String beans, also known as green beans, are a nutritious and delicious addition to any meal. One cup of cooked string beans from fresh contains 77 calories.
In addition to being low in calories, string beans are also low in carbs and fat. They are a good source of fiber, protein, vitamins, and minerals.
Read on to learn more about the benefits of eating string beans, how to cook them, and recipe ideas to try.
Calories in 1 Cup Cooked String Beans
One cup of cooked string beans from fresh contains 77 calories. This makes them a great option for those trying to maintain or lose weight.
Carbs in 1 Cup Cooked String Beans
One cup of cooked string beans contains 7 grams of carbs. Of those carbs, 3 grams are fiber and 2 grams are sugar.
Protein in 1 Cup Cooked String Beans
One cup of cooked string beans contains 2 grams of protein. While this may not seem like much, it can add up throughout the day when combined with other protein sources in your diet.
Fat in 1 Cup Cooked String Beans
One cup of cooked string beans contains less than 1 gram of fat. This makes them a low-fat option for those watching their fat intake.
Fiber in 1 Cup Cooked String Beans
One cup of cooked string beans contains 3 grams of fiber. Fiber is important for digestive health and can help you feel full and satisfied after eating.
Vitamins in 1 Cup Cooked String Beans
One cup of cooked string beans provides a variety of vitamins, including: - Vitamin C: 12% of the daily value
- Vitamin K: 20% of the daily value
- Folate: 10% of the daily value
- Vitamin A: 6% of the daily value These vitamins are important for immune function, bone health, and vision, among other things.
Minerals in 1 Cup Cooked String Beans
One cup of cooked string beans also provides a variety of minerals, including: - Manganese: 14% of the daily value
- Potassium: 7% of the daily value
- Magnesium: 6% of the daily value
- Iron: 6% of the daily value These minerals are important for bone health, blood pressure regulation, and energy production, among other things.
Benefits of Eating 1 Cup Cooked String Beans
Eating one cup of cooked string beans provides a variety of health benefits, including: - Improved digestive health due to the fiber content
- Lower risk of heart disease due to the low-fat and high-fiber content
- Improved immune function due to the vitamin C content
- Lower risk of osteoporosis due to the vitamin K and manganese content In addition to these benefits, string beans are also low in calories and can be a satisfying addition to any meal.
How to Cook String Beans
To cook string beans, start by washing them thoroughly and trimming the stem ends. You can then choose to steam, boil, or sauté them. - To steam, place them in a steamer basket over boiling water for 4-6 minutes.
- To boil, bring a pot of water to a boil and cook for 5-7 minutes.
- To sauté, heat oil in a pan and cook for 5-7 minutes. Season with salt and pepper or other spices to taste.
Recipe Ideas with Cooked String Beans
There are many ways to enjoy cooked string beans. Here are a few recipe ideas to get you started: - String bean salad with tomatoes and feta cheese
- Garlic and herb roasted string beans
- String bean and chicken stir-fry
- String bean and potato curry Experiment with different seasonings and flavors to find your favorite string bean recipe.
String beans are a low-calorie, nutrient-dense vegetable that can provide a variety of health benefits when consumed regularly.
FAQs About Cooked String Beans
1. How many calories are in one cup of cooked string beans?
One cup of cooked string beans contains 77 calories.
2. Are cooked string beans nutritious?
Yes, cooked string beans are nutritious. They are a good source of vitamins C and K, as well as folate and fiber. They also contain some iron and magnesium.
3. How should I store cooked string beans?
Cooked string beans should be stored in an airtight container in the refrigerator. They will keep for 3-4 days.
4. Can cooked string beans be frozen?
Yes, cooked string beans can be frozen. Put them in airtight containers or freezer bags and store them in the freezer for up to 6 months.
5. How can I prepare cooked string beans?
Cooked string beans can be enjoyed in a variety of ways. They can be served as a side dish, added to soups and stews, or used in salads. You can also season them with herbs and spices or toss them with a vinaigrette dressing.