Blackeyes peas, also known as cowpeas, are a delicious and nutritious addition to any meal. One cup of cooked blackeyes peas contains only 200 calories, making them a great choice for those watching their weight while still getting the nutrients they need.
In addition to being low in calories, blackeyes peas are also rich in protein and fiber, making them a filling and satisfying food. One cup of cooked blackeyes peas contains about 8 grams of protein and 6 grams of fiber, both of which are important for maintaining good health.
In this article, we'll explore some of the other health benefits of blackeyes peas and provide tips on how to incorporate them into your diet.
Rich in Protein and Fiber
As mentioned earlier, blackeyes peas are an excellent source of both protein and fiber. These nutrients are essential for maintaining good health, as they help keep you feeling full and satisfied while providing energy and supporting healthy digestion. Protein is also necessary for building and repairing muscle tissue, while fiber helps regulate blood sugar levels and prevent constipation. By adding blackeyes peas to your diet, you can ensure that you're getting enough of both of these important nutrients.
Low Fat Content
Unlike many other sources of protein, blackeyes peas are very low in fat. In fact, one cup of cooked blackeyes peas contains only about 1 gram of fat, making them a great choice for those looking to reduce their overall fat intake. Low-fat diets have been associated with a reduced risk of heart disease, stroke, and other health problems, so incorporating blackeyes peas into your meals can be a simple and tasty way to support your overall health and wellbeing.
Good for Heart Health
In addition to being low in fat, blackeyes peas are also rich in other important nutrients that can support heart health. For example, they contain potassium, which is essential for maintaining healthy blood pressure levels. They also contain antioxidants, such as flavonoids and phenolic acids, which can help reduce inflammation and prevent damage to blood vessels. These benefits can all contribute to a reduced risk of heart disease and other cardiovascular problems over time.
Great Source of Iron
Iron is an essential mineral that is needed to produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Many people, especially women, don't get enough iron in their diets, which can lead to anemia and other health problems. Blackeyes peas are a great source of iron, with one cup of cooked peas containing about 4 milligrams of iron, or about 22% of the daily recommended value.
Boosts Energy Levels
Blackeyes peas are a great source of complex carbohydrates, which are a primary source of energy for the body. Unlike simple carbohydrates, which can cause blood sugar levels to spike and crash, complex carbs provide a sustained release of energy that can help prevent fatigue and sluggishness throughout the day. By incorporating blackeyes peas into your meals, you can help maintain steady energy levels and avoid the dips and crashes associated with a high-sugar diet.
Fiber is essential for maintaining good digestive health, as it helps keep food moving smoothly through the digestive tract and prevents constipation and other digestive problems. As mentioned earlier, blackeyes peas are an excellent source of fiber, with one cup of cooked peas containing about 6 grams of fiber. This can help support healthy digestion and prevent digestive problems over time.
May Help Manage Blood Sugar Levels
Blackeyes peas may also be beneficial for those with diabetes or other blood sugar-related conditions. The complex carbohydrates in blackeyes peas provide a steady release of glucose into the bloodstream, which can help prevent blood sugar spikes and crashes. Additionally, the fiber in blackeyes peas can help slow down the absorption of glucose into the bloodstream, further supporting healthy blood sugar levels.
Versatile in Recipes
Blackeyes peas are incredibly versatile and can be used in a wide variety of recipes. They can be added to soups, stews, salads, and casseroles, or even mashed and used as a vegetarian alternative to ground beef. They can also be seasoned with a variety of spices and herbs to create unique and delicious flavor combinations. With so many options, it's easy to incorporate blackeyes peas into your meals in a way that fits your tastes and dietary preferences.
Ideal for Vegetarians and Vegans
Blackeyes peas are a great source of protein for vegetarians and vegans, as they provide a complete source of plant-based protein. They can be used as a substitute for meat in many recipes, making them an excellent choice for those following a plant-based diet. Additionally, blackeyes peas are also naturally gluten-free, making them a great choice for those with gluten sensitivities or celiac disease.
Easy to Prepare
One of the best things about blackeyes peas is how easy they are to prepare. They can be cooked on the stovetop or in a slow cooker, and require minimal preparation or attention. Simply rinse the peas and place them in a pot or slow cooker with water or broth. Add any desired seasonings or flavorings, and let them simmer until they are tender and flavorful. They can then be used in a variety of recipes or enjoyed on their own as a healthy and filling side dish.
If we want to fight disease and promote peace, it makes a lot of sense to eat more plants.
5 Frequently Asked Questions about Blackeyes Peas
1. What are blackeyes peas?
Blackeyes peas, also known as cowpeas or southern peas, are a type of legume commonly eaten in the southern United States and in many African, Asian, and Middle Eastern countries.
2. What are the health benefits of blackeyes peas?
Blackeyes peas are a good source of plant-based protein, fiber, and several important nutrients such as iron, folate, and potassium. They have been linked to several health benefits, including improved digestion, lower blood pressure, and reduced risk of chronic diseases such as heart disease and diabetes.
3. How can I cook blackeyes peas?
You can cook blackeyes peas by soaking them overnight, then boiling them in water until tender. They can also be cooked in a slow cooker or pressure cooker for convenience. Blackeyes peas can be used in a variety of recipes, such as soups, stews, salads, and dips.
4. Are blackeyes peas gluten-free?
Yes, blackeyes peas are naturally gluten-free, making them a good option for people with celiac disease or gluten intolerance. However, it's important to check the ingredients of any packaged blackeyes pea products, such as canned beans or seasoned mixes, to make sure they do not contain gluten-containing ingredients.
5. How do I store blackeyes peas?
Uncooked blackeyes peas should be stored in a cool, dry place, such as a pantry, for up to a year. Cooked blackeyes peas can be stored in an airtight container in the refrigerator for up to five days or in the freezer for up to six months.