If you're looking for a protein-rich food to add to your diet, 1 oz of ground beef is a great option with only 55 calories. This serving of beef is made up of 95% lean meat and 5% fat, crumbled, cooked, and pan-browned. Despite its low calorie content, 1 oz of ground beef packs a punch when it comes to nutrition.

In addition to being a great source of protein, 1 oz of ground beef is also a good source of iron, zinc, and vitamin B12. It contains no carbohydrates, making it an ideal choice for anyone following a low-carb diet.

In this article, we'll explore the nutritional benefits of 1 oz of ground beef as well as tips for buying and storing it, ways to cook and use it, and how it compares to other meat products. Whether you're a meat lover or just looking for a healthy source of protein, 1 oz of ground beef is a great option to consider.

Calories in 1 Oz Ground Beef (95% Lean / 5% Fat)

As mentioned, 1 oz of ground beef (95% lean / 5% fat, crumbles, cooked, pan-browned) contains 55 calories.

Protein Content of 1 Oz Ground Beef (95% Lean / 5% Fat)

One of the main reasons to include 1 oz of ground beef in your diet is its high protein content. This serving size contains approximately 7 grams of protein, making it a great option for athletes and anyone looking to build muscle.

Fat Content of 1 Oz Ground Beef (95% Lean / 5% Fat)

Despite containing a small amount of fat, 1 oz of ground beef is still considered a lean meat. This serving size contains approximately 2.5 grams of fat, most of which is unsaturated.

Carbohydrate Content of 1 Oz Ground Beef (95% Lean / 5% Fat)

1 oz of ground beef contains no carbohydrates, making it a great choice for anyone following a low-carb or ketogenic diet.

Vitamin and Mineral Content of 1 Oz Ground Beef (95% Lean / 5% Fat)

1 oz of ground beef is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play important roles in energy metabolism, red blood cell formation, and immune system function.

Cholesterol Content of 1 Oz Ground Beef (95% Lean / 5% Fat)

1 oz of ground beef contains approximately 15 milligrams of cholesterol, or about 5% of the recommended daily intake. While this amount may seem small, it's important to be mindful of your cholesterol intake if you have high cholesterol or a history of heart disease.

Health Benefits of 1 Oz Ground Beef (95% Lean / 5% Fat)

In addition to providing a high-quality source of protein, 1 oz of ground beef also contains important vitamins and minerals that support overall health and wellness. By including moderate amounts of lean meat in your diet, you may also benefit from improved muscle function, increased energy levels, and better recovery after exercise.

Ways to Cook/Use 1 Oz Ground Beef (95% Lean / 5% Fat)

1 oz of ground beef is a versatile ingredient that can be used in a variety of recipes. Try adding it to your morning omelet for a protein-packed breakfast, or using it as a topping for salads or baked potatoes. You can also cook it into a tasty meat sauce for pasta, or use it as the base for chili or tacos.

Comparison with Other Meat Products

When it comes to choosing meat products, there are certainly a lot of options out there. However, 1 oz of ground beef is a great choice for those looking for a lean, high-protein option. Compared to other meats such as chicken breast, salmon, or tofu, 1 oz of ground beef is a more affordable and widely available option that offers similar nutritional benefits.

Buying and Storing Tips for 1 Oz Ground Beef (95% Lean / 5% Fat)

When purchasing ground beef, look for packages that are labeled at least 95% lean. To ensure food safety, be sure to cook ground beef to an internal temperature of at least 160°F. When storing ground beef, keep it in the coldest part of your refrigerator and use it within 1-2 days of purchase to ensure freshness.