If you're looking for a delicious and nutritious protein source, 1 cup of diced, cooked turkey thigh is a great option. With 278 calories per serving, it's a filling and satisfying choice, perfect for a post-workout meal or hearty lunch.

Beyond being tasty, turkey thigh is packed with essential nutrients that can benefit your health. It's a great source of protein, iron, zinc, and vitamin B12, among other micronutrients.

In this article, we'll explore some practical tips and strategies for incorporating turkey thigh into your meals, as well as take a closer look at its nutritional profile and how it compares to other cuts of turkey.

Nutritional Information

One cup of diced, cooked turkey thigh contains approximately 33 grams of protein, 15 grams of fat, and 0 grams of carbohydrates. In addition to being high in protein, turkey thigh is a good source of important micronutrients, including iron, selenium, zinc, and vitamin B12. It's also relatively low in calories compared to other protein sources like beef and pork.

Health Benefits

In addition to being a great source of protein and essential micronutrients, turkey thigh has a number of health benefits. Its high protein content can help support muscle growth and repair, while its micronutrient profile can support a healthy immune system. Turkey thigh is also relatively low in saturated fat compared to other animal protein sources, making it a heart-healthy choice. Additionally, some studies have suggested that eating turkey may help reduce your risk of developing chronic diseases like cancer and heart disease.

Cooking Tips

Turkey thigh can be cooked in a variety of ways, including grilling, roasting, and baking. To ensure it's cooked to a safe temperature, use a meat thermometer and aim for an internal temperature of 165°F. If you're using bone-in turkey thighs, you'll need to adjust the cooking time accordingly. When grilling or roasting, be sure to allow enough time for the skin to crisp up and become golden brown. To add flavor, season your turkey thigh with herbs and spices before cooking. You can also marinate it in a mixture of olive oil, lemon juice, and garlic for added tenderness and flavor.

Meal Ideas

Turkey thigh can be used in a variety of meals, from hearty soups and stews to salads and tacos. Try making a turkey chili with beans and vegetables, or add diced turkey thigh to a pasta dish for extra protein. You can also use shredded turkey thigh in tacos or burrito bowls for a flavorful and filling meal. For a quick and easy lunch, try making a turkey wrap with lettuce, avocado, and whole grain bread.

Storage Recommendations

Cooked turkey thigh should be stored in an airtight container in the refrigerator for up to four days. If you need to freeze it, be sure to cool it completely first and then place it in a freezer-safe container or plastic bag. It will keep in the freezer for up to six months.

Turkey Thigh vs. Breast

Turkey breast is often touted as a healthier alternative to turkey thigh due to its lower fat content. However, while turkey breast is lower in calories and fat, it's also lower in flavor and can be dry when cooked. Turkey thigh, on the other hand, has more fat and calories, but it also has more flavor and is more tender when cooked. It's also a good source of healthy fats and micronutrients like iron and zinc. Ultimately, the choice between turkey thigh and breast comes down to personal preference and dietary needs. Both cuts can be part of a healthy and balanced diet.

Turkey Thigh Nutrition

Turkey thigh is a good source of protein, with one cup of diced, cooked meat providing 33 grams. It's also a good source of micronutrients like iron, zinc, and vitamin B12. When compared to other cuts of turkey, turkey thigh has more fat and calories, but it also has more flavor and tenderness. It's still a relatively low-calorie and nutrient-dense protein source, making it a great option for people looking to build muscle or support their overall health.

Protein Content

One cup of diced, cooked turkey thigh contains approximately 33 grams of protein, which is about 66% of the daily value for an average adult. This makes turkey thigh an excellent source of protein for people looking to build or maintain muscle mass.

Calories in Different Cuts

One cup of diced, cooked turkey thigh contains approximately 278 calories. In comparison, one cup of diced, cooked turkey breast contains approximately 230 calories, while one cup of diced, cooked turkey wings contains approximately 310 calories. When choosing a cut of turkey, it's important to consider not just the calorie count, but also the nutritional content and your personal preferences in terms of flavor and texture.

Turkey Thigh Recipes

If you're looking for inspiration on how to use turkey thigh in your cooking, there are plenty of delicious and nutritious recipes to choose from. Try making a turkey chili with beans and vegetables, or a comforting bowl of turkey noodle soup. You can also grill or roast a bone-in turkey thigh for a classic and flavorful meal. Or, shred the meat and use it in tacos or burrito bowls for a quick and easy lunch or dinner.