One serving of Plum Plum Drained Solids (Cooked or Canned) contains 28 calories.

Plum Plum Drained Solids are a convenient ingredient to have on hand for adding to recipes. They are low in calories and provide a good source of fiber, Vitamin C, and potassium.

In this article, we'll explore the nutritional benefits of Plum Plum Drained Solids and offer ideas for incorporating them into your diet.

Introduction to Plum Plum Drained Solids

Plum Plum Drained Solids are cooked or canned plums that have been drained of their juice. They are sold in cans and are often used in baking, sauces, and as a topping for yogurt or oatmeal. Canned plums are picked at the peak of freshness and are then canned with as little processing as possible. This makes them a good source of nutrients and antioxidants. When purchasing canned plums, be sure to check the label for added sugars or preservatives.

Calories in Plum Plum Drained Solids

Plum Plum Drained Solids are a low calorie food. One serving contains just 28 calories. This makes them a great option for those watching their calorie intake. They are also low in fat and high in fiber, making them a great addition to any healthy eating plan.

Nutrients in Plum Plum Drained Solids

Plum Plum Drained Solids are a good source of several essential nutrients. One serving provides 6% of the daily recommended intake of Vitamin C, 4% of potassium, and 2% of dietary fiber. They also contain small amounts of iron, Vitamin A, and calcium.

Plum Plum Drained Solids Serving Size

The standard serving size for Plum Plum Drained Solids is 1/2 cup, or 121 grams. This serving size contains 28 calories, 0.2 grams of fat, 0.7 grams of protein, and 7 grams of carbohydrates. It provides about 2% of the daily recommended intake of potassium and 7% of Vitamin C.

Benefits of Plum Plum Drained Solids

Plum Plum Drained Solids offer a number of health benefits. They are low in calories and fat, making them a great choice for those trying to lose weight or maintain a healthy weight. They are also a good source of fiber, which can improve digestive health and help lower cholesterol levels.

Plum Plum Drained Solids and Weight Loss

Plum Plum Drained Solids are a great addition to a weight loss diet. They are low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time. Incorporating Plum Plum Drained Solids into your meals can help you reduce your daily calorie intake without sacrificing nutrition.

How to Include Plum Plum Drained Solids in Your Diet

There are many ways to incorporate Plum Plum Drained Solids into your diet. They can be used as a topping for oatmeal or yogurt, added to baked goods like muffins and breads, or used in sauces and marinades for meat dishes. They can also be eaten on their own as a healthy snack.

Plum Plum Drained Solids vs. Fresh Plums

Fresh plums and Plum Plum Drained Solids both offer nutritional benefits. However, canned plums may be a more convenient option for those who do not have access to fresh fruit. It is important to choose canned plums without added sugars or preservatives.

Risks and Side Effects of Plum Plum Drained Solids

Canned fruit may have a higher sugar content than fresh fruit. It is important to choose canned plums without added sugars or syrups. Some people may also be sensitive to sulfites, which are often used as a preservative in canned fruit. If you experience any negative side effects after eating canned plums, such as headaches or difficulty breathing, seek medical attention.

Conclusion

Plum Plum Drained Solids are a convenient and nutritious ingredient to add to your meals. They are low in calories and fat, high in fiber and Vitamin C, and can be used in a variety of recipes. Choose canned plums without added sugars or preservatives and enjoy the many health benefits they have to offer.