If you’re counting calories, it's important to pay attention to the nutritional information of the foods you eat. One package (227 g) of Lean Gourmet Creamy Parmesan Chicken contains 250 calories.
This delicious meal includes creamy parmesan sauce, tender chicken, and a blend of vegetables that provide a balanced nutritional value.
In this article, we'll take a closer look at the ingredients, nutritional value, and preparation instructions for Lean Gourmet Creamy Parmesan Chicken.
Calories in Lean Gourmet Creamy Parmesan Chicken
One package (227 g) of Lean Gourmet Creamy Parmesan Chicken contains 250 calories, making it a great option for a low-calorie meal. It's perfect for those who are watching their calorie intake but still want the delicious taste of creamy parmesan chicken.
Ingredients in Lean Gourmet Creamy Parmesan Chicken
The ingredients in Lean Gourmet Creamy Parmesan Chicken include breaded chicken breast chunks, cooked enriched pasta (water, semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, broccoli, carrots, cream, skim milk, soybean oil, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), modified food starch, salt, garlic powder, spices, xanthan gum, and annatto extract.
Nutritional value of Lean Gourmet Creamy Parmesan Chicken
Lean Gourmet Creamy Parmesan Chicken provides a balanced nutritional value, with 8 grams of fat, 15 grams of protein, and 29 grams of carbohydrates per serving. It also contains vitamins and minerals such as iron, calcium, and vitamin A.
Fat content in Lean Gourmet Creamy Parmesan Chicken
One serving of Lean Gourmet Creamy Parmesan Chicken contains 8 grams of fat, which makes up 12% of the recommended daily value. Most of this fat comes from the cream and parmesan cheese in the sauce.
Protein content in Lean Gourmet Creamy Parmesan Chicken
One serving of Lean Gourmet Creamy Parmesan Chicken provides 15 grams of protein, which is 30% of the recommended daily value. This protein comes from the chicken and pasta in the meal.
Carbohydrate content in Lean Gourmet Creamy Parmesan Chicken
One serving of Lean Gourmet Creamy Parmesan Chicken contains 29 grams of carbohydrates, which makes up 10% of the recommended daily value. The carbohydrates in this meal come from the pasta and vegetables.
Fiber content in Lean Gourmet Creamy Parmesan Chicken
While Lean Gourmet Creamy Parmesan Chicken does contain some fiber from the vegetables and pasta, it is not a significant source of fiber. One serving provides 2 grams of dietary fiber, which is 7% of the recommended daily value.
Sodium content in Lean Gourmet Creamy Parmesan Chicken
One serving of Lean Gourmet Creamy Parmesan Chicken contains 660 milligrams of sodium, which is 29% of the recommended daily value. This meal is not recommended for those who are on a low-sodium diet.
Serving size of Lean Gourmet Creamy Parmesan Chicken
One package (227 g) of Lean Gourmet Creamy Parmesan Chicken is one serving size. Each package is perfect for a quick and easy meal that can be prepared in minutes.
Preparation instructions for Lean Gourmet Creamy Parmesan Chicken
To prepare, microwave the meal in its tray for 4-1/2 to 5 minutes, or until the internal temperature reaches 165°F. Alternatively, the meal can be cooked in the oven for 20 minutes at 375°F. Let the meal cool for a few minutes before serving.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood.
5 FAQ About Lean Gourmet Creamy Parmesan Chicken (250 calories)
1. What are the ingredients in Lean Gourmet Creamy Parmesan Chicken?
The ingredients in this meal are cooked enriched spaghetti (water, enriched semolina [semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid]), cooked chicken (chicken breast meat, water, modified corn starch, salt, sodium phosphate), water, skim milk, parmesan cheese (milk, cheese cultures, salt, enzymes), modified corn starch, wheat flour, soybean oil, salt, whey protein concentrate, garlic, yeast extract, spices, flavouring, xanthan gum.
2. Is Lean Gourmet Creamy Parmesan Chicken a healthy meal option?
With only 250 calories, Lean Gourmet Creamy Parmesan Chicken is a good choice for anyone who is watching their calorie intake. It also contains a good amount of protein and is low in fat. However, it is important to note that the meal does contain some sodium, so individuals who are on a low-sodium diet may want to choose a different option.
3. How do I prepare Lean Gourmet Creamy Parmesan Chicken?
Simply remove the meal from the packaging and place it on a microwave-safe plate. Microwave on high for 3-4 minutes or until the meal is heated through. Let it cool for a few minutes before consuming.
4. Does Lean Gourmet Creamy Parmesan Chicken contain any allergens?
Yes, this meal contains wheat, milk, and soy, which are common allergens. Individuals who have these allergies should avoid this product.
5. Where can I buy Lean Gourmet Creamy Parmesan Chicken?
This meal is available at most grocery stores and supermarkets. It can also be purchased online through various retailers.