Are you in the mood for a hearty and filling meal? Look no further than this 1 cup chili, Walla Walla onion with beans, and Rts dish. With a calorie count of only 290, it's a guilt-free way to satisfy your hunger!

This chili is special because of its unique combination of ingredients - the sweet and mild flavor of the Walla Walla onion pairs perfectly with the protein-rich beans and spicy chili seasoning. Plus, it's incredibly easy to make!

In this article, we'll dive into the details of this delicious meal - from its nutritional benefits to how to customize it to your taste preferences. Let's get cooking!

What Makes This Chili Special?

As mentioned earlier, the combination of flavors and textures make this chili a standout dish. The sweetness of the Walla Walla onion and richness of the beans create a satisfying base, while the chili seasoning adds a kick of spice that will leave your taste buds tingling. What's more, this chili is incredibly easy to prepare - perfect for busy weeknights or lazy weekends. Simply cook the ingredients together in a pot and let the flavors meld together. Whether you're a seasoned chef or a novice cook, this recipe is sure to impress.

How Is This Chili Made?

To make this chili, you'll need the following ingredients: 1 cup of chili seasoning, 1 Walla Walla onion (chopped), 1 can of beans (your choice), and 1 package of Rts chips (crushed). First, sauté the chopped onion in a large pot until it becomes soft and slightly caramelized. Then, add the can of beans (undrained) and 1 cup of chili seasoning to the pot. Stir everything together until the seasoning is evenly distributed. Let the chili simmer for 15-20 minutes, or until it thickens and the flavors have fully melded. Finally, top each serving with a handful of crushed Rts chips for added crunch and texture. Enjoy!

What Are The Key Ingredients of This Chili?

As previously mentioned, this chili is made with Walla Walla onions, beans, chili seasoning, and Rts chips. Let's take a closer look at each ingredient and why it's important to the recipe: - Walla Walla onions: these onions are known for their sweet flavor and mild taste, and complement the beans and chili seasoning perfectly. - Beans: beans are a great source of protein and fiber, making them an excellent addition to any meal - chili included!

How Is Walla Walla Onion Different from Other Onions?

Walla Walla onions are unique in their taste and texture compared to other varieties of onions. They are known for their sweet flavor and mildness, which makes them perfect for dishes where you want the onion to complement (rather than overpower) the other ingredients. Additionally, Walla Walla onions are bigger in size and have a higher water content than other onions. This can make them more difficult to chop and dice, but also means they will cook faster and become softer in dishes like chili.

What Are the Nutritional Benefits of This Meal?

This chili is a great source of protein and fiber, thanks to the beans. It's also low in calories, with only 290 per serving. The Walla Walla onions provide vitamins and minerals like vitamin C and potassium, which are important for overall health. However, it's important to note that the Rts chips are high in sodium and should be enjoyed in moderation. You can also replace them with a healthier topping option, like chopped cilantro or avocado.

Who Would Enjoy Eating This Chili?

This chili is perfect for anyone who loves a hearty, filling meal that won't break the calorie bank. It's also great for vegetarians or those looking to add more plant-based meals into their diet. The combination of flavors and textures makes it a kid-friendly option as well - even picky eaters will love it!

How Can You Customize This Chili to Your Tastes?

One of the best things about this chili is how customizable it is. Here are a few ideas to get you started: - Swap out the type of beans: try kidney beans, pinto beans, or black beans for a slightly different flavor. - Add more veggies: consider adding chopped bell peppers, diced tomatoes, or corn to the pot for added nutrition and flavor.

What Can You Serve with This Chili?

This chili is delicious on its own, but it also pairs well with a variety of side dishes. Here are a few ideas: - Cornbread: a classic pairing with chili, cornbread is sweet and crumbly and provides a nice contrast to the spicy flavors of the dish. - Salad: a light and refreshing salad can help balance out the heaviness of the chili. Try a simple green salad with a vinaigrette dressing!

How Long Does This Chili Last in the Fridge?

Leftovers of this chili can be stored in the fridge for up to 3-4 days. To reheat, simply heat in the microwave or over the stovetop until heated through.

Can You Freeze This Chili for Later?

Yes, this chili can be frozen for later! Let it cool completely, then store in an airtight container in the freezer for up to 3 months. To reheat, thaw in the fridge overnight, then heat in the microwave or over the stovetop until heated through.