Celery is one of the low-calorie vegetables that have numerous health benefits, and when cooked, it provides a different taste and texture to our meals. 1 Cup Diced Celery (with Salt, Drained, Cooked, Boiled) contains approximately 27 calories.
When you cook celery in boiling water, the vegetable becomes softer and easier to eat. Cooked celery is also an excellent source of dietary fiber, vitamins, and minerals.
In this article, we will explore the calorie content, nutritional value, health benefits, recipe ideas, storage tips, and cooking instructions for 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled.
Calories in 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
According to the USDA, one cup of diced celery (with salt, drained, cooked, and boiled) has approximately 27 calories. This serving size also contains 2.68 grams of fiber, which makes up about 11% of the daily recommended value. If you're counting your calories, cooked celery is an excellent option as it is low in calories and high in nutrition.
Nutritional Content of 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
Cooked celery is a great source of dietary fiber, potassium, vitamin C, vitamin K, folate, and vitamin A. One cup of diced celery (with salt, drained, cooked, and boiled) provides approximately: • 2.68 grams of fiber • 5% of the recommended daily intake of vitamin C
Vitamins and Minerals in 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
Vitamin K: One cup of cooked celery provides 35.3 mcg of Vitamin K. This vitamin is essential for blood clotting and bone health. Potassium: One cup of cooked celery contains 346mg of potassium. Potassium is a vital mineral that helps regulate blood pressure, nerve function, and fluid balance. Folate: Cooked celery is a good source of folate, a B-vitamin that helps support brain function and cell growth.
Individual Serving Size of 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
One cup of diced celery (with salt, drained, cooked, and boiled) is equivalent to approximately 101 grams or 3.6 ounces. This serving size contains 27 calories and 2.68 grams of fiber. Note that this serving size only applies when the celery is cooked and boiled, and the quantity may vary depending on how you prepare it.
Health Benefits of Consuming 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
1. Promotes Digestive Health: Cooked celery is high in fiber, which helps keep the digestive system healthy by preventing constipation. 2. Lowers blood pressure: Celery contains potassium, which helps regulate blood pressure. 3. Reduces inflammation: Celery is rich in antioxidants, vitamins, and minerals, which may help lower inflammation and reduce the risk of chronic diseases.
Recipe Ideas Using 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
1. Waldorf Salad: Combine cooked celery with apples, walnuts, and mayonnaise to make a delicious Waldorf salad. 2. Celery Soup: Cooked celery can be used to make a comforting soup by adding vegetable broth, potatoes, and onion. 3. Celery and Hummus: Pair celery sticks with hummus to make a healthy snack.
Storage Tips for 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
Store cooked celery in an airtight container in the refrigerator for up to four days. You can also freeze cooked celery for up to six months. If you're planning to use cooked celery for a salad, let it cool to room temperature before using it to prevent the vegetables from getting soggy.
How to Prepare 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
To cook celery, start by washing the stalks and then trimming the ends. Next, chop the celery into small pieces, season with salt, and bring to a boil in a pot of water. Cook the celery for 5-7 minutes, or until it is tender enough to your liking. Finally, drain the excess water and serve!
Tips for Buying and Selecting Celery for Cooking
1. Choose fresh-looking celery with firm, straight stalks and bright green leaves. Avoid stalks that are wilted or have brown spots. 2. Look for celery stalks of a similar size to ensure even cooking. 3. When buying celery, make sure to check the label to ensure that it is free of pesticides and chemicals.
FAQs About 1 Cup Diced Celery with Salt, Drained, Cooked, and Boiled
1. How many calories are in 1 cup of cooked celery? One cup of diced celery (with salt, drained, cooked, and boiled) contains approximately 27 calories.
Cooked celery is a nutritious and low-calorie ingredient that can be used in a variety of dishes. Whether you're using it in soups, salads, or as a snack, cooked celery is a great way to incorporate more vegetables into your diet.
5 FAQ About Diced Celery
1. How many calories are in one cup of diced celery?
One cup of diced celery with salt, drained, and cooked contains 27 calories.
2. What are the health benefits of eating celery?
Celery is low in calories and high in fiber, making it a great food for weight loss. It also contains antioxidants and anti-inflammatory compounds, and may help lower blood pressure and cholesterol levels.
3. How can I incorporate diced celery into my meals?
Diced celery can be added to salads, soups, stir-fries, and stews for extra crunch and nutrition. It can also be used as a snack with hummus, peanut butter, or other dips.
4. Can I eat celery if I have dietary restrictions?
Celery is naturally gluten-free and vegan, making it a good choice for people with these dietary restrictions. However, some people may have an allergy or sensitivity to celery, so it is important to check with a healthcare provider before consuming it.
5. How should I store diced celery?
To keep diced celery fresh, store it in an airtight container in the refrigerator. It can last up to two weeks if stored properly. If you want to freeze diced celery, blanch it first in boiling water for a few minutes and then store it in freezer-safe bags or containers.