Calories in 1 cup frozen (2/3 cup prepared) (112 g) Simply Steam Riced Cauliflower Casserole?

1 cup frozen (2/3 cup prepared) (112 g) Simply Steam Riced Cauliflower Casserole is 110 calories.

Looking for a healthy meal option that's quick and easy to prepare? Look no further than Simply Steam Riced Cauliflower Casserole! With just 110 calories per cup (2/3 cup prepared), it's the perfect addition to your diet. Whether you're trying to eat healthier, need a convenient meal option for busy weeknights, or just want something tasty and satisfying, this versatile dish has got you covered.

Not only is Simply Steam Riced Cauliflower Casserole low in fat and carbs, but it's also packed with nutrients like fiber, vitamin C, and potassium. And because it's gluten-free and vegan, it's a great choice for anyone with dietary restrictions. Plus, with its pre-portioned size, it's an ideal option for meal prep or as a side dish to any main course.

So why wait? Try Simply Steam Riced Cauliflower Casserole today and enjoy a delicious, healthy meal in minutes!

1 cup frozen (2/3 cup prepared) (112 g) Simply Steam Riced Cauliflower Casserole

Perfect for a Healthy Diet

If you're looking for a healthy meal option, you can't go wrong with Simply Steam Riced Cauliflower Casserole. With just 110 calories per cup, it's a low-calorie choice that's packed with nutrients like fiber, vitamin C, and potassium. Plus, it's gluten-free and vegan, making it a great choice for anyone with dietary restrictions. Whether you're trying to lose weight, build muscle, or just maintain a healthy lifestyle, Simply Steam Riced Cauliflower Casserole is a great addition to your diet. It's low in fat and carbs, so you can enjoy a delicious and satisfying meal without compromising your health goals. And because it's pre-portioned, it's an easy way to keep your portions in check and avoid overeating.

Quick and Easy Meal Option

If you're short on time and need a meal option that's quick and easy to prepare, Simply Steam Riced Cauliflower Casserole is the perfect choice. It comes frozen, so all you have to do is pop it in the microwave for a few minutes and it's ready to eat. It's a great option for busy weeknights when you don't have time to cook or when you just want a hassle-free meal. And because it's so easy to prepare, you can even take it to work or school for a healthy lunch option. Just heat it up in the microwave and you're good to go! It's a convenient and tasty alternative to fast food or other unhealthy options.

Ideal for Busy Weeknights

If you're like most people, you probably don't have a lot of time to cook during the week. That's where Simply Steam Riced Cauliflower Casserole comes in. It's a quick and easy meal option that's perfect for busy weeknights when you don't have time to fuss over the stove. With its pre-portioned size and easy preparation, you can have a healthy and delicious meal on the table in minutes. And because it's so versatile, you can pair it with your favorite protein or add it as a side dish to any main course. It's a great way to stay on track with your health goals, even when your schedule is hectic.

Conveniently Pre-Portioned

Simply Steam Riced Cauliflower Casserole comes pre-portioned, making it an ideal choice for meal prep or portion control. Each cup contains just 110 calories, so you can easily track your calorie intake and stick to your health goals. And because it's so easy to prepare, you can store it in the freezer and have a healthy meal option ready to go whenever you need it. It's a great way to save time and stay on track with your diet, even when you're short on time or on the go.

Versatile Side Dish

Simply Steam Riced Cauliflower Casserole isn't just a meal option – it's a versatile side dish that can be paired with any main course. Whether you're serving chicken, beef, fish, or tofu, this tasty and healthy side dish is the perfect complement. And because it's so flavorful and satisfying, you won't even miss the carbs or calories that come with traditional sides like rice or potatoes. It's a great way to add some variety to your meals and keep things interesting, without sacrificing your health goals.

Great for Meal Prep

If you're someone who likes to meal prep, Simply Steam Riced Cauliflower Casserole is a great choice. It comes pre-portioned, so you can easily track your calorie intake and stick to your health goals. And because it's so easy to prepare, you can have a healthy and satisfying meal on the table in minutes. Plus, with its nutrient-packed ingredients like fiber, vitamin C, and potassium, it's a great way to ensure you're getting the nutrients you need to fuel your day. Whether you're taking it to work for lunch or heating it up for a quick dinner, Simply Steam Riced Cauliflower Casserole is a great option for meal prep.

Low in Fat and Carbs

Trying to cut back on fat and carbs? Simply Steam Riced Cauliflower Casserole is the perfect choice. With just 110 calories per cup, it's a low-calorie option that won't derail your health goals. And because it's made with cauliflower instead of rice or potatoes, it's naturally low in carbs and high in fiber. And because it's so easy to prepare, you can store it in the freezer and have a healthy meal option ready to go whenever you need it. It's a great way to save time and stay on track with your diet, even when you're short on time or on the go.

Packed with Nutrients

Simply Steam Riced Cauliflower Casserole is packed with nutrients like fiber, vitamin C, and potassium, making it a great choice for anyone looking to boost their nutrient intake. And because it's made with all-natural ingredients, you can feel good about eating it. Cauliflower is also rich in antioxidants, which can help protect your cells from damage caused by free radicals. It's a great way to support your overall health and well-being, while still enjoying a delicious and satisfying meal.

Gluten-Free and Vegan

If you have dietary restrictions, Simply Steam Riced Cauliflower Casserole is the perfect choice. It's gluten-free and vegan, so it's a great option for anyone with food allergies or intolerances. And because it's made with all-natural ingredients, you know exactly what you're getting with each bite. It's also a great way to add some variety to your diet, whether you're a vegan or just looking to cut back on animal products. Plus, with its pre-portioned size and easy preparation, you can enjoy a healthy and delicious meal in minutes, without compromising your dietary needs.

Tasty and Satisfying

Simply Steam Riced Cauliflower Casserole is not only healthy, but it's also delicious and satisfying. Made with all-natural ingredients and bold flavors, it's a great way to indulge in a comforting meal without compromising your health goals. And because it's so easy to prepare, you can have a tasty and satisfying meal on the table in minutes. Whether you're enjoying it as a main course or as a side dish, you won't be disappointed with the flavor and texture of this delicious casserole.

5 FAQs about Simply Steam Riced Cauliflower Casserole

1. What is Simply Steam Riced Cauliflower Casserole?

Simply Steam Riced Cauliflower Casserole is a frozen food product made from cauliflower "rice" mixed with cheese and other ingredients, then formed into a casserole shape for easy preparation.

2. How many calories does it contain?

One cup (112 grams) of frozen Simply Steam Riced Cauliflower Casserole contains 110 calories.

3. How is it prepared?

To prepare Simply Steam Riced Cauliflower Casserole, start by preheating your oven to 375°F (191°C). Remove the product from its packaging and place it in a baking dish. Bake for 20-25 minutes or until heated through and cheese is melted and bubbly.

4. Is it suitable for vegetarians?

Yes, Simply Steam Riced Cauliflower Casserole is suitable for vegetarians.

5. Does it contain any allergens?

Simply Steam Riced Cauliflower Casserole contains milk and cheese, which are allergens for some individuals. Please read the ingredient list carefully before consuming and consult a healthcare professional if you have any concerns.

Nutritional Values of 1 cup frozen (2/3 cup prepared) (112 g) Simply Steam Riced Cauliflower Casserole

UnitValue
Calories (kcal)110 kcal
Fat (g)7 g
Carbs (g)10 g
Protein (g)3 g

Calorie breakdown: 55% fat, 35% carbs, 10% protein

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