1 Cup Flour and Water Gravy is a simple and delicious recipe that can be made quickly and easily. With only 192 calories per serving, it is a great choice for healthy meals. This versatile gravy can be used in a variety of dishes and is perfect comfort food for any occasion.

Made with just flour and water, this budget-friendly recipe is ideal for anyone looking for a low-cost option for their meals. Despite its simplicity, this gravy packs a lot of flavor and is a great addition to any dish. It is also suitable for vegetarian and vegan diets, making it a great alternative to traditional meat gravies.

In this article, we'll explore some practical tips and strategies for making the perfect 1 cup flour and water gravy.

Easy and Quick Recipe

To make 1 cup flour and water gravy, simply mix one cup of all-purpose flour with two cups of water in a saucepan. Whisk the mixture until it is free of lumps, then bring it to a boil over medium-high heat. Reduce the heat to low and continue to whisk the mixture for about 10 minutes, until it thickens and reaches the desired consistency.

Great for Healthy Meals

1 cup flour and water gravy is a great choice for healthy meals as it is low in calories and contains no added fats or sugars. It is also a good source of vitamins and minerals, including vitamin B1, iron, and calcium. Use this gravy as a base for soups, stews, or casseroles to add flavor and nutrition to your meals.

Budget-Friendly Option

One of the best things about 1 cup flour and water gravy is that it is a budget-friendly option for meals. With just two basic ingredients, it is an affordable way to add flavor and texture to your dishes without breaking the bank. Plus, you can make a large batch of this gravy and store it in the refrigerator or freezer for later use.

Versatile Gravy for Different Dishes

1 cup flour and water gravy is a versatile condiment that can be used in many different dishes. Use it as a base for vegetable or meat soups, casseroles, or stews to add depth and richness to your meals. You can also use it as a topping for mashed potatoes, rice, or roasted vegetables to add a savory and salty flavor to your dishes.

Perfect Comfort Food

There's something about gravy that makes it the ultimate comfort food, and 1 cup flour and water gravy is no exception. Its thick and creamy texture, combined with its savory flavor, makes it a great addition to any comfort food dish. Whether you're making a chicken pot pie or a shepherd's pie, this gravy will take your dish to the next level of comfort.

Ideal For Vegetarian and Vegan Diets

If you're following a vegetarian or vegan diet, 1 cup flour and water gravy is a great alternative to traditional meat gravies. It doesn't contain any animal products, and it is still packed with flavor and nutrition. Use this gravy to add richness and depth to your vegetarian or vegan dishes.

How to Store and Reheat the Gravy

To store 1 cup flour and water gravy, simply transfer it to an airtight container and refrigerate for up to three days or freeze for up to three months. To reheat the gravy, simply place it in a saucepan over medium heat and stir until it is heated through.

Serving Suggestions and Pairings

1 cup flour and water gravy can be served with a variety of dishes to add flavor and texture. Serve it over mashed potatoes, roasted vegetables, or rice to create a hearty and filling meal. Pair it with meat or vegetarian dishes to add an extra layer of flavor.

Tips to Customize the Gravy

1 cup flour and water gravy is a simple recipe that can be customized to suit your tastes. Add herbs and spices like thyme, rosemary, or paprika to enhance the flavor of the gravy. You can also use chicken or vegetable broth instead of water for added depth of flavor.

Nutritional Benefits of Flour and Water Gravy

1 cup flour and water gravy is a low-calorie condiment that also offers several nutritional benefits. It is a good source of iron, calcium, and vitamin B1, which are essential nutrients for good health. It also contains no added fats, sugars, or animal products, making it a healthy and sustainable choice for meals.