Did you know that 1 cup of chopped or diced chicken heart (simmered, cooked) contains 268 calories?
But chicken heart is not just a calorie-dense food. It also contains high levels of protein, fat, and essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of including chicken heart in your diet, as well as some delicious recipes you can try at home.
The Calories in 1 Cup of Cooked Chicken Heart
As previously mentioned, 1 cup of cooked chicken heart contains 268 calories. While this may seem high, it's important to note that chicken heart is also packed with nutrients that can benefit your overall health.
The Protein Content of Chicken Heart
Chicken heart is an excellent source of protein, which is important for building and repairing tissues in the body. In fact, 1 cup of cooked chicken heart contains 59 grams of protein, which is more than the amount found in 1 cup of chicken breast.
The Fat Content of Chicken Heart
While chicken heart is high in protein, it's also relatively high in fat. 1 cup of cooked chicken heart contains 14 grams of fat, of which 4 grams are saturated. However, it's important to note that not all fat is bad for you. Chicken heart contains both monounsaturated and polyunsaturated fats, which can be beneficial for heart health when consumed in moderation.
Carbohydrates Found in Chicken Heart
Chicken heart is a low-carbohydrate food, making it a great choice for those following a low-carb or ketogenic diet. 1 cup of cooked chicken heart contains only 1 gram of carbohydrates.
Vitamins and Minerals in Chicken Heart
Chicken heart is rich in vitamins and minerals, including iron, zinc, vitamin B12, and vitamin D. These nutrients are essential for maintaining healthy bones, blood cells, and immune function.
The Benefits of Including Chicken Heart in Your Diet
There are many benefits to including chicken heart in your diet. Because it's high in protein and low in carbohydrates, it can help promote satiety and prevent overeating. Additionally, the vitamins and minerals found in chicken heart can help support a healthy immune system and protect against chronic diseases.
Recipes That Use Chicken Heart as an Ingredient
If you're new to cooking with chicken heart, there are plenty of delicious recipes to try. Here are a few ideas:
- Chicken heart skewers with chimichurri sauce
- Braised chicken heart with garlic and onions
- Chicken heart curry with coconut milk and spices
How to Prepare Chicken Heart for Cooking
Preparing chicken heart is easy, but it does require a bit of extra effort compared to other types of chicken. Here's what to do:
- Clean the chicken heart by removing any fat or connective tissue.
- Trim the top of the heart to remove any excess tissue.
- Rinse the heart under cold water and pat dry.
- Cut the heart into small pieces or leave it whole, depending on the recipe.
The Taste and Texture of Chicken Heart
Chicken heart has a unique taste and texture that can take some getting used to. The flavor is often described as gamey or earthy, with a slightly metallic aftertaste. The texture is firm and chewy, similar to chicken gizzards.
Cultural Significance of Chicken Heart in Cuisine
Chicken heart is a popular ingredient in many cultures around the world. In Brazil, it's commonly served grilled or skewered as a street food. In Japan, it's often used as a filling for yakitori (chicken skewers) or served as a topping for ramen. And in many African countries, it's used in stews and other traditional dishes.
"Chicken hearts are flavorful little packages that are a delight to eat. Whether you want to try them fried, grilled or added to stews and soups, there are many ways to enjoy this nutrient-dense food."
FAQ about Chopped or Diced Chicken Heart
1. What are the nutritional benefits of chicken hearts?
Chicken hearts are a good source of protein, iron, and vitamin B12. They are also low in calories and fat compared to other meats.
2. How should chicken hearts be prepared?
Chicken hearts can be grilled, roasted, or simmered. They are often used in soups, stews, or stir-fries.
3. Are there any health concerns with consuming chicken hearts?
Chicken hearts are generally safe to eat as long as they are cooked thoroughly. However, individuals with gout or high levels of purines should avoid consuming them in large quantities.
4. Can chicken hearts be substituted for other meats in recipes?
Yes, chicken hearts can be substituted for other meats in many recipes. They have a rich, slightly gamey flavor and pair well with strong seasonings and spices.
5. Where can I buy chicken hearts?
Chicken hearts can often be found at specialty butcher shops or ethnic markets. They can also be purchased online from various retailers.