1 Cup Enchilada with Chicken in Tomato-Based Sauce is a delicious Mexican dish packed with flavors and spices. It contains 342 calories, making it a healthy yet tasty option for lunch or dinner. The dish is easy to make and can be customized with your favorite ingredients.

Aside from being a delicious meal, 1 Cup Enchilada with Chicken in Tomato-Based Sauce is also packed with nutrients. It contains protein from the chicken, vitamins and minerals from the tomatoes and other vegetables, and healthy fats from the cheese.

In this article, we'll explore the benefits of 1 Cup Enchilada with Chicken in Tomato-Based Sauce as well as some tips on how to make it healthier and more nutritious.

What is 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

1 Cup Enchilada with Chicken in Tomato-Based Sauce is a traditional Mexican dish made with corn tortillas, shredded chicken, tomato-based sauce, and cheese. Some versions may also include beans, onions, and other vegetables. The dish is baked until the cheese is melted and bubbly, creating a deliciously satisfying meal. Enchiladas are often served with a side of beans and rice, and can be customized with your favorite toppings such as fresh avocado, salsa, or sour cream. They can be made with either red or green sauce, and can be spicy or mild depending on your preference.

How many calories are in 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

A typical serving of 1 Cup Enchilada with Chicken in Tomato-Based Sauce contains around 342 calories. The calorie count may vary depending on the ingredients used, such as the type of cheese or tortilla. However, compared to other Mexican dishes, enchiladas are a relatively healthy option, as they are high in protein and fiber, and low in saturated fat and cholesterol.

What are the ingredients in 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

The main ingredients in 1 Cup Enchilada with Chicken in Tomato-Based Sauce include corn tortillas, shredded chicken, tomato-based sauce, and cheese. Other optional ingredients may include onions, beans, bell peppers, and spices such as cumin and chili powder. For a healthier option, you can use low-fat cheese, whole wheat tortillas, and add more vegetables to the filling. You can also use leaner meats such as turkey or tofu instead of chicken.

What are the health benefits of 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

1 Cup Enchilada with Chicken in Tomato-Based Sauce is a nutritious meal that contains protein, fiber, vitamins, and minerals. The chicken provides high-quality protein, which is important for building and repairing muscles and tissues. The tomato-based sauce is rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of heart disease and certain types of cancer. The cheese also provides calcium and other essential nutrients that are important for bone health and overall wellness.

How can you make 1 Cup Enchilada with Chicken in Tomato-Based Sauce healthier?

There are several ways to make 1 Cup Enchilada with Chicken in Tomato-Based Sauce healthier. One way is to use whole wheat tortillas instead of corn tortillas, as they are higher in fiber and lower in calories. You can also add more vegetables to the filling, such as spinach or zucchini, to increase the nutrient content of the dish. Using low-fat cheese and lean meats such as turkey or tofu is also a great way to reduce the saturated fat and calories in the dish.

What are the nutritional values of 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

Here are the nutritional values for a typical serving of 1 Cup Enchilada with Chicken in Tomato-Based Sauce: - calories: 342 - Protein: 23g - Fat: 14g - Carbohydrates: 30g - Fiber: 4g - Sugar: 5g - Sodium: 772mg - Calcium: 25% of the DV - Iron: 16% of the DV

How can you serve 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

1 Cup Enchilada with Chicken in Tomato-Based Sauce is a versatile dish that can be served in a variety of ways. It can be accompanied by a side of rice and beans, or topped with avocado, salsa, or sour cream. You can also serve it with a side salad for a lighter meal, or add some hot sauce for an extra kick of spice. The dish is perfect for family dinners or potlucks, and can be easily customized to suit everyone's tastes.

What are the variations of 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

1 Cup Enchilada with Chicken in Tomato-Based Sauce can be customized in many ways to suit different tastes and preferences. You can use different types of cheese or meat, or add more spice to the sauce for a hotter flavor. You can also make a vegetarian version by using tofu or black beans instead of chicken, or make a gluten-free version by using corn tortillas instead of wheat. The possibilities are endless!

Where can you buy 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

1 Cup Enchilada with Chicken in Tomato-Based Sauce can be found at many Mexican restaurants and cafes, as well as in some grocery stores and supermarkets. You can also make it yourself at home using fresh and healthy ingredients. Look for recipes online or in cookbooks, and experiment with different flavor combinations to find your favorite version of the dish.

Are there any side effects of consuming 1 Cup Enchilada with Chicken in Tomato-Based Sauce?

Although 1 Cup Enchilada with Chicken in Tomato-Based Sauce is generally a healthy and nutritious meal, it is important to consume it in moderation if you are watching your calorie intake. If you have a sensitivity to spices or certain ingredients, be cautious when eating enchiladas and pay attention to any potential allergic reactions or digestive issues. It is also important to choose a restaurant or store that uses fresh and high-quality ingredients to ensure the best quality and taste.