1 Cup Mashed Boiled Green Plantains contains 232 calories. Green plantains are a healthy and delicious addition to any meal. They are a great source of complex carbohydrates, vitamins, and minerals that are essential for maintaining good health.
In addition to being low calorie, green plantains are also rich in dietary fiber, which can help you feel fuller for longer and prevent overeating. They also provide a good amount of vitamins A and C, as well as potassium and magnesium.
If you're looking to incorporate more healthy and nutritious foods into your diet, green plantains are a great place to start. In this article, we'll explore the benefits of green plantains, different ways to eat them, and how to cook them to perfection.
Calories in 1 Cup Mashed Boiled Green Plantains
One cup of mashed boiled green plantains contains 232 calories. This makes it a great option for anyone looking to maintain a healthy weight without sacrificing flavor or satisfaction.
Carbohydrates in 1 Cup Mashed Boiled Green Plantains
One cup of mashed boiled green plantains contains 61 grams of carbohydrates, including 4 grams of dietary fiber and 22 grams of sugar. These complex carbohydrates provide sustained energy and keep you feeling full for longer periods of time.
Protein in 1 Cup Mashed Boiled Green Plantains
One cup of mashed boiled green plantains contains 1.5 grams of protein. While this may not seem like a lot, it's important to remember that green plantains are not a major source of protein. If you're looking to increase your protein intake, be sure to pair your green plantains with a protein-rich food such as black beans, chicken, or fish.
Vitamins and Minerals in 1 Cup Mashed Boiled Green Plantains
One cup of mashed boiled green plantains contains a range of vitamins and minerals that are essential for good health. These include 25% of your daily value for vitamin A, 35% of your daily value for vitamin C, and 24% of your daily value for potassium. Green plantains also provide smaller amounts of magnesium, calcium, and iron.
Benefits of Green Plantains
Green plantains offer a range of health benefits, including: - Supporting digestive health due to their high fiber content - Regulating blood pressure and supporting heart health due to their high potassium content
Different Ways to Eat Green Plantains
Green plantains can be enjoyed in a variety of ways, including: - Boiled and mashed, like in our 1 cup serving size - Fried and served as chips or tostones
How to Cook Green Plantains
To prepare green plantains, follow these simple steps: 1. Peel the plantains and slice them into 1-inch pieces 2. Boil them for 15-20 minutes, or until they are fork-tender
Green Plantains vs. Yellow Plantains
While both green and yellow plantains are healthy and nutritious, there are some key differences between the two. Green plantains are lower in sugar and higher in complex carbohydrates, making them a great option for anyone looking to manage their blood sugar levels or maintain a healthy weight. Yellow plantains, on the other hand, are sweeter and richer in flavor, making them a great addition to desserts or sweeter dishes.
Green Plantains in Traditional Latin American Cuisine
Green plantains are a staple ingredient in many traditional Latin American dishes, including: - Mofongo: mashed plantains with garlic, olive oil, and pork cracklings - Tostones: fried plantain slices served with a range of toppings, including guacamole and black beans
Green Plantains in Modern Cuisine
Green plantains are also a versatile ingredient in modern cuisine, and can be used in a variety of sweet and savory dishes, including: - Plantain hash: a savory breakfast dish made with diced plantains, bacon, and eggs - Plantain bread: a gluten-free bread made with plantain flour instead of wheat flour
Green plantains provide a range of health benefits and can be enjoyed in a variety of ways. Whether you prefer them boiled, fried, or mashed, there's no denying the nutritional value and delicious flavor of this versatile ingredient.
Frequently Asked Questions About Mashed Boiled Green Plantains
1. What are green plantains?
Green plantains are a type of starchy, unripe banana that is commonly used in Latin American and Caribbean cuisine. They are known for their versatility and ability to be cooked in a variety of ways, including boiled, fried, or mashed.
2. How many calories are in 1 cup of mashed boiled green plantains?
One cup of mashed boiled green plantains contains approximately 232 calories. However, this can vary depending on how the plantains are prepared and any additional ingredients that are added.
3. What are the nutritional benefits of green plantains?
Green plantains are a good source of dietary fiber, potassium, and vitamins A and C. They are also low in fat and sodium, making them a healthy addition to any meal.
4. How should I store green plantains?
Green plantains should be stored at room temperature until they ripen. Once ripe, they can be stored in the refrigerator for up to a week. It is important to keep them out of direct sunlight and away from any sources of heat or moisture.
5. How can I incorporate mashed boiled green plantains into my meals?
Mashed boiled green plantains can be used as a delicious and healthy substitute for mashed potatoes. They can also be served as a side dish, mixed with other vegetables or meat, or used as a base for a savory sauce or dressing.