1 Cup Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) contains 225 Calories per serving. If you are watching your calorie intake, it is important to know what you eat. In this article, we will take a closer look at the Nutritional Value of this dish and provide some helpful tips on how to prepare and serve it.

Apart from its calorific value, 1 Cup Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) is a rich source of several essential nutrients. It is an excellent source of Protein and provides a good amount of dietary fiber, vitamins, and minerals. Let's delve deeper into the Nutritional Value of this dish.

Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) is an easy and convenient meal option that can be enjoyed any time of the day. Whether you are a busy professional or a student, it is a delicious and healthy way to satisfy your hunger.

Calories in Cheese Filled Tortellini with Tomato Sauce

As mentioned earlier, one cup of Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) contains 225 Calories. If you are on a restricted diet, you should keep track of your calorie intake to maintain a healthy weight. It is always a good idea to consult a dietician or a nutritionist to get advice on how many calories you should consume daily.

Nutritional Value

Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) is a good source of several vital nutrients that are essential to maintain a healthy body. One serving provides 9 grams of Protein, 6 grams of Fat, 31 grams of Carbohydrates, and 4 grams of fiber. It also provides several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Ingredients

The main Ingredients in Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) are pasta, tomato sauce, and cheese. The pasta is made from enriched wheat flour, water, and egg whites. The tomato sauce contains tomatoes, salt, sugar, onion, and garlic. The cheese filling is made from a mixture of ricotta, parmesan, and romano cheese.

Fat Content

1 Cup Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) contains 6 grams of Fat, of which 2 grams are saturated fat. Although fat is an essential nutrient, excessive consumption of saturated fat can increase your risk of developing heart disease, high cholesterol, and other health problems. Therefore, it is recommended to limit your intake of saturated fat and opt for healthier unsaturated fats, such as those found in nuts, seeds, and fatty fish.

Carbohydrate Content

One serving of Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) contains 31 grams of Carbohydrates, providing a good source of energy that can fuel your daily activities. However, it is important to keep in mind that not all carbohydrates are created equal - some are healthier than others. Whole grains, fruits, and vegetables are great sources of complex carbohydrates that provide sustained energy and other essential nutrients, whereas refined carbohydrates, such as white bread and sugar, can cause spikes in blood sugar levels and contribute to weight gain and other health issues.

Protein Content

One serving of Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) provides 9 grams of Protein, which is essential for building and repairing tissues in the body. Protein also helps to regulate your appetite, keeping you full for longer and reducing cravings for unhealthy snacks. To boost your protein intake, you can add other protein-rich foods to your meal, such as beans, lentils, tofu, or grilled chicken or fish.

Sodium Content

Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) is a high-Sodium food, with 720 milligrams of sodium per serving. Excessive consumption of sodium can increase your risk of developing high blood pressure, stroke, and heart disease. Therefore, it is recommended to limit your intake of sodium and opt for low-sodium alternatives, such as fresh or frozen vegetables and fruits, lean Protein, and whole grains.

Allergens

Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) contains several Ingredients that may cause allergic reactions in some people. The pasta contains wheat and egg whites, the tomato sauce contains onions and garlic, and the cheese filling contains milk and cheese. If you have any known allergies, it is recommended to read the label carefully and avoid consuming this dish or consult your doctor before consuming it.

Preparation Instructions

Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) is a ready-to-eat meal that can be microwaved or heated on the stove. To heat in the microwave, simply remove the lid and cover with a microwave-safe dish. Cook on high power for 1-2 minutes, or until heated through. To heat on the stove, add the contents of the can to a saucepan and heat over medium heat, stirring occasionally, until heated through.

Serving Suggestions

Meatless Cheese Filled Tortellini with Tomato Sauce (Canned) can be served as a standalone meal or as a side dish with other dishes, such as salads, grilled vegetables, or crusty bread. To add some extra flavor and nutrition, you can top it with some fresh herbs, such as basil, parsley, or oregano, or sprinkle some grated parmesan cheese on top. You can also experiment with adding some other healthy Ingredients, such as spinach, broccoli, or cherry tomatoes, to make it more interesting and nutritious.