If you're a cheese lover but also looking to maintain a low sodium diet, you'll be happy to know that 1 cup of grated low sodium parmesan cheese has only 456 calories. This cheese can be a great addition to your meals without adding too many calories.
Low sodium parmesan cheese has 10g of protein, making it a good source of this nutrient. It is also low in carbohydrates with only 4g per cup.
In this article, we'll explore the nutritional benefits of low sodium parmesan cheese, compare it to regular parmesan cheese, suggest ways to use it in your meals, and give healthy substitutes for parmesan cheese.
Calories in 1 cup grated low sodium parmesan cheese
As mentioned earlier, 1 cup of low sodium parmesan cheese has 456 calories. This is fewer calories than regular parmesan cheese, which has around 621 calories per cup.
Protein in 1 cup grated low sodium parmesan cheese
Low sodium parmesan cheese has 10g of protein per cup. Protein is essential for building and repairing tissues in our body.
Fat in 1 cup grated low sodium parmesan cheese
Low sodium parmesan cheese has 32g of fat per cup. However, most of the fat is the healthy monounsaturated and polyunsaturated type.
Carbohydrates in 1 cup grated low sodium parmesan cheese
Low sodium parmesan cheese has only 4g of carbohydrates per cup, making it a good option for those following a low-carb diet.
Calcium in 1 cup grated low sodium parmesan cheese
Low sodium parmesan cheese is an excellent source of calcium, with about 910mg per cup. Calcium is essential for strong bones and teeth.
Sodium in 1 cup grated low sodium parmesan cheese
As the name suggests, low sodium parmesan cheese has less sodium than regular parmesan cheese. One cup of low sodium parmesan cheese has around 710mg of sodium.
Cholesterol in 1 cup grated low sodium parmesan cheese
Low sodium parmesan cheese has 60mg of cholesterol per cup. While this might seem like a high number, it is still lower than regular parmesan cheese, which has around 133mg per cup.
Low sodium parmesan cheese vs regular parmesan cheese
Regular parmesan cheese has more calories, sodium, and cholesterol than low sodium parmesan cheese. However, both types of cheese are good sources of calcium and protein.
Ways to use 1 cup grated low sodium parmesan cheese
Low sodium parmesan cheese can be used in a variety of dishes. It can be sprinkled on pasta, used as a topping for pizza, or added to salads. Try mixing it with breadcrumbs and using it as a coating for chicken or fish.
Healthy substitutes for 1 cup grated parmesan cheese
If you're looking for a healthier substitute for parmesan cheese, try using nutritional yeast. It has a similar flavor to parmesan cheese but is low in calories and fat. Another option is using a mixture of grated almonds and nutritional yeast.
5 Frequently Asked Questions About Grated Low Sodium Parmesan Cheese
1. What is low sodium parmesan cheese?
Low sodium parmesan cheese is a type of parmesan cheese that has reduced sodium content compared to regular parmesan cheese. It is made by using less salt during the cheese-making process.
2. How many calories are in one cup of grated low sodium parmesan cheese?
One cup of grated low sodium parmesan cheese contains 456 calories.
3. Is low sodium parmesan cheese healthier than regular parmesan cheese?
Low sodium parmesan cheese can be a healthier option for those looking to reduce their sodium intake. However, it is important to note that parmesan cheese in general is high in saturated fat, so it should be consumed in moderation.
4. What are some ways to use grated low sodium parmesan cheese?
Grated low sodium parmesan cheese can be used to add flavor and texture to a variety of dishes, such as pasta, salads, soups, and casseroles. It can also be used as a topping for pizza or roasted vegetables.
5. Where can I buy grated low sodium parmesan cheese?
Grated low sodium parmesan cheese can be found at most grocery stores, either in the refrigerated cheese section or in the packaged cheese aisle. It can also be purchased online from various retailers.