If you're counting calories and looking for a healthy and satisfying snack option, 1 cup of corn bursts contains approximately 122 calories. Corn bursts are made with the goodness of whole corn, making them a nutritious and filling snack choice.

In addition to being a low-calorie snack, corn bursts are also gluten-free and vegan. The main ingredients in corn bursts include whole corn, corn oil, and salt.

In this article, we'll take a closer look at the nutrition facts of corn bursts, how to incorporate them into your diet, and their potential health benefits and drawbacks.

How many calories are in Corn Bursts?

As previously mentioned, 1 cup of corn bursts contains approximately 122 calories. This makes them a great snack option for those looking to keep their calorie intake in check.

What are the ingredients in Corn Bursts?

The main ingredients in corn bursts include whole corn, corn oil, and salt. As a result, they are naturally gluten-free and vegan.

Corn Bursts nutrition facts

In addition to being low in calories, corn bursts are also a good source of fiber and protein. One cup of corn bursts contains approximately 2 grams of fiber and 2 grams of protein. They are also low in sugar and saturated fat. However, they do contain a fair amount of sodium, so it's important to keep this in mind when snacking on corn bursts.

Corn Bursts serving size

A serving size of corn bursts is typically 1 cup. This amount contains approximately 122 calories and is a satisfying and filling snack option.

How to include Corn Bursts in your diet

Corn bursts can be enjoyed on their own as a snack or incorporated into a variety of recipes. Here are some ideas for how to incorporate them into your diet:

• Sprinkle them on top of salads for added crunch
• Use them in place of croutons in soups and stews
• Add them to trail mix for a satisfying and nutritious snack
• Use them as a topping for baked potatoes or sweet potatoes

Corn Bursts health benefits

Corn bursts are a nutritious snack option that offer a number of health benefits. Some of these benefits include:

• High in fiber, which can help promote healthy digestion
• A good source of protein, which is important for building and repairing tissues in the body
• Low in sugar and saturated fat, which makes them a healthier snack option compared to many other processed snacks

Corn Bursts drawbacks

While corn bursts are a healthy and tasty snack option, there are a few potential drawbacks to keep in mind. Some of these drawbacks include:

• High in sodium, which can be a concern for those with high blood pressure or other health conditions
• Not as filling or satisfying as some other snack options, which may lead to overeating
• Contain added oils and salt, which may not be ideal for some individuals

Alternative healthy snack options to Corn Bursts

If you're looking for alternative healthy snack options to corn bursts, there are plenty of choices available. Some of these options include:

• Fresh fruit, such as apples or berries
• Vegetable sticks, such as carrot or celery sticks
• Roasted chickpeas or edamame
• Nuts or seeds, such as almonds or pumpkin seeds

Corn Bursts for weight loss

Corn bursts can be a great snack option for those looking to lose weight. They are low in calories and high in fiber, which can help keep you feeling full and satisfied for longer periods of time. In addition, they are a healthier snack choice compared to many other processed snacks that are high in sugar and saturated fat.

Corn Bursts for athletes

Corn bursts can be a good snack choice for athletes and active individuals. They are a good source of protein and carbohydrates, which can help support muscle growth and repair. In addition, they can be a convenient snack option to bring along to games or workouts, as they don't require refrigeration and are easy to pack.