Calories in 1/2 cup (85 g) Seafarer Crab Flake Style?

1/2 cup (85 g) Seafarer Crab Flake Style is 110 calories.

If you're looking for a low-calorie option for healthier meals, 1/2 cup (85 g) of Seafarer Crab Flake Style is a great choice. With only 110 calories, it's an excellent source of protein and essential nutrients that your body needs to thrive.

In addition to being low in calories, Seafarer Crab Flake Style is also packed with nutrients. It contains high amounts of vitamin B12, which is essential for a healthy nervous system, as well as vitamin D, selenium, and omega-3 fatty acids.

This versatile ingredient is the perfect addition to any meal. Whether you're making crab cakes, dips, or salads, Seafarer Crab Flake Style is sure to add a delicious flavor that will leave your taste buds asking for more.

1/2 cup (85 g) Seafarer Crab Flake Style

Low-calorie option for healthier meals

Seafarer Crab Flake Style is a fantastic option for those who are looking to maintain a healthy weight or lose weight. With only 110 calories in 1/2 cup (85 g), it's a low-calorie, low-fat, and low-carbohydrate option that won't leave you feeling guilty after eating. But just because it's low in calories doesn't mean it's lacking in flavor or nutrients. Seafarer Crab Flake Style is a rich source of protein, vitamin B12, vitamin D, selenium, and omega-3 fatty acids. It's a nutritious food that will give you the energy you need to tackle your day.

A rich source of protein and essential nutrients

One of the great benefits of Seafarer Crab Flake Style is that it's an excellent source of protein. Protein is essential for building and repairing tissues in your body, and it's also needed to make enzymes, hormones, and other important molecules. In addition to protein, Seafarer Crab Flake Style is packed with essential nutrients that your body needs to function properly. It contains high amounts of vitamin B12, vitamin D, selenium, and omega-3 fatty acids, all of which are important for your overall health and well-being. By including Seafarer Crab Flake Style in your meals, you'll be giving your body the nutrients it needs to thrive.

An alternative to fresh crab meat

If you love the taste of crab but find that fresh crab meat is too expensive or difficult to find, Seafarer Crab Flake Style is a great alternative. Made from high-quality, sustainably caught seafood, Seafarer Crab Flake Style is a delicious and affordable option that delivers the same great taste as fresh crab meat.

Perfect for crab cakes, dips and salads

Seafarer Crab Flake Style is a versatile ingredient that can be used in a variety of dishes. It's perfect for making crab cakes, dips, and salads, and it can also be used as a topping for pasta and rice dishes. With its delicious flavor and convenient ready-to-eat form, Seafarer Crab Flake Style is the perfect ingredient for busy weeknight meals or special occasions.

Ready-to-eat convenience

Unlike fresh crab meat, Seafarer Crab Flake Style is ready to eat straight out of the can. This makes it a convenient and time-saving option for busy cooks. Simply open the can, and you're ready to add Seafarer Crab Flake Style to your favorite dishes. It's that easy!

Sustainably caught seafood

At Seafarer, we're committed to using only sustainably caught seafood in our products. We believe that it's important to protect our oceans and the creatures that live in them, and we're proud to support sustainable fishing practices. When you choose Seafarer Crab Flake Style, you can feel good knowing that you're making an environmentally responsible choice.

No additives or preservatives

We believe that the best food is made with simple, high-quality ingredients. That's why Seafarer Crab Flake Style contains no additives or preservatives. Our crab meat is carefully selected, cooked, and canned to maintain its natural flavor and texture. We believe that our customers deserve nothing but the best!

Gluten-free and keto-friendly

If you're following a gluten-free or keto diet, Seafarer Crab Flake Style is a perfect ingredient for your recipes. It's naturally gluten-free, and it's low in carbohydrates, making it a great choice for those who are watching their carb intake.

Suitable for various diets

Seafarer Crab Flake Style is a versatile ingredient that can be used in a variety of diets, including paleo and Whole30 diets. It's a great source of protein and essential nutrients, making it a nutritious addition to any diet.

Versatile ingredient for different recipes

Whether you're looking to add some protein to your salads or you want to make a delicious seafood dip, Seafarer Crab Flake Style is a versatile ingredient that can be used in a variety of recipes. Its rich flavor and texture make it a great addition to pasta dishes, casseroles, and appetizers. The possibilities are endless!

At Seafarer, we're committed to using only sustainably caught seafood in our products.

5 Commonly Asked Questions About Seafarer Crab Flake Style

1. What is Seafarer Crab Flake Style?

Seafarer Crab Flake Style is a canned seafood product made from pollock fish and flavored to taste like crab meat. It is a substitute for real crab meat and can be used in place of crab in a variety of recipes.

2. How many calories are in Seafarer Crab Flake Style?

There are 110 calories in a 1/2 cup (85g) serving of Seafarer Crab Flake Style.

3. How long does Seafarer Crab Flake Style last in the can?

Seafarer Crab Flake Style has a long shelf life and can last for up to 2-3 years in the can when stored in a cool, dry place. Once opened, it should be refrigerated and consumed within a few days.

4. What are the nutritional benefits of Seafarer Crab Flake Style?

Seafarer Crab Flake Style is a good source of protein, providing 11 grams per serving. It is also low in fat and contains no cholesterol, making it a healthy protein option for those who are watching their diet.

5. How can Seafarer Crab Flake Style be used in recipes?

Seafarer Crab Flake Style can be used in place of real crab meat in a variety of recipes, such as crab cakes, crab dip, crab salad, and crab soup. It can also be added to pasta dishes or used as a topping for salads and pizzas.

Nutritional Values of 1/2 cup (85 g) Seafarer Crab Flake Style

UnitValue
Calories (kcal)110 kcal
Fat (g)2.5 g
Carbs (g)16 g
Protein (g)5 g

Calorie breakdown: 21% fat, 60% carbs, 19% protein

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