Are you looking for a delicious and low-calorie seafood option? Look no further than jumbo butterfly shrimp! At only 210 calories for 3 shrimp (3 oz), this dish is a popular choice for those watching their waistline.

But it's not just about the calories. Jumbo butterfly shrimp is also a great source of nutrients like protein and omega-3 fatty acids. In this article, we'll explore the many health benefits of this tasty seafood dish, as well as some tips for preparing and serving it.

So whether you're a longtime seafood lover or a newcomer to the world of jumbo butterfly shrimp, read on to learn more!

Overview

Jumbo butterfly shrimp is a popular seafood dish that is known for its crunchy texture and mild flavor. To make this dish, the shrimp are butterflied (cut down the back), breaded and fried or grilled. It can be served as an appetizer or as a main course. Depending on the preparation method and serving size, jumbo butterfly shrimp can be both nutritious and relatively low in calories. However, it's important to choose a preparation method that preserves the nutritional value of the shrimp and avoids excessive calories from added oils and breading.

Nutritional Information

Jumbo butterfly shrimp is high in protein and low in fat and calories. A serving of 3 shrimp (3 oz) typically contains: - 210 calories - 17g protein

Health Benefits

Jumbo butterfly shrimp is a great source of protein and omega-3 fatty acids, which are important for heart health and brain function. It is also low in saturated fat and calories, making it a healthy addition to a balanced diet. However, it's important to note that the nutritional value of jumbo butterfly shrimp can vary depending on how it's prepared. Grilling is generally a healthier option than frying, as it avoids the added calories and fat from breading and oil.

Preparation

Jumbo butterfly shrimp can be prepared in a number of ways, but the two most common methods are frying and grilling. Here are some tips for each: - Frying: To fry jumbo butterfly shrimp, heat oil in a deep pan until hot. Dredge the shrimp in a mixture of flour and seasonings, then fry until golden brown. Drain on paper towels before serving. - Grilling: To grill jumbo butterfly shrimp, brush with a little olive oil and season with salt and pepper. Grill for 2-3 minutes per side, until cooked through and slightly charred.

Serving Suggestions

Jumbo butterfly shrimp can be served in a variety of ways, depending on your preferences. Here are some ideas to get you started: - As an appetizer with a dipping sauce like cocktail sauce or tartar sauce - As a main course with a side salad or vegetable dish

Fried vs Grilled

When it comes to the health benefits of jumbo butterfly shrimp, the preparation method matters. Fried jumbo butterfly shrimp is higher in calories and fat than grilled shrimp, due to the added breading and oil. Grilled shrimp is a healthier option, as it preserves the nutritional value of the shrimp without adding excess calories and fat.

Calorie Comparison

Here's a comparison of the calorie counts for different preparation methods of jumbo butterfly shrimp: - Fried (3 shrimp, 3 oz): 330 calories - Grilled (3 shrimp, 3 oz): 210 calories

Protein Content

Jumbo butterfly shrimp is a great source of protein, with a 3 oz serving containing approximately 17g of protein.

Fat Content

Jumbo butterfly shrimp is relatively low in fat, with a 3 oz serving containing approximately 6g of fat (depending on the preparation method).

Cholesterol Content

Jumbo butterfly shrimp is low in cholesterol, with a 3 oz serving containing approximately 80mg of cholesterol.