1 Cup Chili W/Beans, Canned contains 412 Calories. This delicious dish is a nutritional delight that will satisfy your taste buds and nourish your body. Let's explore the nutritional information of this versatile meal.
The Protein content of 1 Cup Chili W/Beans, Canned is 20g, while the carbohydrate content is 34g. The amount of Fat is 23g, while the Fiber content is 10g. It is also rich in various Vitamins and Minerals.
Are you looking for a convenient and tasty meal that is also nutritious? 1 Cup Chili W/Beans, Canned is an excellent choice that will provide you with the energy and nutrients you need to fuel your body.
Calorie Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned contains 412 Calories. The calorie content may vary depending on the brand and Ingredients used.
Protein Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned is a good source of Protein, with 20g per serving. Protein is essential for building and repairing tissues, and it also contributes to satiety and helps regulate blood sugar levels.
Carbohydrate Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned contains 34g of Carbohydrates, which includes 10g of dietary Fiber. Carbohydrates provide energy for the body and help support brain function.
Fat Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned contains 23g of Fat, of which 8g are saturated. Although fats are an essential macronutrient, consuming too much saturated fat can increase the risk of heart disease.
Fiber Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned is a good source of dietary Fiber, with 10g per serving. Fiber promotes digestive health, may reduce the risk of certain diseases, and can help you feel full and satisfied.
Vitamin Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned is a rich source of Vitamins, including vitamin A, vitamin C, and vitamin B6. These vitamins play important roles in maintaining good health and immune function.
Mineral Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned is also a good source of Minerals such as iron, potassium, and zinc. These minerals are essential for various bodily functions, including oxygen transport, muscle contraction, and immune function.
Ingredients of 1 Cup Chili W/Beans, Canned
The Ingredients of 1 Cup Chili W/Beans, Canned vary depending on the brand and recipe used. Common ingredients include ground beef or turkey, kidney beans, tomatoes, onions, garlic, and chili powder.
Sodium Content of 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned can be high in Sodium, with some brands containing up to 1000mg per serving. High sodium intake can increase blood pressure and the risk of heart disease.
Serving Suggestions for 1 Cup Chili W/Beans, Canned
1 Cup Chili W/Beans, Canned can be a versatile meal that can be enjoyed on its own or paired with a variety of sides. Some popular Serving Suggestions include: - Grated cheese and sour cream.
- Cornbread or crackers.
- Rice or quinoa.
- Guacamole and salsa.
Nothing beats a warm bowl of chili on a cold day. With its powerhouse of nutrients and delicious flavor, 1 Cup Chili W/Beans, Canned is a meal that you can always count on to satisfy your hunger and provide you with the energy and nourishment you need.
5 FAQ About Canned Chili with Beans
1. What are the Ingredients in canned chili with beans?
Canned chili with beans typically contains ground beef, beans (usually kidney or pinto), tomatoes, chili powder, and various spices and seasonings.
2. How many Calories are in a cup of canned chili with beans?
One cup of canned chili with beans contains approximately 412 calories.
3. Is canned chili with beans healthy?
While canned chili with beans can be a good source of Protein and Fiber, it is often high in Sodium and may contain preservatives. It is important to read the nutrition label and choose a brand with lower sodium and fewer additives.
4. How should canned chili with beans be stored?
After opening a can of chili with beans, it should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Unopened cans should be stored in a cool, dry place and can be kept for several years.
5. How can canned chili with beans be served?
Canned chili with beans can be served as a meal on its own or used as a topping for baked potatoes, rice, or nachos. It can also be used as a base for chili dogs or as a filling for burritos and tacos.