A cup of cooked green string beans with pinto beans provides only 41 calories, making it a low-calorie and filling option for those watching their weight. These two beans combined offer an impressive list of health benefits that makes them a must-have in your diet.

Green string beans are an excellent source of Vitamin C and fiber, while Pinto beans contain high levels of iron, potassium, and protein. Together, they make a nutrition powerhouse that anyone can benefit from.

In this article, we'll explore the benefits of green string beans and pinto beans, ways to cook and add flavor to them, how to select and store these beans, potential side effects of consuming them, and much more. So let's get started.

Benefits of Green String Beans and Pinto Beans

Green string beans are low in calories but high in nutrients, antioxidants, and fiber. They are also an excellent source of Vitamin C, which helps boost immune function, aids in wound healing and collagen production. Additionally, Pinto beans provide a good amount of plant-based protein to your diet and may help reduce the risk of heart disease, high cholesterol levels, and digestive issues. They are also rich in iron, which is essential for the production of healthy red blood cells. Together, Green string beans and Pinto beans offer numerous health benefits with fewer calories and high nutrient content.

Calories and Nutrients in 1 Cup of Cooked Green String Beans with Pinto Beans

1 cup of cooked green string beans and pinto beans mixture contains only 41 calories. As for nutrients, it provides 4 grams of fiber, 4 grams of protein, 16% of the recommended daily intake of Vitamin C, 8% of the recommended daily intake of iron, and 6% of the recommended daily intake of potassium. It is also a good source of other essential vitamins and minerals, including Thiamin, Niacin, Vitamin B6, Magnesium, and Phosphorus.

Ways to Cook and Add Flavor to Green String Beans and Pinto Beans

Green string beans and Pinto beans are versatile and can be prepared in various ways. While steaming or boiling are the most common methods, you can also roast them with olive oil and spices or add them to salads or stir-fries. To add more flavor, try seasoning them with garlic, lemon zest, cumin, paprika, or vinegar. You can also pair them with other vegetables like cherry tomatoes, red onions, or corn. With so many ways to prepare it, Green string beans and Pinto beans can be enjoyed every day without getting bored!

Health Benefits of Including Green String Beans and Pinto Beans in Your Diet

Not only are Green string beans and Pinto beans low in calories, but they also offer numerous health benefits, making them a perfect addition to your diet. Green string beans can help improve digestion, boost immunity, reduce inflammation, and promote healthy skin. They also contain antioxidants that protect against cancer and heart disease. Pinto beans, on the other hand, are known for their role in reducing the risk of heart disease, high cholesterol, and digestive issues. They also help regulate blood sugar levels and may help with weight management.

How to Select and Store Green String Beans and Pinto Beans

When buying green string beans, look for bright green, firm, and unblemished pods. Avoid those that are limp, discolored, or have dark spots. For Pinto beans, choose those that are free from cracks, splits, or holes. Check for uniform color and texture. Avoid those with obvious blemishes or cracks. Before storing, make sure to rinse them in cold water and pat them dry with a paper towel. Store them in a plastic bag and keep them in the refrigerator for up to five days.

Recipes to Try using Green String Beans and Pinto Beans

Green bean and pinto bean salad: In a large bowl, add chopped green string beans, drained and rinsed pinto beans, red onion, cherry tomatoes, and corn. For dressing, mix olive oil, apple cider vinegar, garlic, salt, and pepper, and pour over salad. Pinto bean and green chili soup: Saute diced onions, celery, and garlic in olive oil. Add vegetable broth, diced green chilies, canned pinto beans, and diced tomatoes. Simmer for 20 minutes and garnish with cilantro.

Different Varieties of Green String Beans and Pinto Beans

Green string beans come in different varieties, including Kentucky Wonder, Blue Lake, and French Green Beans. Pinto beans, on the other hand, can be found in different colors, such as pink, white, and red. While the nutritional content may vary slightly, all varieties of green string beans and Pinto beans offer similar benefits.

Potential Side Effects of Consuming Green String Beans and Pinto Beans

While Green string beans and Pinto beans are generally safe to eat, some people may experience gastrointestinal issues like gas, bloating, or constipation due to their high fiber content. Additionally, those with chronic kidney disease or gout should limit their intake of Pinto beans, as they contain purines that can lead to the formation of uric acid. If you experience any adverse effects, it is best to consult your doctor.

Combining Green String Beans and Pinto Beans with Other Foods for a Balanced Meal

Green string beans and Pinto beans go well with other vegetables, like corn, tomatoes, squash, and bell peppers. They can also be paired with grains like quinoa, brown rice, or pasta. For a more substantial meal, try adding some lean protein, like grilled chicken or fish. You can also use them in soup, chili, or as a topping for baked potatoes or tacos. With so many options, it's easy to make a balanced and healthy meal with Green string beans and Pinto beans.

Conclusion: Adding Green String Beans and Pinto Beans to Your Diet Can Be Beneficial

Green string beans and Pinto beans are low in calories, high in fiber, and offer numerous health benefits. They are also versatile and easy to prepare. Including them in your diet can help improve digestion, boost immunity, lower inflammation, regulate blood sugar levels, and reduce the risk of heart disease, cancer, and digestive issues. So next time you're planning your meals, consider adding Green string beans and Pinto beans to the list. Your body will thank you for it!