1 cup of cooked peas and carrots (from canned, fat added in cooking) contains approximately 119 calories, making it a relatively low-calorie option for those looking to maintain a healthy diet. However, it's important to note that not all calories are created equal, and the macronutrients and micronutrients in peas and carrots make them a valuable addition to any diet.

Peas and carrots are rich in micronutrients such as vitamin A, vitamin C, and potassium. They also contain fiber and protein, which help to keep you feeling full and satisfied. Additionally, peas and carrots are relatively low in fat, making them a good option for those watching their fat intake.

In this article, we'll explore the health benefits of peas and carrots, the differences between canned and fresh vegetables, tips for cooking and serving, and more.

Calories in 1 Cup Cooked Peas and Carrots

As mentioned before, one cup of cooked peas and carrots (from canned, fat added in cooking) contains roughly 119 calories. This makes it a relatively low-calorie option for those looking to maintain a healthy diet.

Macronutrients and Micronutrients in Peas and Carrots

Peas and carrots are rich in a variety of micronutrients, including vitamin A, vitamin C, and potassium. They also contain fiber and protein, which help to keep you feeling full and satisfied. Additionally, they are relatively low in fat, making them a good option for those watching their fat intake.

Health Benefits of Peas and Carrots

Peas and carrots offer a variety of health benefits. For example, the vitamin A in carrots helps to promote healthy eyesight, while the vitamin C in peas can help to support a healthy immune system. Additionally, the fiber in these vegetables can help to regulate digestion and promote feelings of fullness, which can aid in weight loss efforts.

Canned vs. Fresh Peas and Carrots

While fresh vegetables are generally considered to be the healthiest option, canned vegetables can be a convenient and cost-effective alternative. When purchasing canned vegetables, look for options that are labeled as low-sodium and avoid those that contain added sugars or preservatives. Additionally, be sure to rinse your canned vegetables before consuming to remove excess sodium.

Cooking Tips for Peas and Carrots

Peas and carrots can be cooked in a variety of ways, including boiling, steaming, and roasting. When cooking, be sure not to overcook your vegetables, as this can lead to a loss of nutrients and flavor. Additionally, try seasoning your vegetables with herbs and spices instead of butter or oil to keep them healthy and flavorful.

Adding Flavor to Peas and Carrots

While peas and carrots are delicious on their own, there are a variety of ways to add flavor to these vegetables. For example, try seasoning your vegetables with garlic, lemon juice, or balsamic vinegar. You can also try adding them to soups, stews, and casseroles for extra flavor and nutrition.

Serving Suggestions for Peas and Carrots

Peas and carrots make a great addition to a variety of dishes, including salads, stir-fries, and pasta dishes. They can also be served as a side dish or used as a filling for sandwiches and wraps.

Peas and Carrots Recipes

Looking for some recipe inspiration? Try this recipe for roasted carrots and peas.

Buying and Storing Peas and Carrots

When buying fresh peas and carrots, look for options that are firm and free of bruises or blemishes. Store your vegetables in the refrigerator in a moisture-proof bag or container to help them stay fresh for longer. Canned vegetables can be stored in a cool, dry place for up to a year.

Peas and Carrots Nutrition Myths Debunked

There are a variety of myths and misconceptions surrounding the nutrition of peas and carrots. For example, some people believe that frozen vegetables are less nutritious than fresh vegetables, when in fact they are often just as nutritious. Additionally, some people believe that cooking vegetables destroys their nutrients, when in fact some nutrients are more easily absorbed after cooking.