1 sausage (71 g) of Meatless Bratwurst Sausage has 140 calories. It is a great meatless option for those who are vegan, vegetarian, or looking to reduce their meat intake.
Made with soy protein, this sausage is also low in saturated fat and cholesterol. It is a good source of protein, providing 14 grams in each serving.
In this article, we'll explore the nutritional value of Meatless Bratwurst Sausage, how to cook and serve it, and where to find it.
Calories in Meatless Bratwurst Sausage
One serving of Meatless Bratwurst Sausage (71g) contains 140 calories. This is relatively low compared to a regular bratwurst sausage which typically contains around 280 calories.
Ingredients in Meatless Bratwurst Sausage
The main ingredients in Meatless Bratwurst Sausage include water, soy protein concentrate, canola oil, and vital wheat gluten. Other ingredients include spices, onion powder, garlic powder, and natural flavors. It is important to read the label carefully if you have any food allergies or intolerances.
Protein in Meatless Bratwurst Sausage
Meatless Bratwurst Sausage is a good source of protein. Each serving contains 14 grams of protein, which is important for building and repairing muscles. The soy protein concentrate used in this sausage is a complete protein, meaning it contains all nine essential amino acids.
Fat in Meatless Bratwurst Sausage
Meatless Bratwurst Sausage is a low-fat option. Each serving contains 7 grams of fat, with only 1 gram being saturated fat. This is much lower than a regular bratwurst sausage which can contain up to 25 grams of fat per serving.
Carbohydrates in Meatless Bratwurst Sausage
Each serving of Meatless Bratwurst Sausage contains 5 grams of carbohydrates. This is relatively low compared to a regular bratwurst sausage which can contain up to 4 times as many carbohydrates. The carbohydrates in this sausage come from the vital wheat gluten and are important for energy.
Vitamins and Minerals in Meatless Bratwurst Sausage
Meatless Bratwurst Sausage is a good source of iron and calcium. Each serving contains 10% of the recommended daily intake of iron and 8% of the recommended daily intake of calcium. It is also a good source of vitamin B12 which is particularly important for vegetarians and vegans as it is mostly found in meat and dairy products.
Benefits of Meatless Bratwurst Sausage
Meatless Bratwurst Sausage is a healthy and nutritious option for those who are looking to reduce their meat intake or follow a vegan or vegetarian diet. It is lower in calories, fat, and cholesterol than a regular bratwurst sausage and is a good source of protein and other important nutrients. It is also easy to cook and versatile, making it a great addition to salads, sandwiches, and more.
How to Cook Meatless Bratwurst Sausage
Meatless Bratwurst Sausage can be cooked in a variety of ways. One popular method is to grill or fry it until it is browned on the outside and heated through on the inside. It can also be sliced and cooked in a stir-fry or added to soups and stews.
Serving Suggestions for Meatless Bratwurst Sausage
Meatless Bratwurst Sausage is a versatile ingredient that can be used in a variety of recipes. One simple way to serve it is on a bun with your favorite toppings like mustard, onions, and sauerkraut. It can also be added to salads, pizzas, wraps, and more.
Where to Buy Meatless Bratwurst Sausage
Meatless Bratwurst Sausage can be found in most grocery stores in the vegetarian or vegan section. It can also be purchased online from various retailers and specialty food stores. Be sure to check the label for any special instructions or storage recommendations.
Meatless Bratwurst Sausage is a healthy and delicious option for those who want to reduce their meat intake without sacrificing flavor.
Meatless Bratwurst Sausage: Frequently Asked Questions
1. What are the ingredients of the Meatless Bratwurst Sausage?
The Meatless Bratwurst Sausage is typically made of ingredients such as textured vegetable protein (TVP), wheat gluten, soy protein isolate, and spices.
2. Is the Meatless Bratwurst Sausage high in protein?
Yes, the Meatless Bratwurst Sausage is a good source of protein, as it contains around 15 grams of protein per serving.
3. Is the Meatless Bratwurst Sausage suitable for vegetarians and vegans?
Yes, the Meatless Bratwurst Sausage is a vegetarian and vegan-friendly food option, as it does not contain any meat or animal products.
4. How do you cook the Meatless Bratwurst Sausage?
The Meatless Bratwurst Sausage can be cooked in a variety of ways, such as grilling, frying, or baking. It is best to follow the cooking instructions on the package for the best results.
5. What is the nutritional value of the Meatless Bratwurst Sausage?
The Meatless Bratwurst Sausage is relatively low in calories, with around 140 calories per serving. It is also high in protein and typically contains a moderate amount of fat and carbohydrates. However, the exact nutritional value may vary depending on the brand and specific product.