Calories in 1 Cup Cooked Sweet Rice with Honey?

1 Cup Cooked Sweet Rice with Honey is 245 calories.

Looking for a sweet and satisfying dessert option? Try 1 cup of cooked sweet rice with honey! This delicious treat packs a whopping 245 calories, but it's worth every one. The sticky, fragrant rice blended with the thick, golden honey creates a dessert like no other.

In addition to being a tasty option, this dish is also rich in carbohydrates and sugars, making it a great source of energy. You can also modify the recipe to be more nutritious by using brown rice instead of white, and choosing raw honey for its added vitamins and minerals.

Whether you're looking for a traditional Asian treat or a comforting snack, sweet rice with honey is a versatile and delicious option.

1 Cup Cooked Sweet Rice with Honey

High in Calories, High in Sweetness

As mentioned, sweet rice with honey is high in calories, packing in 245 per cup, and it's also high in sugar content. However, as an occasional dessert or snack, it's worth indulging in. If you're watching your calories or sugar intake, consider using brown rice instead of white, and opt for raw honey instead of processed. This will provide more nutrients and fiber, and reduce the overall sugar content. Overall, sweet rice with honey can be a delicious, occasional treat as long as it's consumed in moderation.

A Sweet and Satisfying Dessert

To create this dessert, all you need is cooked sweet rice and honey. After cooking the rice, mix in honey to taste, and enjoy! If you want to elevate this dessert even further, consider topping it with fresh fruit, such as berries or sliced mango. You can also add a sprinkle of cinnamon or crushed nuts for added texture and flavor. Whether you're enjoying it on its own or adding some extra toppings, sweet rice with honey is sure to satisfy your sweet tooth.

A Traditional Asian Delight

Sweet rice with honey is a traditional Asian dessert that has been enjoyed for centuries. In some cultures, it's even used as an offering to ancestors or deities. In Korea, sweet rice is often made into rice cakes called 'tteok' and served for special occasions or holidays. In Japan, it's called 'mochi' and can be found in various flavors and shapes in both traditional and modern desserts. By trying sweet rice with honey, you're not only enjoying a delicious treat, but also experiencing a part of Asian food and culture.

The Perfect Comfort Food

Sweet rice with honey is not only a sweet treat, but it's also the perfect comfort food. The stickiness and fragrance of the rice creates a warm, cozy feeling that can be soothing in times of stress or anxiety. Additionally, the high carbohydrate content can also provide a boost of serotonin, the 'feel-good' hormone, which can enhance mood and reduce stress. Next time you're feeling down, grab a bowl of sweet rice with honey and let the comfort food work its magic.

A Filling Snack for Anytime of Day

Sweet rice with honey is not only a dessert option, but it can also be a filling snack any time of day. The high carbohydrate and sugar content can provide a quick burst of energy and satisfy hunger cravings. If you're on-the-go, consider packing sweet rice with honey in a container for a portable snack. You can also add some nuts or seeds for added protein and fiber. With its versatility and filling qualities, sweet rice with honey can be a great snack option for any time of day.

Rich in Carbohydrates and Sugars

Sweet rice with honey is rich in carbohydrates and sugars, providing a quick source of energy. However, it's important to consume this in moderation and balance it with other nutrient-dense foods. If you're looking to modify the recipe for added nutrition, consider using brown rice instead of white, which provides more fiber and nutrients. Additionally, using raw honey instead of processed can provide added vitamins and minerals. Overall, sweet rice with honey can be a tasty and satisfying treat, but it's important to consume it in moderation and balance it with other healthy foods.

A Simple yet Delicious Recipe

One of the great things about sweet rice with honey is its simplicity. With only two ingredients, it's a quick and easy dessert option. If you're looking to switch things up, consider adding a teaspoon of vanilla extract or a pinch of salt for added flavor. You can also experiment with different types of honey, such as wildflower or clover. Regardless of how you modify it, sweet rice with honey is a tasty and simple recipe that can be enjoyed by anyone.

A Nutritious Option for a Sweet Tooth

While sweet rice with honey is high in calories and sugar, it can be modified for added nutrition. Consider using brown rice instead of white, which provides more fiber and nutrients. Additionally, using raw honey instead of processed can provide added vitamins and minerals. You can also add fresh fruit or nuts for added nutrition and texture. With a few modifications, sweet rice with honey can be a nutritious option for those with a sweet tooth.

A Great Source of Energy

Sweet rice with honey is a great source of energy, providing a quick source of carbohydrates and sugars. This can be beneficial for athletes or those who need a quick energy boost. However, it's important to consume in moderation and balance it with other nutrient-dense foods. Consider pairing it with some protein, such as a handful of nuts or a hard-boiled egg, for a well-rounded snack or meal. Overall, sweet rice with honey can be a tasty and energizing option for those in need of a quick pick-me-up.

A Versatile Dish for Any Occasion

One of the best things about sweet rice with honey is its versatility. It can be served as a dessert, a snack, or even a breakfast option. Consider pairing it with some fresh fruit and yogurt for a nutritious breakfast, or with some ice cream for a decadent dessert. With its versatility and delicious flavor, sweet rice with honey can be a great dish for any occasion.

Let food be thy medicine and medicine be thy food. - Hippocrates

5 FAQ About 1 Cup Cooked Sweet Rice with Honey (245 calories)

1. What is sweet rice?

Sweet rice, also known as glutinous rice or sticky rice, is a variety of rice commonly used in Asian cuisine. It has a sticky texture when cooked and is often used in desserts.

2. How many calories are in 1 cup of cooked sweet rice with honey?

There are 245 calories in 1 cup of cooked sweet rice with honey. This serving size also contains 0.5 grams of fat, 59 grams of carbohydrates, and 3 grams of protein.

3. Is sweet rice a healthy option?

While sweet rice is a good source of carbohydrates and protein, it is not considered as healthy as other types of rice. Its high starch content can cause a spike in blood sugar levels, making it less suitable for people with diabetes or those trying to maintain a low-carbohydrate diet.

4. What are some ways to serve sweet rice with honey?

Sweet rice with honey can be served as a dessert or as a breakfast dish. It can be topped with sliced fruit, nuts, or coconut flakes. It can also be combined with milk or cream to create a sweet rice pudding.

5. How can I make sweet rice with honey at home?

To make sweet rice with honey at home, cook 1 cup of sweet rice according to the package directions. Once the rice is cooked, stir in 2 tablespoons of honey and serve with your desired toppings.

Nutritional Values of 1 Cup Cooked Sweet Rice with Honey

UnitValue
Calories (kcal)245 kcal
Fat (g)0.46 g
Carbs (g)54.67 g
Protein (g)4.41 g

Calorie breakdown: 2% fat, 91% carbs, 7% protein

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