Looking for a healthy and tasty Side dish? Look no further than 1 cup of Creamed peas and carrots, which contains 222 Calories. This dish is perfect for those watching their calorie intake without sacrificing flavor.
Peas and carrots are high in Vitamins and Minerals, including vitamin A, vitamin C, and potassium. They are also a good source of Fiber.
In this article, we'll explore the Nutritional benefits of Creamed peas and carrots, as well as some tips on how to cook and serve this dish.
Calories per serving
As mentioned earlier, 1 cup of Creamed peas and carrots contains 222 Calories. This makes it a great option for those looking to reduce their calorie intake without sacrificing flavor. To further reduce the calorie content, you can substitute cream with low-Fat milk or yogurt. Overall, creamed peas and carrots can be a great addition to a balanced diet, especially for those looking to manage their calorie intake.
Vitamins and minerals in creamed peas and carrots
Peas and carrots are rich in various Vitamins and Minerals. For example, peas contain vitamin A, vitamin C, and iron. Carrots are a great source of vitamin A, vitamin C, and potassium. By combining these two vegetables in a cream sauce, you can create a delicious and nutritious Side dish that is high in antioxidants and may help support overall health. To further boost the Nutritional value of this dish, you can add other vegetables or spices, such as garlic or onion, to enhance the flavor and nutritional content.
Fiber content
Peas and carrots are both great sources of Fiber. In fact, 1 cup of peas contains 8 grams of fiber, while 1 cup of sliced carrots contains 4 grams of fiber. By creaming these vegetables, you can create a delicious Side dish that is high in fiber and can help support healthy digestion. To further increase the fiber content of this dish, you can add other high-fiber ingredients, such as beans or whole grains.
Fat and cholesterol levels
While Creamed peas and carrots may sound indulgent, they are actually low in Fat and Cholesterol. Most of the fat in this dish comes from the cream used in the sauce, but you can easily substitute it with low-fat milk or yogurt to reduce the fat content. Overall, creamed peas and carrots are a healthy and satisfying Side dish that can be enjoyed guilt-free.
Low-carb option
For those following a Low-carb diet, Creamed peas and carrots can be a great option. While peas and carrots do contain some carbs, they are also high in Fiber and protein, which can help stabilize blood sugar levels. To further reduce the carb content of this dish, you can use a low-carb thickener, such as xanthan gum or coconut flour.
Suitable for vegetarian diet
Creamed peas and carrots are a great option for Vegetarians, as they are free from meat, poultry, and fish. To make this dish vegan, you can substitute the cream with a plant-based alternative, such as coconut cream or cashew cream. Creamed peas and carrots can be a delicious and nutritious addition to any vegetarian or vegan meal plan.
Easy to cook
Creamed peas and carrots are Easy to cook and can be ready in just a few minutes. Simply cook the vegetables in boiling water until they are tender, then simmer them in a cream sauce until they are coated in a rich and creamy layer. This dish is perfect for busy weeknights when you don't have much time to spend in the kitchen.
Can be served as a side dish or a main course
Creamed peas and carrots can be served as a Side dish alongside your favorite protein, such as chicken or fish. Alternatively, you can turn this dish into a Main course by adding other ingredients, such as pasta, rice, or quinoa. Creamed peas and carrots are versatile and can be customized to suit your taste preferences and Nutritional needs.
Great for meal prep
Creamed peas and carrots are a great option for Meal prep, as they can be cooked in advance and stored in the fridge or freezer. To reheat, simply microwave or heat up on the stove and enjoy. This dish can be a great addition to your weekly meal prep routine. By preparing healthy and delicious dishes in advance, you can save time and money while still nourishing your body with nutritious ingredients.
Budget-friendly
Creamed peas and carrots are a Budget-friendly dish that can be made with simple and affordable ingredients. By using frozen peas and carrots, you can save even more money while still enjoying the Nutritional benefits of this dish. Overall, creamed peas and carrots are a healthy and cost-effective option for those looking to eat well without breaking the bank.
5 FAQ about 1 Cup Creamed peas and carrots
1. What are creamed peas and carrots?
Creamed peas and carrots are a dish made by cooking peas and carrots in a creamy sauce. The sauce is usually made with butter, milk, or cream and seasoned with salt and pepper.2. How many Calories are in 1 cup of creamed peas and carrots?
1 cup of creamed peas and carrots contains 222 calories. This amount may vary depending on the recipe and ingredients used.3. Are creamed peas and carrots healthy?
While peas and carrots are healthy vegetables, the creamy sauce used in this dish can make it high in calories and Fat. It may not be the best choice for those on a restricted diet, but it can still be enjoyed in moderation.4. How can I make creamed peas and carrots at home?
To make creamed peas and carrots, cook 1 cup of frozen peas and 1 cup of sliced carrots in boiling water until tender. In a separate saucepan, melt 2 tablespoons of butter and whisk in 2 tablespoons of flour to make a roux. Slowly add 1 cup of milk, whisking constantly until the mixture thickens. Season with salt and pepper, and stir in the cooked peas and carrots.5. What are some variations of creamed peas and carrots?
Some variations of creamed peas and carrots include using different vegetables, such as broccoli or cauliflower, substituting the cream sauce with a cheese sauce, or adding bacon or ham for extra flavor.