A 1 cup serving of halved or sliced peaches, packed in extra heavy syrup, contains 252 calories. Peaches are a delicious fruit that can be enjoyed in a variety of ways, making them a great addition to any diet.
Not only are peaches low in calories, but they’re also a good source of fiber, vitamin C, potassium, and antioxidants. Additionally, the high water content in peaches can help you stay hydrated throughout the day.
In this article, we'll explore the nutrition content and health benefits of consuming 1 cup halved or sliced peaches, as well as some ways to incorporate them into delicious recipes.
Calories in 1 Cup Halved Or Sliced Peaches
As previously mentioned, a 1 cup serving of halved or sliced peaches contains 252 calories. This makes it a great low-calorie snack or addition to your meals.
Carbohydrate Content of 1 Cup Halved Or Sliced Peaches
A 1 cup serving of halved or sliced peaches contains around 67 grams of carbohydrates, including fiber and natural sugars.
Protein Content of 1 Cup Halved Or Sliced Peaches
While peaches are not a significant source of protein, a 1 cup serving provides around 2 grams of this essential nutrient.
Fat Content of 1 Cup Halved Or Sliced Peaches
Peaches are a low-fat food, with only about 1 gram of fat per 1 cup serving.
Micro and Macro Nutrient Content of 1 Cup Halved Or Sliced Peaches
In addition to the nutrients previously mentioned, a 1 cup serving of halved or sliced peaches also contains small amounts of calcium, iron, vitamin A, and vitamin E.
Health Benefits of Consuming 1 Cup Halved Or Sliced Peaches
The high antioxidant content in peaches can help protect your body against chronic diseases such as cancer and heart disease. Additionally, peaches may help improve digestion and promote healthy skin, thanks to their fiber and vitamin C content. The potassium in peaches can also help regulate blood pressure and support overall heart health.
Ways to Use 1 Cup Halved Or Sliced Peaches in Recipes
1. Top your morning oats or yogurt with sliced peaches for a delicious breakfast. 2. Make a refreshing summer salad with arugula, sliced peaches, and feta cheese. 3. Grill or roast peach halves for a unique side dish or dessert.
Storage and Cooking Tips for 1 Cup Halved Or Sliced Peaches
Peaches can be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to a week. When cooking with peaches, be sure to use a nonreactive pan such as stainless steel, as reactive pans can cause the peaches to turn brown. To peel peaches, blanch them in boiling water for a few seconds, then transfer to a bowl of ice water. The skins should easily peel off.
Variations of Using 1 Cup Halved Or Sliced Peaches in Dishes
Peaches can be used in a variety of sweet and savory dishes, including: 1. Peach cobbler or pie 2. Grilled peach and brie sandwiches
Peaches pair well with a number of other foods, including: 1. Yogurt 2. Cottage cheese
"A juicy, ripe peach is one of my favorite summer treats." - Ina Garten
5 Frequently Asked Questions about Canned Peaches in Heavy Syrup
1. Are canned peaches in heavy syrup healthy?
While canned peaches may offer some nutritional benefits, they are often packed in heavy syrup, which adds a significant amount of sugar and calories. One cup of canned peaches in heavy syrup contains 252 calories and 39 grams of sugar, which can contribute to weight gain and other health problems when consumed in excess.
2. Can you eat canned peaches in heavy syrup straight from the can?
Yes, you can eat canned peaches in heavy syrup straight from the can. However, it is important to note that the syrup contains a lot of added sugar, which can be harmful to your health if consumed in large amounts over time.
3. How can I make canned peaches in heavy syrup healthier?
You can make canned peaches in heavy syrup healthier by draining off the excess syrup before eating them or cooking with them. Additionally, you can choose a canned variety that is packed in natural juice instead of heavy syrup to reduce the amount of added sugar.
4. What can I do with canned peaches in heavy syrup?
Canned peaches in heavy syrup can be used in a variety of recipes, including pies, cakes, cobblers, and smoothies. They can also be eaten as a snack or added to oatmeal or yogurt for a quick breakfast.
5. How long do canned peaches in heavy syrup last?
Canned peaches in heavy syrup can last for several years if stored properly in a cool, dry place. However, it is important to check the expiration date on the can before consuming them and to discard any cans that are damaged or leaking.