1 cup Chile con Queso Carne Style without Chips (Cup) is a delicious cheesy dip made with ground beef and spicy peppers. It is typically served with chips, but if you're watching your carb intake, you can enjoy it without. With 330 calories, it's important to be mindful of portion sizes.
This dip is also packed with nutritional value. It contains a significant amount of calcium and vitamin A. It's also a good source of protein and fiber. However, it's important to note that it is high in fat and sodium, so it should be enjoyed in moderation.
In this article, we'll explore some practical tips and strategies for enjoying Chile con Queso Carne Style without Chips in a healthy and balanced way.
Total calories in a cup of Chile con Queso Carne Style without chips
One cup of Chile con Queso Carne Style without chips contains 330 calories.
Nutritional value of Chile con Queso Carne Style without chips
In addition to its calorie content, Chile con Queso Carne Style without chips is a good source of various nutrients such as calcium, vitamin A, protein, and fiber. Calcium is an essential mineral that helps promote strong bones and teeth. Vitamin A is important for maintaining healthy vision and immune function. Protein is needed for building and repairing tissues in the body, and fiber is important for digestive health.
Calories from fat in Chile con Queso Carne Style without chips
Out of the 330 total calories in a cup of Chile con Queso Carne Style without chips, 225 come from fat. This means that over two-thirds of the calories in this dip come from fat sources.
Carbohydrates in Chile con Queso Carne Style without chips
One cup of Chile con Queso Carne Style without chips contains approximately 8 grams of carbohydrates.
Protein content in Chile con Queso Carne Style without chips
Each cup of Chile con Queso Carne Style without chips contains roughly 14 grams of protein. This is a decent amount of protein for a dip, and can help you feel fuller for longer.
Cholesterol content in Chile con Queso Carne Style without chips
A cup of Chile con Queso Carne Style without chips contains approximately 62 milligrams of cholesterol.
Sodium content in Chile con Queso Carne Style without chips
One cup of Chile con Queso Carne Style without chips contains 770 milligrams of sodium. This is a high amount, so it's important to be mindful of your sodium intake if you plan on enjoying this dip.
Fiber in Chile con Queso Carne Style without chips
Each cup of Chile con Queso Carne Style without chips contains approximately 2 grams of fiber.
Sugar content in Chile con Queso Carne Style without chips
This dip contains less than 1 gram of sugar per serving.
Vitamin and mineral content in Chile con Queso Carne Style without chips
Chile con Queso Carne Style without chips is a good source of several key vitamins and minerals, including calcium, vitamin A, iron, and potassium. Calcium is important for maintaining strong bones, while vitamin A is beneficial for maintaining healthy vision and immune function. Iron is essential for transporting oxygen throughout the body, and potassium helps regulate blood pressure and heart function.
Chile con Queso Carne Style without chips is a tasty and satisfying dip, but it's important to be mindful of portion sizes and the high fat and sodium content. Enjoy it as a treat and pair it with veggies for a healthier snack option!
Frequently Asked Questions About Chile con Queso Carne Style
1. What is Chile con Queso Carne Style?
Chile con Queso Carne Style is a popular Tex-Mex dish made with melted cheese and chili con carne (a spicy stew made with ground beef and chili peppers) served as a dip for tortilla chips or as a topping for tacos, burritos, or salads.
2. How many calories are in a cup of Chile con Queso Carne Style without chips?
A cup (8 oz) of Chile con Queso Carne Style without chips contains about 330 calories, which may vary depending on the recipe and serving size.
3. Is Chile con Queso Carne Style a healthy food?
Chile con Queso Carne Style is not considered a healthy food, as it is high in calories, saturated fat, and sodium. It is best consumed in moderation as an occasional treat or as part of a balanced diet.
4. What are some variations of Chile con Queso Carne Style?
There are many variations of Chile con Queso Carne Style, which may include different types of cheese, vegetables, meats, or spices. Some popular variations include white queso dip, spicy nacho cheese, beef and bean chili con queso, and vegetarian queso made with plant-based ingredients.
5. How can I make Chile con Queso Carne Style at home?
You can make Chile con Queso Carne Style at home by combining melted cheese (such as Cheddar or Monterey Jack) with canned chili con carne or homemade beef and chili pepper mixture. Some recipes may also call for additional ingredients, such as diced tomatoes, onions, garlic, or green chilies. Serve with tortilla chips, carrots, celery, or other dipping options.