1 Cup Cream of Potato Soup (Prepared with Milk) contains about 136 Calories. This soup is a creamy and savory dish that is a great way to warm up on a cold day. Cream of potato soup is made with simple Ingredients and can be a comforting meal or a quick snack.
In addition to being delicious, Cream of Potato Soup can also be a nutritious addition to your diet. One cup of this soup contains approximately 5 grams of protein, 20 grams of carbohydrates, and 6 grams of fat. It is also a good source of vitamin C, vitamin B6, and potassium.
Whether you're looking for a quick lunch or a hearty dinner, Cream of Potato Soup is a great choice. It is easy to make and can be customized with a variety of different Ingredients to suit your taste preferences.
What is Cream of Potato Soup?
Cream of Potato Soup is a thick and creamy soup that is made with Potatoes, milk, and seasoning. It is a classic comfort food that is often served as an appetizer or meal. To make cream of potato soup, potatoes are boiled until tender and then mashed or blended with milk to create a smooth and creamy base. Additional Ingredients such as onions, garlic, or cheese can be added for extra flavor. This soup can be served hot or cold and is a popular menu item at many restaurants and cafes.
Calories in Cream of Potato Soup
A one cup serving of Cream of Potato Soup prepared with milk contains approximately 136 Calories. This serving size also provides 5 grams of protein, 20 grams of carbohydrates, and 6 grams of fat. The calorie content of cream of potato soup can vary depending on the recipe and the Ingredients used. For example, using cream instead of milk can increase the calorie count.
Nutrients in Cream of Potato Soup
Cream of Potato Soup is a good source of several important Nutrients. One cup of this soup provides approximately 30% of the recommended daily intake of vitamin C, 13% of the recommended daily intake of vitamin B6, and 12% of the recommended daily intake of potassium. Additionally, cream of potato soup contains small amounts of other essential vitamins and minerals, including calcium, iron, and magnesium.
Health Benefits of Cream of Potato Soup
Cream of Potato Soup can provide several Health Benefits. It is a good source of vitamin C, which can help boost the immune system and protect against illness. Potatoes are also a good source of fiber, which can help improve digestion and promote feelings of fullness. Additionally, the milk used in cream of potato soup provides a source of calcium, which is important for bone health.
Ways to Prepare Cream of Potato Soup
Cream of Potato Soup can be prepared in a variety of ways. Here are some common Recipes: - Classic cream of potato soup: made with Potatoes, milk, butter, and seasonings.
- Loaded baked potato soup: made with bacon, cheese, and sour cream.
- Vegan cream of potato soup: made with cashews or plant-based milk.
- Spicy cream of potato soup: made with hot sauce or red pepper flakes. Cream of potato soup can also be customized with a variety of toppings, such as chives, croutons, or shredded cheese.
Ingredients in Cream of Potato Soup
The basic Ingredients in Cream of Potato Soup are Potatoes, milk, butter, and seasonings. Additional ingredients such as onions, garlic, or cheese can also be added for extra flavor. To make cream of potato soup, potatoes are first boiled until tender and then mashed or blended with milk to create a smooth and creamy base. The soup is then simmered with butter and seasonings, such as salt, pepper, or thyme.
Cream of Potato Soup Recipes
Here is a recipe for classic Cream of Potato Soup: - 4 large Potatoes, peeled and diced
- 4 cups milk
- 1/4 cup butter
- 1 tsp salt
- 1/4 tsp black pepper
1. Boil potatoes in a large pot until tender. Drain and return to pot.
2. Add milk, butter, salt, and pepper to pot.
3. Use an immersion blender to puree soup until smooth.
4. Simmer soup over medium heat for 10-15 minutes, or until heated through.
5. Serve hot and garnish with desired toppings, such as shredded cheese or chopped chives.
Cream of Potato Soup Brands
There are many different Brands of Cream of Potato Soup available at grocery stores and supermarkets. Some popular brands include Campbell's, Progresso, and Pacific Foods. When selecting a brand of cream of potato soup, be sure to check the label for Ingredients and nutritional information. Some brands may use heavy cream instead of milk, which can significantly increase the calorie count.
Cream of Potato Soup Serving Suggestions
Cream of Potato Soup can be served as a meal, appetizer, or side dish. Here are some Serving Suggestions: - Serve with a crusty bread, such as sourdough or French bread.
- Top with shredded cheese, croutons, or chopped herbs.
- Serve in a bread bowl for a fun and festive presentation.
- Pair with a salad or sandwich for a complete meal.
Cream of Potato Soup Variations
Cream of Potato Soup can be customized with a variety of different Ingredients to create new and exciting flavors. Here are some Variations to try: - Add bacon, cheddar cheese, and sour cream to create loaded baked potato soup.
- Add canned corn or chopped broccoli for extra veggies.
- Use plant-based milk and omit butter for a vegan version.
- Add hot sauce or red pepper flakes for a spicy kick.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 Frequently Asked Questions About Cream of Potato Soup Prepared with Milk
1. What are the Ingredients in cream of potato soup prepared with milk?
Cream of potato soup prepared with milk typically includes Potatoes, milk, cream, chicken or vegetable broth, butter, and seasonings such as salt, pepper, and garlic powder.
2. How many Calories are in one cup of cream of potato soup prepared with milk?
One cup of cream of potato soup prepared with milk contains approximately 136 calories.
3. How is cream of potato soup prepared with milk typically served?
Cream of potato soup prepared with milk can be served hot as a standalone dish or as a side dish to accompany a main course meal. It can also be garnished with toppings such as crumbled bacon, chives, or shredded cheese.
4. Can cream of potato soup prepared with milk be made gluten-free?
Yes, cream of potato soup prepared with milk can be made gluten-free by using gluten-free flour or cornstarch as a thickener instead of wheat flour. Additionally, it is important to use gluten-free chicken or vegetable broth.
5. Is cream of potato soup prepared with milk a healthy option?
Cream of potato soup prepared with milk can be a healthy option when made with low-fat milk and limited butter and cream. However, it is important to be mindful of portion sizes and to enjoy as part of a balanced diet.