A 1 cup serving of diced roasted Cornish game hen (skin eaten) contains 363 calories.

Cornish game hen is a small bird that is often roasted as a delicious and nutritious meal. In addition to its savory taste, it is also a great source of protein and other essential nutrients.

In this article, we'll explore the calorie, protein, fat, and fiber content of diced roasted Cornish game hen, as well as its health benefits and how to incorporate it into your diet.

Calories in Diced Roasted Cornish Game Hen

As mentioned earlier, a 1 cup serving of diced roasted Cornish game hen (skin eaten) contains 363 calories. This makes it a relatively high-calorie food, so it should be consumed in moderation as part of a balanced diet.

Protein Content in Diced Roasted Cornish Game Hen

Diced roasted Cornish game hen is an excellent source of protein, with a 1 cup serving containing 52 grams of protein. Protein is essential for building and repairing tissues in the body, so incorporating diced roasted Cornish game hen into your diet can be an effective way to meet your daily protein needs.

Fat Content in Diced Roasted Cornish Game Hen

A 1 cup serving of diced roasted Cornish game hen contains 16 grams of fat, including 4 grams of saturated fat. While it is important to limit saturated fat intake for heart health, it is also important to include healthy sources of fat in your diet. Cornish game hen contains beneficial omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health.

Dietary Fiber in Diced Roasted Cornish Game Hen

A 1 cup serving of diced roasted Cornish game hen contains little to no dietary fiber. While fiber is important for digestive health and can help keep you feeling full between meals, it is not a significant nutrient in Cornish game hen. It is important to pair it with fiber-rich foods such as vegetables or whole grains for a balanced meal.

Vitamins and Minerals in Diced Roasted Cornish Game Hen

Diced roasted Cornish game hen is a rich source of various vitamins and minerals. For example, a 1 cup serving provides over 200% of your daily value of vitamin B6, which is important for brain function and the production of red blood cells. It also contains iron, zinc, and selenium, which are crucial for immune function, cellular growth, and wound healing.

Ways to Prepare Diced Roasted Cornish Game Hen

Diced roasted Cornish game hen can be prepared in a variety of ways. One popular method is to season the meat with herbs and spices and roast it in the oven until it is crispy and golden brown. Another option is to marinate the meat in a mixture of citrus juice, garlic, and olive oil before grilling it. It can be served on its own as a main dish, or added to salads, soups, and stews for extra protein and flavor.

Health Benefits of Diced Roasted Cornish Game Hen

In addition to being a delicious and nutritious source of protein, diced roasted Cornish game hen provides numerous health benefits. As mentioned earlier, it contains beneficial omega-3 fatty acids that can improve heart health and reduce inflammation in the body. It is also a good source of vitamin B6, which can improve brain function and support red blood cell production.

How to Incorporate Diced Roasted Cornish Game Hen Into Your Diet

Diced roasted Cornish game hen can be incorporated into your diet in many different ways. You can use it as a high-protein topping for salads or add it to soups and stews for extra flavor and nutrition. It can also be served as a main dish, paired with healthy sides such as roasted vegetables, quinoa, or brown rice.

Possible Side Effects of Consuming Diced Roasted Cornish Game Hen

While diced roasted Cornish game hen is generally considered a safe and healthy food, there are some potential side effects to be aware of. For example, it is a common allergen and can cause allergic reactions in certain individuals. In addition, eating too much high-fat or high-calorie food can lead to weight gain and other health problems if consumed in excess.

Variations of Diced Roasted Cornish Game Hen

There are many different variations of diced roasted Cornish game hen that you can try. For example, you can experiment with different spice blends or marinades to add variety to your meals. You can also try cooking the meat in different ways, such as grilling, sautéing, or baking.