French Butter Cookies by looking for a gluten-free version. Gluten-free French Butter Cookies are available at many grocery stores or can be made at home using gluten-free flour.

Vegan option

If you follow a vegan diet, you can still enjoy French Butter Cookies by making a few simple substitutions. Replace the butter with vegan butter or coconut oil, use a flax or chia egg instead of a regular egg, and use a non-dairy milk instead of cow's milk. With these adjustments, you can enjoy delicious vegan French Butter Cookies!