Calories in 1 Cup Cooked (1 Packet Dry Mix, Equivalent To 2 Eggs, Makes 2/5 Cup Cooked) Scrambled Egg (Powdered Mixture)?

1 Cup Cooked (1 Packet Dry Mix, Equivalent To 2 Eggs, Makes 2/5 Cup Cooked) Scrambled Egg (Powdered Mixture) is 357 calories.

Looking for a quick and easy breakfast option? Enter powdered scrambled egg mix. With 357 calories in 1 cup of cooked mix (1 packet dry mix, equivalent to 2 eggs, makes 2/5 cup cooked), it's a convenient and tasty alternative to traditional eggs.

But what exactly is powdered scrambled egg mix and how does it compare to regular eggs? Let's take a closer look at this breakfast staple.

In this article, we'll explore the benefits of using powdered scrambled egg mix, its nutritional value and ingredients, and how to prepare it. Plus, we'll compare it to traditional eggs and even show you how to use it in recipes!

1 Cup Cooked (1 Packet Dry Mix, Equivalent To 2 Eggs, Makes 2/5 Cup Cooked) Scrambled Egg (Powdered Mixture)

What is powdered scrambled egg?

Powdered scrambled egg mix is dehydrated eggs that have been processed into a fine powder. It's made from real eggs that have been pasteurized and spray-dried, with no added preservatives or artificial colors or flavors. To prepare it, you simply mix the powder with water, heat it up in a pan, and stir until it reaches the desired consistency. It's that easy!

Benefits of using powdered scrambled egg mix

There are many benefits to using powdered scrambled egg mix. First and foremost, it's incredibly convenient. No more cracking and whisking eggs in the morning, only to end up with a mess to clean up. It's also shelf-stable, meaning it can be stored in your pantry for months without going bad. This makes it a great option for camping, hiking, or any other outdoor activity where refrigeration may not be available. Plus, it's a great source of protein and essential nutrients, making it a healthy choice for breakfast or any meal of the day.

How to prepare powdered scrambled egg mix

Preparing powdered scrambled egg mix is quick and easy. All you need is a packet of mix, water, and a pan. Simply mix the powder with the recommended amount of water (usually around 1/4 cup per serving), then heat up a non-stick pan over medium heat. Pour the mix into the pan and stir constantly with a spatula until the eggs are cooked through and scrambled to your desired level of doneness. Season with salt and pepper if desired, and enjoy!

Nutritional value of powdered scrambled egg mix

Powdered scrambled egg mix is a great source of protein, with one serving (around 2/5 cup cooked) containing around 22 grams of protein. It's also low in carbs and high in essential vitamins and minerals. However, it's important to read the label carefully, as some brands may contain added sugar, sodium, or other ingredients that may not be as healthy.

Ingredients used in powdered scrambled egg mix

Powdered scrambled egg mix is made from dehydrated eggs, but some brands may contain additional ingredients such as milk powder, salt, and seasoning. It's important to read the label carefully to ensure you know what you're getting.

Cost comparison of powdered scrambled egg mix

In general, powdered scrambled egg mix is more expensive than traditional eggs. However, it's important to consider the convenience factor and the fact that it's shelf-stable and has a longer shelf life than regular eggs. Plus, if you're using it in recipes, you may find that it's more cost-effective than buying a carton of eggs that you only use a portion of before they go bad.

Powdered scrambled egg mix vs traditional eggs

While powdered scrambled egg mix may not have the exact same taste and texture as traditional eggs, it's a convenient alternative that can be used in a variety of recipes, from omelets to frittatas to breakfast burritos. It's also worth noting that powdered scrambled egg mix is pasteurized, which means it's safe to consume without having to worry about salmonella or other harmful bacteria that can sometimes be found in raw eggs.

How long does powdered scrambled egg mix last?

Powdered scrambled egg mix has a much longer shelf life than traditional eggs. In general, it can be stored in a cool, dry place for up to 18 months. However, it's important to check the expiration date on the package and use it before it goes bad. Once the package has been opened, the powdered mix should be used within a few weeks.

Difference in taste between powdered scrambled egg mix and traditional eggs

While powdered scrambled egg mix may not have the exact same taste as traditional eggs, many people find it to be a tasty and convenient option for breakfast or any meal of the day. Some brands may even offer flavored mixes, such as cheese or bacon and egg, to add some additional flavor to your meal.

Powdered scrambled egg mix as an alternative in recipes

One of the great things about powdered scrambled egg mix is that it can be used in a variety of recipes. From quiches to casseroles to breakfast sandwiches, it's a versatile ingredient that can help you create delicious meals in no time. Simply substitute the powdered mix for traditional eggs in your favorite recipes, following the package instructions for the amount of mix and water to use. You may even find that you prefer the taste and convenience of powdered scrambled mix over traditional eggs!

FAQs About Scrambled Egg Powdered Mixture

1. How many calories are in 1 cup of cooked scrambled eggs made from powdered mixture?

1 cup of cooked scrambled eggs made from powdered mixture contains 357 calories.

2. Is this a healthy food option?

While scrambled eggs are a good source of protein, the powdered mixture may contain added preservatives or additives. It's best to check the ingredient list and nutritional information before consuming.

3. How do you prepare scrambled egg from powdered mixture?

To prepare scrambled eggs from powdered mixture, mix the powder with water according to the instructions on the packet. Then, cook the mixture in a pan over medium heat while stirring frequently until the eggs are fully cooked.

4. How long does scrambled egg from powdered mixture last?

Scrambled eggs from powdered mixture can last for several months if stored in an airtight container in a cool, dry place.

5. Can scrambled egg from powdered mixture be used in recipes?

Yes, scrambled eggs from powdered mixture can be used in recipes that call for cooked eggs, such as quiches or frittatas.

Nutritional Values of 1 Cup Cooked (1 Packet Dry Mix, Equivalent To 2 Eggs, Makes 2/5 Cup Cooked) Scrambled Egg (Powdered Mixture)

UnitValue
Calories (kcal)357 kcal
Fat (g)26.11 g
Carbs (g)8.78 g
Protein (g)21.07 g

Calorie breakdown: 66% fat, 10% carbs, 24% protein

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