What are the calories in a 100 G Oatmeal Cookie?

There are 464 calories in a 100 G Oatmeal Cookie.

Calories in 100 G Oatmeal Cookie?

Name: Calories in 100 G Oatmeal Cookie and Nutrition Facts
Prep time: 22 min
Cook time: 22 min
Cuisine: World
Ingredients: 100 G Oatmeal Cookie

100 G Oatmeal Cookie is 464 calories.

If you're looking for a tasty snack that won't break your diet, 100 g of oatmeal cookie contains 464 calories. However, don't let the calorie count discourage you from indulging in this scrumptious treat. Oatmeal cookies can be made healthier by tweaking the ingredient list.

In 100 g of oatmeal cookie, you'll find 19 g of fat, 62 g of carbohydrates, and 6 g of protein. Although it's high in calories and fat, oatmeal cookie can be part of a balanced diet when consumed in moderation.

If you're not sure how to incorporate oatmeal cookie into your diet without sabotaging your healthy eating habits, keep reading for some practical suggestions.

As mentioned earlier, 100 g of oatmeal cookie contains 464 calories. While it's important to monitor your calorie intake, one cookie won't ruin your diet. Just make sure to balance it out with healthier options throughout the day. Consider having half a cookie with your afternoon coffee instead of indulging in the entire thing.

In 100 g of oatmeal cookie, there are 19 g of fat. Although this might seem like a lot, not all fats are created equal. Oatmeal cookies typically include healthy fats from ingredients such as nuts and seeds. If you're concerned about the fat content, try making your own oatmeal cookies with healthier fats such as coconut oil or avocado.

100 g of oatmeal cookie contains 62 g of carbohydrates. This is mainly due to the presence of sugar and flour. However, oatmeal cookies contain complex carbohydrates from oats, which provide sustained energy. To balance out the carbohydrate content, pair a cookie with a source of protein such as a glass of milk or a hard-boiled egg.

There are 6 g of protein in 100 g of oatmeal cookie. While this isn't a significant amount, it's still important to include sources of protein in your diet. Consider adding nuts or seeds to your oatmeal cookies to boost their protein content. Alternatively, pair a cookie with a source of protein such as yogurt or nut butter.

Oatmeal cookies contain some vitamins and minerals such as iron, magnesium, and vitamin B1. However, the amount is not significant enough to provide a substantial contribution to your daily requirements. To ensure you're getting enough vitamins and minerals, incorporate a variety of fruits, vegetables, and whole grains into your diet.

Here are some ways to enjoy oatmeal cookie without ruining your diet: - Cut a cookie in half and pair it with a source of protein, such as a hard-boiled egg or a glass of milk. - Choose oatmeal cookies made with healthier fats, such as coconut oil or avocado oil, and natural sweeteners, such as honey or maple syrup.

Oatmeal cookie is a great snack option for several reasons: - It provides sustained energy due to the presence of complex carbohydrates from oats. - It can be made with healthy fats from nuts and seeds.

The common ingredients used for making oatmeal cookie are: - Oats - Flour, either all-purpose or whole wheat

How to Make Delicious and Healthier Oatmeal Cookies at Home

Here is a recipe for delicious and healthier oatmeal cookies: Ingredients: - 2 cups rolled oats, 1 cup all-purpose flour, 1/2 cup coconut oil, 1/2 cup honey, 1 egg, 1 tsp vanilla extract, 1/2 tsp baking soda, 1/2 tsp salt, 1/2 cup chopped nuts.

Oatmeal cookie can be a good post-workout snack due to its combination of complex carbohydrates and protein. If you're looking for a portable and convenient snack to take with you to the gym, consider making your own oatmeal cookies and adding nuts or seeds for an additional protein boost. Just make sure to consume in moderation and balance out with additional sources of protein and nutrient-dense foods throughout the day.

All you need is love. But a little chocolate now and then doesn't hurt. - Charles M. Schulz

5 FAQs About 100 g Oatmeal Cookie and Its calories

1. What is the calorie content of 100 g oatmeal cookie?

100 g oatmeal cookie contains 464 calories.

2. Why is oatmeal cookie calorie-dense?

Oatmeal cookie is calorie-dense because of the high amount of sugar and butter used in making it.

3. Can oatmeal cookie be a healthy snack?

Oatmeal cookie can be made healthier by using whole-grain flour instead of all-purpose flour, reducing the sugar, and adding healthy ingredients such as nuts and fruits. However, it should still be consumed in moderation due to its high calorie content.

4. What are the nutrients that can be found in oatmeal cookie?

Oatmeal cookie contains fiber, protein, iron, and potassium. However, it also contains high amounts of sugar and saturated fat.

5. How can one reduce the calorie content of oatmeal cookie?

To reduce the calorie content of oatmeal cookie, one can use alternative sweeteners such as honey or maple syrup, use unsalted butter or a healthier alternative such as coconut oil, and reduce the portion size.