Turkey gizzard is an often overlooked but protein-packed dish, perfect for bodybuilding enthusiasts looking to build muscle mass. With just 178 calories in one cup of chopped or diced turkey gizzard (cooked, simmered), it is a low-calorie food that is also nutrient-dense, making it an optimal choice for weight-watchers.
Cooked turkey gizzard is an excellent source of iron, promoting a healthy heart by providing the body with the essential mineral it needs to transport oxygen to the muscles. It also contains healthy levels of cholesterol, which can help to maintain healthy cholesterol levels in the body when consumed as part of a balanced diet.
In this article, we will discuss the many benefits of incorporating cooked, simmered turkey gizzard into your diet, along with its easy preparation, filling qualities, and its savory appeal during the holiday season.
Protein-packed dish: perfect for bodybuilding!
With 28 grams of protein in just one cup of cooked, simmered turkey gizzard, it is an excellent source of easily digestible protein for those who are looking to build muscle mass. As a low-fat source of protein, turkey gizzard is also optimal for those who are looking to maintain lean muscle mass without consuming excess calories, making it an ideal food for bodybuilding enthusiasts.
Iron is an essential mineral that the body needs to transport oxygen to the muscles, making it an essential nutrient for cardiovascular health. Turkey gizzard is an excellent source of iron, providing the body with the essential mineral it needs to promote heart health and maintain optimal oxygen levels in the blood.
Healthy cholesterol levels with cooked turkey gizzard.
While turkey gizzard may contain higher levels of cholesterol compared to other lean meats, it is a healthy source of cholesterol that can actually help to lower LDL (bad) cholesterol levels in the body. Consuming turkey gizzard as part of a balanced diet that is low in saturated and trans fats can help to maintain healthy cholesterol levels, reducing the risk of heart disease and stroke.
Low-Calorie food: Suitable for weight-watchers.
With just 178 calories per one cup of chopped or diced turkey gizzard (cooked, simmered), it is a low-calorie food that is an excellent option for weight-watchers. While it is low in calories, it is also nutrient-dense, providing the body with essential vitamins and minerals that it needs to function optimally.
Easy preparation of cooked, simmered turkey gizzard.
Preparing cooked, simmered turkey gizzard is easy and straightforward. Simply cook the gizzard in simmering water until tender, then chop or dice it into desired sizes and incorporate it into your favorite recipe. It is a versatile ingredient that can be used in a variety of dishes, such as stews, soups, and casseroles.
Filling meal for an active lifestyle.
Turkey gizzard is a filling meal that can help to provide sustained energy for individuals with active lifestyles. With high levels of protein and low levels of fat, it provides the body with the essential nutrients it needs to maintain and repair muscle tissue, while also helping to manage hunger levels and prevent overeating.
Savory Dish for Thanksgiving and Christmas.
Cooked, simmered turkey gizzard is a savory and flavorful addition to any Thanksgiving or Christmas meal. Its rich, meaty taste pairs well with traditional holiday dishes, such as stuffing, mashed potatoes, and gravy.
How to store chopped turkey gizzard?
After cooking, leftover turkey gizzard should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for later use, with proper storage, it can last for up to 6 months in the freezer.
Incorporate turkey gizzard in your daily diet.
Cooked, simmered turkey gizzard is a nutrient-dense food that can be easily incorporated into a daily diet. It is a low-calorie and high-protein food that can help to promote overall health and wellness, making it an optimal choice for individuals looking to maintain a healthy lifestyle.
The cooked turkey gizzard recipe for the holiday season.
Ingredients: 1 cup cooked, simmered turkey gizzard 1 small onion, diced
Incorporating protein-rich foods like cooked, simmered turkey gizzard into your diet can help to promote muscle growth and overall health.
5 FAQ About Cooked and Simmered Turkey Gizzard
1. What is the nutritional value of cooked, simmered turkey gizzard?
Cooked and simmered turkey gizzard is a nutritious food that is high in protein and low in calories, with approximately 178 calories per cup. It is also a good source of iron and zinc, making it a great addition to a healthy diet.
2. How should I prepare cooked turkey gizzard?
Cooked turkey gizzard can be served in a variety of ways, including sliced or diced and added to soups, stews, stir-fries, or salads. It can also be chopped and used as a topping for pizzas or tacos, or mixed with herbs and spices to create a flavorful dip or spread.
3. Where can I buy cooked, simmered turkey gizzard?
Depending on your location and availability, cooked and simmered turkey gizzard may be available at local supermarkets, specialty meat shops, or online grocery stores. It can also be cooked at home using fresh turkey gizzards.
4. Can cooked turkey gizzard be frozen?
Cooked turkey gizzard can be frozen for later use. Once cooked, allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to three months.
5. Are there any health risks associated with consuming cooked, simmered turkey gizzard?
Cooked and simmered turkey gizzard is a safe and healthy food to consume for most people. However, if you have any allergies or medical conditions, such as gout or kidney disease, it is advisable to consult with a healthcare professional before adding it to your diet.