1 Cup Cooked Quick Grits with Cheese provides a delicious and filling meal with 282 calories. These creamy grits are an easy dish to make and are perfect for any time of day. Whether you're looking for a hearty breakfast, a quick lunch or dinner, or a comforting snack, 1 Cup Cooked Quick Grits with Cheese is the perfect choice.
In addition to being delicious, 1 Cup Cooked Quick Grits with Cheese is also a healthy option. Each serving provides 10g of protein and 4g of fiber, making it a satisfying meal that will keep you feeling full for longer. The cheese also adds calcium and magnesium to your diet. Plus, the quick cooking time makes it a convenient option for busy days.
In this article, we'll explore some tips and ideas for making the best 1 Cup Cooked Quick Grits with Cheese.
How to Make Delicious Grits with Cheese
To make 1 Cup Cooked Quick Grits with Cheese, start by boiling 2 cups of water in a saucepan. Once the water is boiling, add 1 cup of quick grits and stir until it thickens. Then add 1 cup of shredded cheese and stir until the cheese melts and is fully incorporated into the grits. Serve immediately while hot. For added flavor, you can add salt, pepper, and other spices to taste. You can also add cooked bacon, sausage, or ham for a more filling meal. Experiment with different cheese types to find your favorite combination.
Best Way to Eat Quick Grits
1 Cup Cooked Quick Grits with Cheese can be enjoyed in several ways. For breakfast, serve it with scrambled eggs, toast, and bacon or sausage. For lunch or dinner, serve it as a side dish with chicken, fish, or shrimp. For a snack, top it with chopped herbs or roasted vegetables. You can also make grits bowls by adding toppings like avocado, salsa, or fried eggs. Another option is to serve the grits in a bread bowl for a fun twist.
Healthy Grits with Cheese Recipe
1 Cup Cooked Quick Grits with Cheese is already a healthy option, but you can make it even healthier by using low-fat cheese and adding vegetables like spinach or broccoli to the grits. You can also use almond milk or oat milk instead of water for a dairy-free option. For a vegan version, omit the cheese and add nutritional yeast for a cheesy flavor. You can also use vegan cheese substitute.
Cooking Tips for Grits with Cheese
To avoid lumps in your grits, add the grits to the water slowly while stirring constantly. Use a whisk to break up any lumps that form. You can also add a small amount of butter or oil to the water before adding the grits to prevent sticking. When adding cheese, use shredded cheese for faster melting. Stir the cheese constantly until fully melted to prevent clumps. If the grits become too thick, add a small amount of milk or water to thin them out.
Quick Grits Breakfast Ideas
1 Cup Cooked Quick Grits with Cheese is a fantastic option for a quick breakfast. Here are some ideas to enjoy your grits in the morning:
- Drizzle maple syrup or honey on top of the grits.
- Add fresh berries or sliced fruit, such as bananas or strawberries.
- Top with granola or chopped nuts for added crunch.
- Add a dollop of Greek yogurt or cottage cheese for extra creaminess.
Serving Suggestions for Grits with Cheese
1 Cup Cooked Quick Grits with Cheese is a versatile dish that can be served with many different foods. Here are some ideas for serving suggestions:
- Top the grits with cooked shrimp and a squeeze of lemon juice.
- Serve with roasted vegetables, such as Brussels sprouts or asparagus.
- Make grits and shrimp bowls with avocado, cilantro, and lime juice.
- Serve as a side dish with grilled chicken or fish.
Grits with Cheese for Lunch or Dinner
1 Cup Cooked Quick Grits with Cheese can also be served as a main course for lunch or dinner. Here are some ideas to make a filling meal:
- Add roasted vegetables, such as sweet potatoes or carrots, to the grits.
- Top with grilled chicken or shrimp and a light tomato sauce.
- Serve with a side salad or roasted vegetables for a complete meal.
- Add cooked bacon, sausage, or ham for a heartier dish.
Variations of Grits with Cheese Recipe
1 Cup Cooked Quick Grits with Cheese can be customized in many different ways. Here are some variations to try out:
- Use different types of cheese, such as blue cheese or cheddar.
- Add sautéed onions or garlic to the grits for extra flavor.
- Make it spicy by adding jalapeño peppers or hot sauce.
- Use vegetable broth instead of water for a savory flavor.
Gourmet Grits with Cheese Ideas
1 Cup Cooked Quick Grits with Cheese can be elevated to a gourmet dish with some creative additions. Here are some ideas to try:
- Top the grits with sautéed mushrooms and truffle oil.
- Add lobster or crab meat to the grits for a decadent meal.
- Make it a brunch dish by topping it with poached eggs and Hollandaise sauce.
- Add cognac or white wine to the grits for a luxurious flavor.
Nutritional Value of Grits with Cheese
1 Cup Cooked Quick Grits with Cheese is a nutritious meal that provides several important nutrients. Here is the breakdown of nutritional value per serving:
- calories: 282
- Protein: 10g
- Fat: 14g
- Carbohydrates: 29g
- Fiber: 4g
- Sugar: 0g
- Calcium: 160mg
- Magnesium: 32mg
"Food is not rational. Food is culture, habit, craving and identity." - Jonathan Safran Foer
5 FAQ About 1 Cup Cooked Quick Grits with Cheese (282 calories)
What are quick grits?
Quick grits are a type of grits that have been processed to cook faster than traditional grits. They are made by grinding dried corn kernels into small pieces that are then boiled in water or milk until they become soft and creamy.
How much cheese is in 1 cup cooked quick grits with cheese?
The amount of cheese in 1 cup cooked quick grits with cheese can vary depending on the recipe or brand. However, on average, this serving size contains about 1/4 cup of shredded cheese.
Are quick grits with cheese healthy?
Quick grits with cheese can be a tasty and satisfying breakfast or side dish, but they are not typically considered a healthy option due to their high calorie and fat content. However, you can make them healthier by using low-fat cheese and incorporating other nutritious ingredients like vegetables or lean protein.
Can I make quick grits with cheese ahead of time?
Yes, you can make a batch of quick grits with cheese ahead of time and store it in an airtight container in the refrigerator. When you're ready to eat, simply reheat it in the microwave or on the stove, stirring frequently until heated through.
What are some ways to customize quick grits with cheese?
There are many ways to customize quick grits with cheese to suit your taste preferences. Some options include adding herbs or spices like garlic, thyme, or paprika, topping with cooked bacon or sausage, or stirring in diced vegetables like bell peppers or spinach.