1 Cup, Chopped (36.0 G) Collard, raw contains only 12 calories, making it an excellent addition to any meal. Collard greens, also known as Brassica oleracea, are a popular vegetable with a distinct flavor and impressive nutritional profile. With only a handful of calories, adding collard greens to your diet is a great way to increase your daily intake of vitamins, minerals, and antioxidants.
In addition to being low in calories, raw collard greens are also high in fiber, vitamin C, vitamin K, vitamin A, iron, and calcium. The nutritional value of raw collard greens is comparable to many other leafy green vegetables, making it an excellent choice for those looking to improve their overall diet.
In this article, we'll explore the various health benefits of incorporating raw collard greens into your diet, as well as tips and tricks for buying, storing, and preparing this versatile vegetable.
Collard raw calorie-count
As previously mentioned, 1 Cup, Chopped (36.0 G) Collard, raw contains only 12 calories. This makes it an excellent choice for those looking to lose weight or maintain a healthy diet. In addition to its low calorie count, raw collard greens are also high in fiber, which can help you feel fuller longer and prevent overeating.
Collard raw nutritional value
Raw collard greens are packed with essential vitamins and minerals, making them a healthy addition to any meal. One cup of raw collard greens provides 7% of the recommended daily intake (RDI) of vitamin A, 58% of the RDI of vitamin C, and 230% of the RDI of vitamin K, among other important nutrients.
Vitamins and minerals in collard raw
Collard greens are an excellent source of many important vitamins and minerals. In addition to being high in vitamin C and K, raw collard greens are also rich in iron, calcium, and manganese. One cup of raw collard greens provides 5% of the RDI of iron, 8% of the RDI of calcium, and 10% of the RDI of manganese.
Collard raw weight loss benefits
Raw collard greens are an excellent choice for those looking to lose weight or maintain a healthy diet. With only 12 calories per cup, they are a low-calorie, nutrient-dense food that can help you feel fuller longer and prevent overeating. In addition to being low in calories, collard greens are also high in fiber, which can help aid in digestion and prevent blood sugar spikes.
Health advantages of collard raw
Adding raw collard greens to your diet can provide a wide range of health benefits. Studies have shown that consuming leafy green vegetables like collard greens may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Collard raw serving suggestions
Raw collard greens can be incorporated into a variety of dishes to add flavor and nutrition. They can be used as a base for salads, added to soups and stews, or used as a healthy substitute for bread in sandwiches and wraps. Raw collard greens can also be sautéed or stir-fried with other vegetables for a quick and healthy side dish.
Collard raw culinary options
Raw collard greens are a versatile vegetable that can be used in a variety of culinary applications. In addition to being used in salads and soups, they can also be used as a wrapper for filling and used in place of tortillas or bread. Raw collard greens can also be used as a substitute for noodles in dishes like lasagna and spaghetti. With a little creativity, the possibilities for using raw collard greens in your cooking are endless!
Collard raw dietary restrictions
Raw collard greens are a healthy vegetable that can be enjoyed by most people as part of a balanced diet. However, if you are taking blood thinners or have kidney stones, you may want to limit your intake of collard greens as they are high in vitamin K and oxalates, respectively.
Collard raw storage tips
To ensure that your raw collard greens stay fresh, it is important to store them properly. Raw collard greens can be wrapped in damp paper towels and stored in a plastic bag in the refrigerator for up to a week.
Collard raw buying guide
When purchasing raw collard greens, look for bright green leaves that are free from yellowing or wilting. Choose collard greens that are firm to the touch and avoid any that are slimy or have brown spots. Organic collard greens are a great choice, as they are free from harmful pesticides and chemicals.
The health benefits of raw collard greens are numerous, from their low calorie count to their high vitamin and mineral content.
5 FAQs about Raw Collard Greens
1. What are the health benefits of eating collard greens?
Collard greens are low in calories and high in nutrients, such as vitamins C, K, and A, as well as fiber and calcium. They may also have anti-inflammatory properties and help lower cholesterol levels.
2. How do I prepare raw collard greens?
Wash and dry the collard leaves, then chop or slice them. You can add them to salads, sandwiches, or wraps as a nutritious and crunchy ingredient.
3. Are raw collard greens safe to eat?
Raw collard greens are safe to eat, but they may be tough and bitter in taste. Cooking them can help make them more tender and enhance their flavor.
4. How long do raw collard greens last in the fridge?
Raw collard greens can last up to a week in the fridge when stored in an airtight container or plastic bag. To maintain their freshness, do not wash or chop them until ready to use.
5. Can raw collard greens be frozen?
Raw collard greens can be frozen for up to eight months, but they may lose some of their texture and flavor. Blanching them before freezing can help preserve their quality.