If you're looking for a healthy and delicious side dish, look no further than 1 cup of cooked peas with mushroom sauce (from fresh). This dish has a total of 198 calories, making it a great option for anyone looking to watch their calorie intake.

Peas are a great source of protein, fiber, and other important nutrients. They are also low in fat and calories, which makes them a perfect addition to any healthy diet. When combined with a creamy mushroom sauce, this dish becomes even more satisfying and flavorful.

In this article, we'll explore the calorie, macronutrient, and micronutrient content of 1 cup of cooked peas with mushroom sauce. We'll also discuss the health benefits of peas and mushroom sauce, provide a recipe for preparing this dish, and offer storage and reheating tips. Read on to learn more!

Calories in 1 Cup Cooked Peas With Mushroom Sauce

A 1-cup serving of cooked peas with mushroom sauce contains approximately 198 calories. This makes it a great low-calorie option for anyone trying to watch their weight. The calorie content of this dish may vary slightly depending on the specific recipe and ingredients used. However, in general, this dish is a great choice for anyone looking to keep their calorie intake in check. By using fresh, whole ingredients and avoiding processed foods, you can enjoy healthy and satisfying dishes like peas with mushroom sauce without worrying about excess calories.

Macronutrients in 1 Cup Cooked Peas With Mushroom Sauce

A 1-cup serving of cooked peas with mushroom sauce contains approximately 26 grams of carbohydrates, 8 grams of protein, and 8 grams of fat. This makes it a balanced and nutritious side dish that can be enjoyed as part of a healthy meal. The protein content in peas is particularly noteworthy, as it contains all of the essential amino acids that the body needs to build and repair tissues. By combining peas with a creamy mushroom sauce, you can boost the overall protein content of this dish. Additionally, the healthy fats in the mushroom sauce can help to promote feelings of fullness and satisfaction, making it less likely that you will overeat or snack on less healthy foods later in the day.

Micronutrients in 1 Cup Cooked Peas With Mushroom Sauce

Peas and mushroom sauce both contain a variety of important micronutrients that are essential for good health. For example, peas are a great source of vitamin K, vitamin C, and folate, while mushrooms are rich in selenium, copper, and vitamin D. These micronutrients are important for everything from bone health to immune function, making peas with mushroom sauce a nutritious and delicious addition to any diet. By incorporating a variety of whole, nutrient-dense foods into your diet, you can optimize your health and wellbeing and support your body's natural processes.

Health Benefits of Peas and Mushroom Sauce

Peas and mushroom sauce both offer a variety of health benefits when consumed as part of a balanced diet. For example, peas are rich in fiber, which can help to promote feelings of fullness and regulate blood sugar levels. They are also a good source of plant-based protein, which can help to support muscle recovery and growth. Mushrooms contain antioxidants and other compounds that can help to promote immune function and reduce the risk of chronic diseases. They are also a good source of vitamin D, which is important for bone health and may improve mood and brain function. By combining peas and mushroom sauce, you can create a dish that is not only tasty, but also provides a wide range of important health benefits.

Recipe for Cooked Peas with Mushroom Sauce

To make 1 cup of cooked peas with mushroom sauce, you will need: - 1 cup fresh or frozen peas - 1/2 cup sliced mushrooms

How to Prepare Mushroom Sauce for Peas

To make a rich and creamy mushroom sauce for your peas, you will need: - 1/2 cup sliced mushrooms - 1/4 cup Greek yogurt

Other Serving Suggestions for Peas with Mushroom Sauce

While cooked peas with mushroom sauce make a great side dish, there are plenty of other ways to enjoy this tasty dish. For example, you could: - Use it as a topping for baked potatoes or sweet potatoes - Mix it into a salad for extra protein and flavor

Variations on Peas and Mushroom Sauce Recipe

There are plenty of ways to switch up this dish and make it your own. For example, you could: - Use different types of mushrooms, like shiitake or portobello, for extra flavor and texture - Add other veggies, like diced onions or sliced bell peppers, for added nutrition and flavor

Storage and Reheating Tips for Peas with Mushroom Sauce

If you have leftovers of this dish, you can easily store them in the refrigerator for up to 3 days. To do so, simply transfer the peas and mushroom sauce to an airtight container and refrigerate until ready to use. To reheat the dish, simply place it in a microwave-safe container and microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat it in a pan on the stove over medium heat. Avoid reheating the dish more than once, as this can increase the risk of bacterial growth and foodborne illness.

Alternatives and Substitutions for Peas with Mushroom Sauce

If you don't have all of the ingredients needed for this dish, or if you want to try something different, there are plenty of alternatives and substitutions you can use. For example, you could: - Use a different type of bean, like kidney beans or chickpeas, in place of the peas - Use a different type of sauce, like a tomato-based sauce or a pesto sauce, in place of the mushroom sauce